Align Therapy and Coaching

03/03/2026

Angel helps his clients navigate anxiety, depression, low self worth, job stress and relationship challenges. He has extensive experience working with the LGBTQ+ community and can provide letters of recommendation for gender-affirming surgeries. Currently, Angel has daytime availability on Mondays and Wednesdays on a weekly basis. He has a couple of BIWEEKLY slots open for those high demand evening hours. Angel is exclusively telehealth appointments only. Please contact our website to book at www.aligntherapyct.com

12/31/2025

Wishing you all a joyous new year from our team at Align Therapy and Coaching. We are so grateful to have witnessed such growth and healing in our sessions this year. It is a privilege to be invited into the lives of so many. Here’s to hoping the new year brings so much more health and healing.

11/12/2025

Angel is filling up, but still has some openings in his schedule. He’s great at meeting clients where they are at, and helping them to navigate life’s challenges in a kind and supportive way. Most insurances accepted. Telehealth only.

08/15/2025

Angel has current openings for virtual appointments. He accepts United/Optum/UHR/Connecticare (medicare for these plans only), BCBS/Anthem, Cigna, Aetna, and Husky. Book today at www.aligntherapyct.com (link in bio).

08/15/2025

Meghan has in person offerings on Wednesday mornings in our Mystic office available. She accepts Aetna, Cigna, Blue Cross Blue Shield/Anthem, and Husky. Contact us at www.aligntherapyct.com to book with her (link in bio).

08/06/2025

www.aligntherapyct.com/alignblog/blog-post-title-one-5elwk-asfxd-tlyma-arlww

At Align Therapy and Coaching, we help clients quiet the outside noise and reconnect with the wisdom that’s always been within. Through a compassionate and holistic approach, we support you in learning to trust yourself again.

07/17/2025

Meghan is now accepting Anthem/BCBS and Husky as well as Cigna and Aetna. She has openings on Monday mornings in person in our Mystic office.

https://www.aligntherapyct.com/ to book a session with her.

07/08/2025

www.aligntherapyct.com/alignblog/blog-post-title-one-5elwk-asfxd-tlyma

Do you have negative beliefs about yourself based on your experience in life. EMDR therapy can help! Anxiety and trauma are the most common challenges we see at Align Therapy and Coaching in Mystic, Connecticut.

07/02/2025

Who are we at Align Therapy and Coaching? We are a group of dedicated mental health professionals who believe that therapy is more than a clinical exchange. It’s a relationship built on trust, presence, and respect. At Align, you are not just a client. You’re a human being with a story, a nervous system that deserves regulation, and a life worth showing up for. Each of us has unique training, skills, and personalities to offer. Check us out and tell us who is the right fit for you! Www.aligntherapyct.com

06/27/2025

We are so excited to announce that Meghan has completed her training in perinatal mood and anxiety disorders. Between her own personal journey to motherhood, and working with child bearing individuals, she is very passionate about this work. Call 203-208-8879 or contact us at aligntherapyct.com

06/27/2025

Angel is now able to accept Husky Insurance. He offers telehealth appointments M-F, and has day and evenings availability. Contact us at 203-208-8879 or through our website (link in bio) to schedule an appointment with him.

06/26/2025

Come explore how I was introduced to mindfulness as a child, and how it continues to pull me away from my anxious thoughts, and into the present moment. It’s a tool I use daily to center and ground myself. I offer you an invitation to use some of the skills I discuss in this blog. If you’d like more mindfulness skills, all of our clinicians at Align are highly skilled at helping clients integrate these practices into their lives. Call 203-209-8879 to schedule a session.