https://www.facebook.com/401988403882910/

Paulacikafiit

I’m trying to get fit and help other people get fit.

01/28/2021

Went to the gym finally and it was good. I tried not to go too hard but that stairclimber reeeeally got me 😅

10/22/2020

Worked my legs until they were shaking. 🍑
Just want to say results take time & most of the time other people notice them first before you even do. Be patient and kind to yourself 💜

10/14/2020

Y’all I am so happy, I finally made it into the gym today. It was a little tough. I started out with low weight then just worked up from there.
Hoping I’ll make it back tomorrow and keep this routine going.

06/29/2020

Catching up on sleep & school work. 😴Letting my body rest today. Did you workout today????

06/24/2020

It solves them all 🙌

06/19/2020

Upper body day, no problem. Just go yakin 🚣🏼‍♂️

05/12/2020

Do something to get active today!! ☀️ Whether it be a walk, bike ride, swimming, resistant training etc
I have to teach myself to wake up and use the WHOLE day because there are only a limited number of hours. But when I’m productive I always wish there were more hours in the day.

02/14/2020

Happy Thursday!!!
Just want to say don’t forget to step out of your comfort zone! You might find something you actually like or are really good at. It helps expand your thoughts & feelings. It also keeps like a little interesting. Another piece of advice: Always have an open mind 🧠

Pants

02/12/2020

Today was a good day.
It was very productive and I’m gonna hit up the gym after work 😝

02/10/2020

Tried to do yoga the other day but as you can hear 👂I wasn’t zen. It was stressed, my coffee didn’t kick in, and I really haven’t been feeling good about my body.
I’ve had 3 people this week tell me I look like I’ve lost weight which is not what I want. I want to gain, gain muscle & glutes. I’m just having a hard time eating, just keeping up with meals and not skipping.
—————————————————-
WHAT DO YOU DO TO KEEP CALM, BALANCED, ZEN? 🧘🏽‍♀️

02/08/2020

Do you work out on the weekends?
Pants:

Address

Myrtle Beach, SC

Website

facebook.com

Alerts

Be the first to know and let us send you an email when Paulacikafiit posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Paulacikafiit:

Shortcuts

Want your practice to be the top-listed Clinic in Myrtle Beach?