Kristin Louis

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Kristin Louis

Yoga Instructor, personal trainer, athlete, food lover, mommy three adorable kids & wife to the best husband on the planet.

20/02/2024

Join me for a new Mommy & Me series!

6wks kicking off on Tuesday, Feb 27th
10-10:45am at

23/10/2023

Still time to join for our next Mommy & Me Yoga session!

Starts this Tuesday, October 24th🙌

15/10/2023

Super excited for this one!

We will explore the therapeutic benefits of myofascial release, yin yoga and meditation.

This workshop is open to everyone and all levels of practice.

05/10/2023

Excited for this series✨

I will be taking us through an exploration of the 5 elements within Traditional Chinese Medicine and the associated meridians.

Each day will include meditation and an extended nourishing practice. Come for one session or all. Learn more

06/03/2023

New Mamas join me! I have a few spots left in this fun class and early bird registration ends this Wednesday, March 8th 🤗.

21/12/2022

Happy 9th Birthday Big Guy! We are so proud of you🎉🎉🎉

21/06/2021

Happy International Yoga Day!

17/06/2021

Feeling tight in the upper spine? Long nights feeding or holding baby? Maybe you are just getting tension headaches on the regular in pregnancy…here are some helpful stretches!

Give them a try.

16/06/2021

Hi there! It’s been a minute since I have talked about myself on here…I actually hate being the center of attention🤣 but it’s time!

I’m Kristin, wife and a mama to 3 little busy bodies! I LOVE all things fitness, despite what this past 1.5 years have looked like. We welcomed our daughter in the height of this pandemic and life has been a whirlwind ever since. Like many of you experience, I have an endless to do list and never enough time for myself. It’s the season we are in and you know what? That’s ok!

All of my pregnancies and deliveries were totally different. Between them, I’ve experienced almost every physical and mental challenge that can come about. I know, lucky me, right?!?!? I studied more, I reached out, I built a network of professional support that helped me navigate motherhood. And it’s been great to pass that along to my prenatal and postnatal clients.

I really love helping my clients feel heard, to not feel alone and to give them confidence in themselves and their bodies. Thank you for trusting me during this beautiful and vulnerable time in your lives! I truly appreciate all of you❤️

10/06/2021

In-person Prenatal & Postnatal Yoga is back on the schedule!

Joins me Sundays at 11:00am in the studio or from the comfort of your own home with our continued virtual option.

Open to all levels and trimesters.

Address

124 S Webster St

60540

Website

http://www.kristinlouis.com/

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