03/30/2026
Longer daylight means more time moving, but that also means your body needs recovery to match the output. ☀️
Active recovery isn't just stretching. It's intentional, low-intensity movement that promotes blood flow without adding stress.
Go for a 20-minute walk at an easy pace. Spend 10 minutes on the floor working through basic movement patterns like child's pose, deep squats, and spinal rotations. Add breathing work to downregulate your nervous system.
Do this twice a week between harder training days. Recovery is where adaptation happens. Don't skip it.
LAc, Manual Movement Specialist
Certified Sports Medicine Acupuncturist
Certified Fascia Stretch Therapist
Certified Functional Range Systems Practitioner®
Certified D.N.
