Feel the Heal 77

10/20/2025

12 breathwork words:

INHALE, EXHALE, PRANA, BREATH, PAUSE, FOCUS, RHYTHM, GROUND, CENTER, NOSE, LIPS, OCEAN

Have fun good luck. Let me how many you find.

10/17/2025

All set up for breath and brew The Tie-Dyed Coffee Bean join us at 6 PM today

10/14/2025

"View obstacles as opportunities to circulate the power of your unbending intent. This means being at peace, detaching yourself from the circumstances, and seeing yourself as the observer rather than the victim."

Read that again.

10/13/2025

The animals also control their breath in different ways for best survival and health.

Even their sleep is intelligent 🐬 ✨ Dolphins rest one half of the brain at a time. 💙

10/11/2025

CONNECTING BACK TO SELF
One hand on belly, one hand on heart.
Become aware of your breath, the prana [life force energy ] within you. Deeply inhale through your nose, feeling your belly rise, and slowly exhale, feeling your breath move up and out. Repeat 3x. Allow your breath to come back to its natural rhythm, sitting in this place of stillness and nonjudgmental observation for as long as you need. Send your body love and thank it for all it does for you.

www.feeltheheal77.com

10/09/2025