Yoga With Yali

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Yoga With Yali

Yoga at home, a safe place to practice for now.

25/02/2023

LOL

05/12/2022

Hi, it me. 😎

17/11/2022

26/09/2022

🥂🍾🍷

05/12/2021

Have you practiced self loved lately? Don’t forget to take a break, deep breath and give yourself time to reset in this busy time.

12/06/2021

Good Morning Everyone ☀️. I’m starting to do 3 minute meditation in the morning. Why only 3 minutes? Because I can’t more right now, and I really like the sound of the birds 🐦 chipping. I read this recently and I would like to share it with you. , In 2011, Sara Lazar and her team at Harvard found that mindfulness meditation can actually change the structure of the brain: Eight weeks of Mindfulness-Based Stress Reduction (MBSR) was found to increase cortical thickness in the hippocampus, which governs learning and memory, and in certain areas of the brain that play roles in emotion regulation and self-referential processing. There were also decreases in brain cell volume in the amygdala, which is responsible for fear, anxiety, and stress – and these changes matched the participants’ self-reports of their stress levels, indicating that meditation not only changes the brain, but it changes our subjective perception and feelings as well, READ THE WHOLE THING HERE: https://www.forbes.com/sites/alicegwalton/2015/02/09/7-ways-meditation-can-actually-change-the-brain/amp/

08/06/2021

Pose of the week: Parivrtta hasta padangusthasana option A: grab your knee and work on your balance and core. Option B: grab your feet your your opposite hand and distribute your weight, grow taller, gaze back. In studio classes .yoga Bernal Heights location every Monday and Wednesday at 5:15pm and 6:45pm

02/06/2021

Today is National running day 🏃‍♀️ take time to stretch 🧘🏻‍♀️ and take care of your joints. Half pigeons and figure 4️⃣ are your hips best friends. life

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4048 Sonoma Hwy

94559

Website

https://moxie.xyz/yogawithyalile, https://yalileyoga.wixsite.com/website

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