Feel the Heal 77

03/12/2026

Hay familia, this is our collaborative page. Please like and follow for all Breath and mind alliance updates community meditation post, workshops, events, and collaborations. We appreciate and value each and everyone of you. Sending positive energy to you all.

Breath & Mind Alliance™ helps people regulate the nervous system through breathwork, somatic movement, sound healing, and mindful practices. Community experiences, workshops, and wellness programs designed to restore balance and clarity.

03/12/2026

03/11/2026

Grateful for this moment. Grateful for this journey. ✨

I’m deeply honored to have my story featured by South Carolina Voyager. Sharing a little piece of the path that led to Feel the Heal 77 and the co-creation of Breath & Mind Alliance means so much to me.

This work was never just about breathwork. It’s about people.
It’s about learning how to regulate our nervous systems, reconnect with our bodies, and remember that healing is possible when we slow down and breathe together.

To everyone who has supported me along the way—my family, friends, teachers, clients, and this beautiful Myrtle Beach community thank you. You are part of this story too.

I’m excited for what’s unfolding next as we continue building spaces for healing, connection, and conscious community.

If you’d like to learn a little more about my journey and the heart behind this work, you can read the article here:
👇
https://southcarolinavoyager.com/interview/hidden-gems-meet-nicole-figueroa-of-feel-the-heal-77-co-owner-breath-mind-alliance

With love and gratitude.
Nicole 💛

Today we’d like to introduce you to Nicole Figueroa. Nicole, we appreciate you taking the time to share your story with us today. Where does your story begin? My path into this work began through my own healing journey. For many years, I lived with the effects of PTSD, chronic stress, anxiety, and...

03/11/2026

Beautiful Rising Everyone ,
Don’t Forget to Breathe ☀️

Before the coffee.
Before the emails.
Before the world gets loud…

Take a slow breath in through your nose…
and a long breath out through your mouth.

Just a few conscious breaths in the morning can wake up your brain, bring oxygen to your body, and gently tell your nervous system, “We’re starting the day calm and clear.”

Science says it improves focus and energy.
Spirit says it brings you back home to yourself.

Either way, it’s a pretty good way to start the day.

And the best part?
You don’t even have to get out of bed yet. 😄

Grand Rising, beautiful humans.
Breathe on purpose today. 🌿

www.feeltheheal77.com

03/09/2026

Hay Everyone catch me tonight on Zoom for the exhale hour 7 to 8.

Book on the Soma app. Or my website www.feeltheheal77.com.

03/07/2026

Something I’ve noticed about breath…

Most people don’t realize they’ve been breathing in survival mode for years.

Short breaths.
Shallow breathing.
Holding tension in the chest, jaw, and belly.

Over time the nervous system adapts to that pattern… and it starts to feel normal.

But when people experience intentional breathing for the first time, something shifts.

Their body softens.
Their mind quiets.
Their nervous system begins to regulate.

Sometimes people even say:

“I didn’t realize how much stress I was holding until I finally exhaled.”

Hi everyone I’m Nicole, a trauma-informed breathwork facilitator based in Myrtle Beach, South Carolina.

I guide breath experiences that help people:
• regulate the nervous system
• release emotional tension
• reconnect with their body
• experience deep relaxation through breath
• better health and so so so much more

If you’re in the Myrtle Beach area or visiting the coast and curious about breathwork, feel free to connect with me.

I’m curious what first brought you to breathwork?

www.feeltheheal77.com

Feel the heel 77 is a sacred healing space for BREATHWORK , energy, recalibration, and soul remembrance. Led by Nicole Figueroa, offering includes private sessions, group ceremonies, and monthly mentorship to awaken the healer within..

03/07/2026

A collaboration devoted to helping people reconnect with themselves through breath, nervous system awareness, and holistic healing practices, Through Breath & Mind Alliance experiences, participants are guided to:
• Release stress and stored tension
• Calm and regulate the nervous system
• Reconnect with the body and breath
• Restore balance between mind and body
• Feel supported on their healing journey
Because healing doesn’t begin in the mind.
It begins in the nervous system.
JOIN A BREATH & MIND EXPERIENCE | Will you be joining us?

03/07/2026

When breath, sound, and rhythm align, the nervous system remembers how to regulate.
Sound, breath, rhythm, and vibration influence the body in powerful ways.

The human body is not only chemical.

It is also electrical, mechanical, and rhythmic.

When we work with breath, sound, and movement, we are engaging multiple biological systems at once.

These practices influence:

• electrical signaling in the nervous system
• mechanical tension stored in the fascia
• the natural rhythms that organize the body’s systems

This is why practices like:

• humming
• intentional breathwork
• fascia release
• sound immersion

are gaining attention in modern wellness.

They don’t affect just one system.

They help restore communication between many systems at once.

Healing may not only come from adding more substances to the body.

Sometimes it begins with learning how to restore rhythm, breath, and balance within the systems we already have.

Breath & Mind Alliance
Join us 3/11 at 6:30 For our Breath and Mind Experience www.feeltheheal77.com www.beautifulmindsc.com BREATH AND MIND ALLIANCE