Lisa Reed Fitness

12/23/2025

Love 🎁🎉 Tune in to for my healthy holiday gift guide for 2026 Tuesday Dec 23rd 9:30AM LIVE!! and calling out I know you’d love to share some of your box!!!🥰♥️

12/19/2025

Happy Fitness FriYAY Flashback with this holiday segment piece that still holds strong today! Two of my favs- the best supplements & Giving the gift of fitness for the Golfer! ⛳️— I have even more fun fitness finds coming your way to help you feel strong and ready for 2026!!! So Tune in this Tuesday, December 23 at 9:00 AM Click to watch last years and be sure to check out all the links in the YouTube video and contact me for a gift card! https://youtu.be/5U1nqQWK3SI?si=3Nj_Gqo0J_ht6swB
Cheers to rocking the fit life this holiday sea*on — and gifting strength that lasts longer than any gift under the tree! www.lisareedfitness.com

12/16/2025

Happy Transformation Tuesday! One week from today, Tuesday, December 23 at 9AM, I’ll be back on SWFL Gulf Coast News, sharing how to unwrap your strength and feel strong as you head into 2026. 🎉And give the gift that keeps on giving🎁 I will create a customized program that fits your loved one’s lifestyle. DM me or visit www.lisareedfitness.com Cheers to staying strong through the holidays and carrying that momentum into 2026🌟

11/14/2025

Happy Fit FriYAY with simple tips Not to gain weight this sea*on! Another one i could not fit here is eat before you go to your holiday party or dinners! Never arrive starving! Have some protein and half an apple for example :) Cheers to rocking the fit life this holiday sea*on! Contact me for an in-home session or gift one! Zoom and online too! 🎁🎄🎉

11/12/2025

Super excited that one week from today I’ll be playing in the CME Group Tour Championship Pro-Am at the gorgeous Ritz-Carlton Tiburón in Naples, Florida! Here’s hoping the weather transforms to sunshine ☀️— and my golf game transforms right along with it! 😂 The CME Group Tour Championship is the grand finale of the LPGA’s 75th sea*on — bringing together the top 60 players in the Race to the CME Globe for one unforgettable week of world-class golf! 🏆 Past champions include Lydia Ko and Jeeno Thitikul, and this year’s field features stars like Nelly Korda and Charley Hull. I’ll be paired with an LPGA superstar on Monday evening then teeing it up on Tuesday, November 18th giving you a behind-the-scenes look at a “Day in the Life of an LPGA Player” — complete with mobility, strength, and fitness tips you can use to elevate your own game! 💪⛳️ the entire week/weekend! The tournament officially tees off November 20–23 at Tiburón Golf Club at The Ritz-Carlton Naples.🎟️ Get your tickets on SeatGeek! Can’t wait to see my Naples friends, share my golf fashion by Lohla Sport, Tzu Tzu and Duca Del Cosma shoes☺️ and share all the fun, fitness, and championship moments. Stay warm, stay strong, and have an amazing day! 💪☀️

11/07/2025

Happy Flashback Friday from 7 years ago on sharing three exercises to add to your fitness regimen as Winter is coming!!☃️⛸️⛷️

11/06/2025

⛳️ Golf Performance Starts from the Ground Up — Train Every Link! 💫 Here’s just a few foundational golf movement prep exercises. Every golfer’s body moves differently, so I individualize each program based on how you move — assessing your mechanics, strengths, and any imbalances to help you swing smoother, generate more power, stay consistent, and play pain-free with a strong, balanced body from the ground up!
🦶 Feet & Ankles → create your foundation for balance, stability, and ground connection.
🍑 Hips & Glutes → generate rotational strength and power from the ground up.
💥 Core & Thoracic Spine → link the lower and upper body for control, mobility, and smooth rotation.
💪 Shoulders & Arms → transfer energy through the swing for precision and consistency

Contact me to schedule your personalized Golf Performance Session — tailored to your movement a*o you can play stronger, more consistent, and pain-free through all 18 (and beyond!)🤗
Cheers to rocking the fit life everyone!

10/22/2025

“Stronger Bones, No Scary Falls — Treats for Your Body & Bones” so much fun with host with ways to build stronger bones, better balance, and help us defy age every day! No tricks here… just treats for your bones! Stay tuned for the link!

10/15/2025

Happy Workout Wednesday in celebration of 🎃 with one of my favorite Great Day Live 10 Tampa Bay TV segments!!! https://youtu.be/3Q-JgdfajhY?feature=shared
Keep rocking the fit life and stay tuned for the entire wicked workout!!!

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