Better Choices Wellness

Better Choices Wellness Providing Integrative Health Coaching and other wellness services to individual or organizational cl

Through personalized health coaching, we guide individuals in their personal care and health maintenance activities so they can develop and implement their health goals in order to sustain a healthy lifestyle and health behaviors. Better Choices Health Coaching LLC works with all who seek to improve their health and wellbeing and to reduce the negative impact of chronic conditions such as cardiovascular disease, cancer and diabetes on their lives.

01/04/2024
Here's 8 Habits That Could Lengthen Your Life
07/26/2023

Here's 8 Habits That Could Lengthen Your Life

MONDAY, July 24, 2023 (HealthDay News) -- Eight healthy habits could add years to your life.A new study of more than 700,000 U.S. veterans breaks down the habits that when adopted by middle age, can help someone live substantially longer than folks who don’t have these habits.These are the big eig...

Another study showing the power of moving!Key Takeaways*Do you count your steps every day with a Smartwatch? New researc...
01/31/2023

Another study showing the power of moving!
Key Takeaways
*Do you count your steps every day with a Smartwatch? New research shows the more steps you take, the more protected you are against dementia

*With every additional 1,865 daily steps, the risk of memory and thinking issues dropped 33%

*Interestingly, more prolonged sitting each day was not linked to mental declines

THURSDAY, Jan. 26, 2023 (HealthDay News) -- A lot of people wear watches that count their every step as they try to move more. Now, a new study finds that getting more of those steps each day, along with moderate-to-vigorous physical exercise, could cut the risk of dementia and thinking impairments....

Change takes time and patience. You get there step by step, and sometimes it’s baby steps.
01/16/2023

Change takes time and patience. You get there step by step, and sometimes it’s baby steps.

Perfect for Thanksgiving.
11/22/2022

Perfect for Thanksgiving.

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Naples, FL

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