Back-2-Basics

03/31/2026

Healthy sweet treat.

03/31/2026

👉🏼 New workout post! 👈🏼
Come join me for this 25 minute leg workout, that is brought to you from Fort Myers Beach. 

Come join me for this 25 minute leg workout brought to you from Fort Myers Beach. Apologize for the angle the sound the phone was even moving., I think in th...

03/30/2026

Happy Monday! As this month comes to an end step into a new month great opportunity to reassess where we are with our goals. Or to reset and restart.

03/29/2026

03/27/2026

One of my favorite band exercises. works the legs along with the core.

03/26/2026

Consistency is key, don’t give up! Keep on going! And remember, it’s never too late to start.

03/25/2026

👉🏼 New Workout Posted 👈🏼
Come join me for a 30 minute, low impact, no jumping, Cardio Kickboxing workout + stretching. Click to start!

Come join me for this low impact, cardio kickboxing workout. Don’t worry there is no jumping involved. We will be ending with some stretching. Thank you for...

03/24/2026

They said we couldn’t do it, so we did it! 🙌🏼🤠💪🏼

03/23/2026

It’s Monday! Let’s get moving! 😊
New low impact walking workout is up.

Come join me for this 30 minute walking workout that can be done anywhere at anytime. Thank you for working out with me today, it’s always nice to have a wor...