Feel the Heal 77

01/28/2026

🧚‍♀️✨OK Midweek check in, LET’S PLAY…

If your energy right now had a theme song, what would it be?
Don’t overthink it, just drop the first one that comes to mind!

Mine would be 🎶🎶 The Current 🎶🎶 by Good Vibes Tribe 1111 It’s kind of been my theme song for a few weeks now.

Now your turn:
🌀 What’s the vibe of your week so far?
💬 What’s your theme song today?

Drop it in the comments and let’s build the most random playlist ever 😂🎶
(I need a few good songs to add to my playlist)
(And maybe move that stuck energy while we’re at it…)

01/25/2026

01/25/2026

Breathwork isn’t something I guide.
It’s something I become.

When you step into the space, I don’t ask your mind to understand I invite your body to remember.

I become the breath rising in your chest,
the tightness in your throat, the release in your belly when you finally let go.

I become the rhythm moving through the room
your fear, your grief, your softness, your light.
I become the current underneath your pain
and the wave that carries it home.

I don’t perform breathwork.
I become the breath and let it do what only it knows how to do heal.

This is not a technique to master.
It’s not about doing it “right.”
It’s about being willing to feel,
to meet yourself in the places you’ve buried,
and to know you are not alone when you do.

When I hold space, I’m not above you.
I’m beside you. Inside the breath with you.
Inside the moment you finally remember
you are safe to come home.

And when that remembering happens…
I feel it too. Because I’m not just guiding your breath. I’m breathing with your soul.

Feel the heel 77 is a sacred healing space for breath work, energy, recalibration, and soul remembrance. Led by Nicole Figueroa, offering includes private sessions, group ceremonies, and monthly mentorship to awaken the healer within..

01/24/2026

Increased oxygen intake
Oxygenate your blood more efficiently, Support cellular regeneration and detox, Boost energy levels naturally

Immune System Boost
White blood cell production, A mild hormetic stress response that strengthens immune resilience Thermoregulation and increased brown fat activation (which supports metabolism)

Improved Circulation
Enhances blood flow, Flushes toxins, Supports cardiovascular health

Inflammation Reduction

Regulating cortisol
Reducing oxidative stress, Stimulating vagus nerve activity

Mental Clarity
Clears brain fog, Calms racing thoughts, Enhances focus

Mood Regulation
Endorphins (natural feel-good chemicals)
Serotonin and dopamine (mood stabilizers)
It’s a natural way to combat seasonal blues or stress.

Energetic Purification
Cold breathwork acts as a cleansing force. Clears the auric field, Stimulates the pineal gland, Sharpens intuitive senses

Cold Weather Breath Reset:
1. Step outside in layers that protect but allow skin contact with the air (even just your face).
2. Inhale slowly through your nose for 4–6 counts.
3. Exhale through your mouth for 6–8 counts, seeing your breath like fog releasing tension.
4. Repeat for 3–5 minutes.
5. Option: After 10 breaths, hold your breath at the top for 10- 30 sec. # whatever feels best and safe for you, and gently squeeze your root (pelvic floor) before exhaling slowly.

morningbreath