The Om Yoga Naples

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The Om Yoga Naples

"We believe in 99% practice, 1% theory"

21/12/2023

Why do we perform Sun Salutations in yoga? 🙏🏻🌞

Sun Salutation or also called in Sanskrit Surya Namaskar is a sequence of asanas that we practice in yoga to give our body the opportunity to control our mind focusing on inhale and exhale through movements, to help the energy flow through all our channels or also called nadis, to increase the blood temperature and produce heat inside us to secure a safe practice.

In the spiritual level we surrender to the God Sun. Offering this prayer for giving us the main source of energy.

Om Suryaya Namah 🙏🏻

12/12/2023

The eight limbs of yoga given by Patanjali offer us the guidance on how to live a meaningful and purposeful life.

We will explore and comment one by one in our following posts 🤗 Keep your notifications on and keep your practice up!! 🧘‍♂️

Namaste 🙏🏻😊

10/12/2023

The Art of Adjustments 🙌

There are three types of adjustments in yoga:

1. Verbally. Students will follow the teacher’s instructions to enter into the asana, maintain it and leave from the posture without hurting themselves. 🗣️

2. With props such as belts, blocks, bolsters… They can be useful at the beginning to learn a proper alignment of the body in each asana. Mostly for beginners because their bodies are not ready yet to take the posture to a deeper level. Though with practice all is coming 😊

3. Safe hands on adjustments. Definitely, this one will take your practice to the next level. An experience teacher with the right knowledge will help you move forward and advance in your posture safely. 🙌

Come and experience yourself the magic with

Check out our schedule and book your class online!

👉 www.theomyoganaples.com

Namaste 🙏🏻😉

07/12/2023

Before trying to control the external world, let’s control our inner world 🙏🏻🕉️

Introducing to our students different breathing techniques is part of each yoga class.

As a yoga teachers we have to transmit the students the vast knowledge of yoga so that they can be able to unite body, mind and soul.

05/12/2023

Knowledge is the door to Liberation.

One of the four paths for Moksa or Liberation is called Jnana Yoga, the path of knowledge.

Those who choose this path for their Self-Realisation will gain the wisdom to separate themselves from the untruth and illusions. Cultivating the attitude of a witness and getting closer to our True Nature.

On this path we have access to the Indian Scriptures and Knowledge from the ancient rishis or yogis to follow the discipline of yoga.

Our Book Collection from India is bringing you the Key to that door 🙏🏻🕉️

Namaste Yogis

05/12/2023

Om is everything what has been and what will be. It’s the source, the vibration and the consciousness of the whole universe.

🕉️ the symbol itself represents the different states of our consciousness. The conscious mind, unconscious mind, dream state and the Supreme consciousness.

We usually start and end a yoga class with chanting the mantra Om.

It is said the the sound and vibration of AUM help us to connect with the energy of the universe.

We invite you to chant repeatedly the mantra and observe how you feel after it.

Namaste 🙏🏻😊

05/12/2023

Why Yin Yoga? 🧘‍♀️

Yin yoga is a practice that will bring us the balance to our Yang daily activities. It will give us the time to align ourselves emotionally, mentally and physically.

In a physical level, it works deeply in our ligaments, tendons and the fascia, the tissue around the muscles. Improving the flexibility and mobility of the joints.

In a mental and emotional level, it helps us reach a meditative state to connect with our True Self. 🙏🏻

Be part of our yogi community and start giving yourself that space that you deserve!

Namaste 🙏🏻

05/12/2023

For our little yogis!! 😊🙏🏻

Almudena is a Certified Kids Yoga Teacher who loves to include in her classes breathing and relaxation techniques as well as body awareness, creativity and team work.

Ready to Join us!? Calls us for more info!

We have limited spots for this class!

Namaste 🙏🏻🕉️

05/12/2023

A method of yoga which balances our sun & moon energy is called Hatha Yoga. 🌞🌑

The flow of this particular system is faster than Yin Yoga and slower than Vinyasa and Ashtanga Yoga. 🧘

The main objective of Hatha Yoga is to build a strong foundation and is highly recommended for beginners. 🙏🏻🤗

Hemant Adhikari, our founder, with more than 10 years of experience since he began this journey, will share the ancient knowledge of this practice transmitted by his masters in the land of yoga, Rishikesh. India. 🙏🏻🕉️

Do you wanna know more about him and our classes!? 🤗 Click on the link in the bio!

Om Shanti Shanti Shanti 🙏🏻

05/12/2023

We have a great collection of Singing bowls made with pure BRONZE.

It works for all 7 chakras ( 7 main energy channels ) and made with 8 elements.

We have brought it straight from the land of yoga, India.

Singing bowls have immense benefits.

Sharing few here-
~Helps balance the whole body energy.
~Brings extrme calmness.
~Balance and rejuvenate our 5 senses.
~Energises the whole body and mind.
~Helps greatly with insomnia.
~Release extreme stress conditions.

You may dm us and will ship you anywhere in USA.

05/12/2023

“When we practice yoga postures as per Ashtanga yoga method (3rd Limb) we are trying to understand the other 7 limbs. For that, we use a set of sequence which includes various yoga postures using breath, movement and gaze as a biggest tool to achieve the greatest outcome in the practice.

Our founder Hemant will guide you in a gentle way to understand its mechanism and reap the ultimate benefits.

Call us to book your spot 🙏🏻🕉️

07/08/2023

Jocelyn is a young and optimistic human being. Her first passion is yoga & wellness.. She is young, energetic practitioner and our upcoming teacher to help us share the yoga practice in naples studio. She is very dedicated, disciplined and hard working which are the first & foremost roots of taking a yoga practice.
She is one of the few people to have been learning and practicing traditional yoga under the guidance of our founder Hemant.

🧘‍♀️ .marie.b98 specializes in teaching gentle yoga( static) and vinyasa( a dynamic system of yoga).

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Opening Hours

Monday	06:00 - 19:00
Tuesday	06:00 - 19:00
Wednesday	06:00 - 19:00
Thursday	06:00 - 19:00
Friday	06:00 - 19:00
Saturday	08:00 - 18:30
Sunday	08:00 - 18:30

Website

http://www.theomypganaples.com/

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