Rethink Yoga combines the muscle building approach of power yoga, amped up aerobic conditioning and the breath/focus techniques of yoga therapy creating a transformative practice that encourages students to find their personal power. RTY classes are lighthearted, honest and thought-provoking. The structure, and flow, of Rethink Yoga classes provides a thorough workout with the lasting sensations
of clarity, focus and embodiment. Students are encouraged out of their comfort zones while challenging their strength and flexibility to develop muscles inside and out. By refining and improving their ability to live fully, RTY students discover the joy of being ALL IN. ALL THE TIME.