Amy Erhart Fitness

Amy Erhart Fitness Certified health coach helping women 40+ with macro-based nutrition & weights to feel strong and look their best.

The reason why a lot of people won’t become who they want to be - is because they are too attached to who they have been...
12/02/2025

The reason why a lot of people won’t become who they want to be - is because they are too attached to who they have been. You hear it all the time when people say, “I’ve always been this way.”

Now, if that’s working for you, then keep doing that.

I knew it wasn’t working for me any longer.

We start this week - last new client round of the year. Doors close tomorrow at midnight - message me for your spot. ✨

Nashoba Class of 2000 reunion… it was a fun one. Happy to have reconnected and seen some of my classmates. Cheers to 25 ...
11/30/2025

Nashoba Class of 2000 reunion… it was a fun one. Happy to have reconnected and seen some of my classmates. Cheers to 25 years! ✨

Happy Thanksgiving from the Erharts ❤️ We are truly thankful and blessed.
11/30/2025

Happy Thanksgiving from the Erharts ❤️ We are truly thankful and blessed.

11/29/2025

There’s a kind of magic that only Christmas can bring - the glow of lights, the quiet sparkle in the air, and the way a familiar home can make you believe all over again.

Every year, my parents’ house reminds me that the magic is real… if you let yourself feel it. Here’s to wonder, to warmth, and to believing in the season. ✨

11/28/2025

I won’t tell you that your excuses are invalid, because I know you’re tired and you’re feeling frustrated.

But what I want you to know is that this isn’t just another fitness program. Supplement or product.

When you say yes to getting started in a three week new client round you get a personalized plan and one on one coaching from a certified coach (me!).

I’m not here to sell you something - I’m here to help you transform your life. To walk you through the tough days and get you to your goals.

I won’t let you, let yourself down.

So let’s do this. Let’s get some results before the holidays. It’s all about chasing those feel good feels.
You ready to shine bright again? We start Dec. 1.

11/16/2025

The real flex? Being the mom who doesn’t talk about who she used to be… but shows her kids who she still IS.

Strong. Capable. Unstoppable.

If you’re ready to feel that kind of strength again, inside and out, my next 3-week round kicks off December 1. We’re getting strong for the holidays, not waiting until after them.

It’s just $99 to feel confident, energized, and more “you” than you have in a long time.

Drop a “STRONG” below or message me to grab your spot!

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Mystic, CT

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