Feel the Heal 77

04/24/2026

Who are you without everything you’ve been taught to be?

Without the labels. The expectations.
The beliefs you’ve carried.

What if there were no practices, no beliefs,
Just presence.

I’m not here to follow systems to find myself,
or to attach to ideas of who I need to be.

There is beauty in all practices, but I don’t make them my identity.

I learn. I feel. I take what resonates, and I leave the rest.

Because repeating a mantra, praying, or performing rituals doesn’t make me more whole.

How I live does.

How I treat myself. How I care for my body.
How I move through this world.

We were all given identities, names, beliefs, roles, expectations.

And that’s part of being human.

But part of the journey, is becoming aware of it.
Questioning it. Understanding what is truly yours.

Not rejecting it, just loosening your attachment to it. Because beneath all of it, there is something deeper.

Nothing to prove. Nothing to earn. Nothing missing. Just breath. Just awareness. Just being.

We don’t become whole by fixing ourselves.
With every conscious breath we remember the wholeness that’s already there.

And from that place, we return. Breath by breath.

Take what resonates, leave the rest.
Happy breathing 🤍

04/24/2026

The world paints in simple strokes, water, light, and the colors in between.

And somewhere along the way, we forgot how to pause and take it in.

A fountain catching the sunlight…
tiny rainbows forming in the mist…
the way the air feels just a little softer when you slow down enough to notice.

Nothing about that moment is complicated.
And yet, it has the power to shift everything inside of you.

This is what the body responds to.
Simplicity. Presence. Breath.

You don’t need more to feel better…
you just need to come back to what’s already here

04/23/2026

04/23/2026

Happy Earth Day 🌎

I completely forgot to take photos, so I’m extra grateful these were captured 🤍
Thank you to my peach 🍑 family Stephanie Billings for these beautiful moments.

It was such a gift to spend the day surrounded by incredible people, nature, and aligned energy.

Thank you to Holistic Jade, LLC for hosting and for welcoming me into your space, it truly means so much.

There’s something special about coming together in nature, slowing down, breathing deeper, and reconnecting to what really matters.

Such a beautiful way to spend Earth Day 🌿✨

04/22/2026

You don’t always notice the moment your breath starts to change, but you feel it.

It’s in the way you pause instead of react.
In the way your body softens faster than it used to. In the way the things that once overwhelmed you, don’t hit the same anymore.

Not because life got easier, but because you learned how to meet it differently.

This is what real breathwork looks like.

Not just deep inhales and long exhales, but a steady return to yourself.

A nervous system that no longer lives in constant urgency. A body that feels a little safer each time you come back to it. A mind that doesn’t have to spiral the way it once did.

You’re not becoming someone new.
You’re remembering how to be here, fully, calmly, clearly.

And the more you practice that, the less you feel the need to force, chase, or prove anything at all.

Your breath changes everything.
Quietly. Consistently. Powerfully.

Comment “breathe” if you feel this shift 🤍

Photo credit to the amazing LUVJOY Studios 🙏🏼

04/21/2026

I’ll be at Holistic Jade this Earth Day offering something really simple…

A place to sit. A place to breathe. A place to come back to yourself. No pressure. No expectations.
Just 10–15 minutes for you.

Because the truth is, most of us don’t need more information, more advice, or more things to do.

We need space.

If your mind has been busy…
If your body has been holding tension…
If you’ve been feeling a little off…

Come by. I got you.

Holistic Jade, LLC | Conway
🗓 April 22

04/21/2026

✨ Beautiful Rising ✨

Before you reach for your phone, before the world asks anything of you, Take a breath.

Inhale through your nose, slow… steady… and exhale out of your mouth…long… soft… releasing.

Again.

This is where your day begins. Not in your thoughts, but in your body.

Most people wake up and go straight into doing,
thinking, rushing. But your nervous system hasn’t even had a chance to arrive yet.

Your breath is the bridge.

Here’s what’s really happening:
When you slow your breath, especially lengthening your exhale, you activate your parasympathetic nervous system (your body’s rest and regulate state).

This helps:
• Lower stress hormones
• Calm anxiety
• Improve focus and clarity
• Bring your body out of survival mode

Try this with me (1 minute):
Inhale through your nose for 4
Exhale through your mouth for 6–8

Let your shoulders drop, Unclench your jaw, Feel your body soften. You don’t have to force anything. You just have to allow yourself to come back.

Not all breathwork is meant to push you. Some of it, is meant to bring you home. Back into your body. Back into safety. Back into a place where you don’t need to look outside of yourself for relief, because you can feel it within you.

If you’re ready to begin your day with more energy, more clarity, and a deeper connection to yourself!

Start here. With your breath. 🫁🧠🧬🦋
Happy breathing everyone.

🤍

04/20/2026

I didn’t always understand the power of my breath, I just knew something had to change.

The stress, the overwhelming feeling like I was always on go, but never truly present.

And then I found this work.

Breath by breath, I started to feel again. Release again. Come back to myself again.

Now I guide others through that same experience.

Because the truth is, you already have the tool within you. You just need the space to use it.

Breathwork helps you:
• calm your nervous system
• increase energy naturally
• move stuck emotions out of the body
• feel grounded, clear, and connected

And when we do it together, something even deeper happens.

We co-regulate, We sync, We heal.

If you’ve been needing a reset, or even just a moment to breathe, Come join me 🤍

www.feeltheheal77.com

Feel the heel 77 is a sacred healing space for BREATHWORK , energy, recalibration, and soul remembrance. Led by Nicole Figueroa, offering includes private sessions, group ceremonies, and monthly mentorship to awaken the healer within..

04/18/2026

My heart is full after this morning’s Energized Breathwork Experience session.

Thank you to everyone who came out and chose themselves today.
It’s not always easy to slow down, drop in, and breathe through what’s there…
but you did it.

And that matters more than you know.

Grateful to guide, grateful to witness, and so grateful for this growing community. 💫