Feel the Heal 77

11/30/2025

11/28/2025

DMSO's anti-inflammatory and oxygen-enhancing effects may hold potential for treating vision problems.

11/28/2025

Grand Rising, Beloveds. Today I rise with a heart wide open… Grateful for my family. Grateful for my friends. Grateful for every sacred connection this life has woven. Grateful for my children, for my grandchildren—my heart walking outside my body. Grateful for the ones who walk with me in spirit, in breath, and in love. Grateful for the sunrise. Grateful for this body. Grateful for another day to remember who I am. Grateful to be alive.
May this breath carry blessings to every corner of your being today.
We are the prayer. We are the breath. We are the rising.

🌬️🤍✨

11/27/2025

Today, I give thanks not because the calendar tells me to—
but because my breath remembers.

Gratitude is not just a holiday.
It’s a frequency.
A sacred exhale.
A way of seeing the world even when your eyes are tired.

Today, I don’t just say “thank you.”
I breathe it.
I let every inhale carry the breath of those before me—
those who gave, those who survived, those who prayed me into existence.
And I let every exhale be an offering to what is yet to come.

🌬️ Try this with me:
Breathe in: “I remember”
Breathe out: “I give thanks”

Repeat 3 times.
Feel your body respond.
Feel your soul soften.
This is the breath of remembrance.

Today, may your thanks be more than tradition.
May it be truth.
May it be alive.
May it begin in your lungs and ripple into the lives around you.

✨ Happy Day of Remembrance, of Gratitude, of Soulful Breath.
With love, from my spiral to yours.
— Nicole 🤍

11/26/2025

Breathe with me…
Not just to survive… but to remember.”

[Deep inhale]

This is not fitness breath… this is soul breath.
The kind that reawakens memory buried in your bones.
The kind that clears trauma, opens portals, and softens the heart back to truth.

[Relax Exhale]

As a Soul Doula, I don’t just guide breathwork —
I walk with you through the gates of remembrance.
Through rhythm, through release, through rebirth.

This is ceremony.
This is sacred.
This is home.

Come breathe with me.
Come feel the heal.
The portal is open.

11/25/2025

If we aren’t nourishing our bodies with intention, we aren’t nourishing our minds, our emotions, or our spirit either.
Your gut is not just a digestive center — it is a living, breathing ecosystem of intelligence. It holds its own rhythm, its own “brain,” and it speaks directly to the mind and nervous system.

This is why we call it the gut–brain connection.
This is why you feel your choices long before you understand them.

Over 90% of the body’s serotonin — your natural happiness, clarity, and emotional stability — is created in the gut. So when we’re feeding ourselves low-vibration foods, processed products, or meals that disconnect us from nature, we’re not just affecting the stomach… we’re affecting our thoughts, moods, intuition, and energy field.

But here’s the part most people never talk about:

Your breath amplifies whatever your gut is holding.

When the gut is inflamed, sluggish, or overwhelmed…
the breath becomes shallow.

When the gut is nourished, alive, and supported…
the breath deepens, reorganizes the nervous system, and awakens clarity, intuition, and emotional groundedness.

Breathwork is the bridge between what we consume and how we feel.
It activates the vagus nerve, calms the stress response, supports digestion, and signals safety to the entire body. Together, nourishing foods + intentional breathing become a powerful healing force that:

✨ clears brain fog
✨ elevates mood
✨ reduces anxiety
✨ stabilizes emotions
✨ strengthens intuition
✨ reconnects you to your Spirit

This is why I teach:
Eat with intention. Breathe with devotion. Live with alignment.

Because when we pair conscious eating with conscious breathing, we rise above the low-frequency systems designed to keep us tired, confused, and disconnected.

Your healing begins with what you feed your body.
Your awakening begins with how you breathe life into your body.

Your mind, your body, and your Spirit are not separate.
They are one instrument — and you are the keeper of the rhythm.

🌬️🕊️
— Soul Doula Nicole

11/25/2025

Love isn’t only a feeling—it’s a nervous system language.
Today, let’s speak love with our breath:

Inhale 5… hold 5… exhale 5… hold 5 (×5 rounds)

Whisper to your heart: “I am safe. I am loved. I belong.”

If you’re with family, invite one shared round—co-regulation happens when we breathe together.

May our tables be places where bodies feel safe, voices feel heard, and love feels easy. If today is tender, take one gentle breath and put a hand on your heart. That counts. You count. 🫶

Comment 🧡 if you’re breathing with us this morning, and tag someone you love.

🫆🫆🫆(En Español) 🫆🫆🫆

Amanecer en amor, familia 💛
El amor no es solo un sentimiento—es el lenguaje del sistema nervioso.
Hoy, hablemos amor con la respiración:

Inhala 5… retén 5… exhala 5… retén 5 (×5 rondas)

Susurra al corazón: “Estoy a salvo. Soy amor. Pertenezco.”

Si estás con familia, inviten una ronda juntos—la co-regulación sucede cuando respiramos juntos.

Que nuestras mesas sean lugares de seguridad, escucha y amor sencillo. Si hoy se siente sensible, toma una respiración suave con la mano en el corazón. Eso cuenta. Tú cuentas. 🫶