A Healthier You Now

A Healthier You Now Live a healthy lifestyle, staying active with low-impact workouts that are easy on the joints/body

11/17/2025

I personally forgot about this combo, and it is one of my favorites.

This one is a great floor workout or can be done on a bench at the gym.

Whether you’re on a bench or floor, make sure your abs are engaged and elbows close to the body, making sure they don’t flare out. Go to one exercise to another smoothly without jerking the joints. Slow and controlled.

11/05/2025

Join me and Rascel for this low impact, lower body exercise. Aim for 3 sets of 20


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11/03/2025

Put the song Dance monkey on and let’s get moving! Make it your own, low impact cardio routine.

11/02/2025

Do the copyrights I had to switch the music this is becoming a problem here on FB! I do not have this issue on other platforms, ugh..

Anyway this is a good stretch to do daily to help tension and stiff shoulders.

Laying the groundwork for success!! Adopting weekly meal and food preparation is a vital strategy to ensure success thro...
10/28/2025

Laying the groundwork for success!!

Adopting weekly meal and food preparation is a vital strategy to ensure success throughout the week.

By doing so, you can effectively manage temptations and cravings while decreasing your dependence on eating out, illustrating just a few advantages of embracing this healthy habit. 

Here are a few of the meals I made for this week, to help us eat healthy dairy.

Do you meal and/or food prep?  

Happy Monday, everyone! Mondays are always a great day to start with a clean slate, and set small, achievable goals that...
10/27/2025

Happy Monday, everyone!
Mondays are always a great day to start with a clean slate, and set small, achievable goals that are non-scale.

Setting small goals can lead to big results and help you to maintain motivation, confidence, and positivity during your health and fitness journey.

What will your small goals be for this week? Let us know in the comments and let’s encourage each other.



10/26/2025

This stretch is great for lower back pain, tight hips, hamstrings, and calves.

Hold each stretch for 20-30 seconds, slowly moving into the next stretch. Repeat on other side.


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