Lisa Reed Fitness

11/14/2025

Happy Fit FriYAY with simple tips Not to gain weight this sea*on! Another one i could not fit here is eat before you go to your holiday party or dinners! Never arrive starving! Have some protein and half an apple for example :) Cheers to rocking the fit life this holiday sea*on! Contact me for an in-home session or gift one! Zoom and online too! 🎁🎄🎉

11/12/2025

Super excited that one week from today I’ll be playing in the CME Group Tour Championship Pro-Am at the gorgeous Ritz-Carlton Tiburón in Naples, Florida! Here’s hoping the weather transforms to sunshine ☀️— and my golf game transforms right along with it! 😂 The CME Group Tour Championship is the grand finale of the LPGA’s 75th sea*on — bringing together the top 60 players in the Race to the CME Globe for one unforgettable week of world-class golf! 🏆 Past champions include Lydia Ko and Jeeno Thitikul, and this year’s field features stars like Nelly Korda and Charley Hull. I’ll be paired with an LPGA superstar on Monday evening then teeing it up on Tuesday, November 18th giving you a behind-the-scenes look at a “Day in the Life of an LPGA Player” — complete with mobility, strength, and fitness tips you can use to elevate your own game! 💪⛳️ the entire week/weekend! The tournament officially tees off November 20–23 at Tiburón Golf Club at The Ritz-Carlton Naples.🎟️ Get your tickets on SeatGeek! Can’t wait to see my Naples friends, share my golf fashion by Lohla Sport, Tzu Tzu and Duca Del Cosma shoes☺️ and share all the fun, fitness, and championship moments. Stay warm, stay strong, and have an amazing day! 💪☀️

11/07/2025

Happy Flashback Friday from 7 years ago on sharing three exercises to add to your fitness regimen as Winter is coming!!☃️⛸️⛷️

11/06/2025

⛳️ Golf Performance Starts from the Ground Up — Train Every Link! 💫 Here’s just a few foundational golf movement prep exercises. Every golfer’s body moves differently, so I individualize each program based on how you move — assessing your mechanics, strengths, and any imbalances to help you swing smoother, generate more power, stay consistent, and play pain-free with a strong, balanced body from the ground up!
🦶 Feet & Ankles → create your foundation for balance, stability, and ground connection.
🍑 Hips & Glutes → generate rotational strength and power from the ground up.
💥 Core & Thoracic Spine → link the lower and upper body for control, mobility, and smooth rotation.
💪 Shoulders & Arms → transfer energy through the swing for precision and consistency

Contact me to schedule your personalized Golf Performance Session — tailored to your movement a*o you can play stronger, more consistent, and pain-free through all 18 (and beyond!)🤗
Cheers to rocking the fit life everyone!

10/22/2025

“Stronger Bones, No Scary Falls — Treats for Your Body & Bones” so much fun with host with ways to build stronger bones, better balance, and help us defy age every day! No tricks here… just treats for your bones! Stay tuned for the link!

10/15/2025

Happy Workout Wednesday in celebration of 🎃 with one of my favorite Great Day Live 10 Tampa Bay TV segments!!! https://youtu.be/3Q-JgdfajhY?feature=shared
Keep rocking the fit life and stay tuned for the entire wicked workout!!!

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

10/13/2025

Happy Mobility Monday to make your hips, back and knees feel and move better! You can do this daily too! For more information on getting fit in your own home, contact me link above or www.lisareedfitness.com

10/07/2025

Happy Transformation Tuesday and “see you” in exactly 2 weeks on (ABC7/NBC2 SWFL)Tuesday, Oct 21st for my “Stronger Bones, No Scary Falls” segment!🎃
No tricks, just treats for your body and bones. Join me and discover 5 exercises to build strength in your muscles and bones to improve your balance, posture—helping you defy age every day! Grab your broomsticks and apple bushels- we are going to have some fun getting fit!!! 🍏🍎🧹and you don’t have to wait! 💫contact me now for Zoom/Online or In-home personal training from Tampa to Naples! www.lisareedfitness.com
Cheers to a fit and fabulous 2 weeks!

10/03/2025

Happy Fit FriYAY Treasure Island First one here, and definitely won’t be my last! ☀️ Cheers to a wonderful weekend everyone!

10/02/2025

Happy Fit FriYAY eve and hope everyone is having a fantastic start to Squatober! 🎃Thank you to an awesome group of golfers at their incredible place to work in America, for matching my energy and rocking my golf fitness class yesterday! Smiles + swings + sweat = the best kind of ⛳️ fitness workout! You are so much fun to train! Calling all golfers: Improve your golf swing mechanics AND your overall movements for life! Contact me for an individualized golf warm-up/mobility/activation and fitness program and let’s improve your golf game or any sport or any age any level of fitness! 🤗💫www.lisareedfitness.com
Keep rocking the fit life everyone and Happy Fit FriYAY Eve!