http://www.wilsonandgrandpa.com/

Wilson & Grandpa, Naples, FL (2026)

06/21/2023

☀️💜 Summer is here - the longest day of the year ☀️💜

✨ At Wilson & Grandpa, we’ve always celebrated the impact of the simple things in life.
✨ Every day you shine a light by sharing with the world your kindness, empathy, understanding, and love - whether that’s to yourself, the people in your community, or your loved one living with Alzheimer’s Disease.
✨ As we wrap up June - Alzheimer’s & Brain Awareness Month - I want to THANK YOU for helping fight the darkness of Alzheimer’s Disease.

💜

💜 Happy to post after such a long time. Looking forward to catching up with you all 🥰

10/25/2022

💜 Two years since Abuelo Esteban went to Heaven 💜

I still remember it like it was yesterday. That feeling when my dad called me to give me the news. Although it broke my heart, I knew that he was no longer in pain and that brought comfort to my heart. Doesn’t mean it made grieving any easier.

Two years later… I still miss him so so so much, but I’m grateful for the gift Abuelo gave me, even after his passing. Abuelo inspired me every day and continues to do so. He was so kind, so loving, so sweet to everyone. My role model. He also gave me a community and a platform to advocate and spread awareness about Alzheimer’s Disease. I know it’s not the biggest or the most perfect one (and that there’s SO much I need to learn) but I hope I’m making him proud.

Happy Two Years in Heaven, Abuelo 💜🕊 Thank you for all you did and continue to do for us.

And thank you, my dear community, for being here. 💜

09/22/2022

💜 WORLD ALZHEIMER’S DAY 💜

If you meet the following criteria, then you should care about Alzheimer’s Disease and other types of dementia:

✅ You have a brain
✅ That’s it.

(Like our sweet friend says: “if you have a brain, you should care about dementia”)

💜 World Alzheimer’s Day is a great opportunity to learn a little more about Alzheimer’s Disease and what you can do TODAY to honor someone living with the disease, supporting the caregivers, donating to non-profits, prioritizing your brain health, and of course, join the fight against ALZ. 💜

Because we deserve a world without this horrible disease that takes away so much from us and the people we love.

💜 From the bottom of my heart, thank you all for being here. Wilson & Grandpa was created to help me help others understand the world of Alzheimer’s and everyday I’m blown away by the stories I read & the work and dedication you all put out there to spread awareness and keep the conversation going.

Thank you for ALL you do 💜🧠

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09/20/2022

💜 Blueberry Lemon Cupcakes 💜 FULL recipe & process in the comments!

This special collab with was put together with the intention of bringing some sweetness to your life and brain! 🧠✨💜🥰

💜 Did you know? Blueberries have a compound that provide an anti-inflammatory and antioxidant effect! Berries in general can help to increase blood flow to key areas of the brain and improve memory, increase concentration and focus, and even lower dementia risk.

✨ Now, we know that this type cupcakes and sweets are NOT a health food, regardless of the amount of fruits or veggies it may contain.

Following a balanced, healthy diet is key to maintaining overall physical & mental health.

However, when you feel like indulging into something sweet once in a while, we hope that we inspire you to add more goodness & substitute what you can. In this recipe, we used coconut oil instead of vegetable oil, freshly-squeezed lemon instead of lemon extract, and less sugar than other recipes call for (you could even skip it if you’d like!)

Feel free to substitute ingredients as you see fit 💜

Let us know if you TRY IT! 💜 and thank you again to my sister Roshelle for making the most yummy and delicious cupcakes!💜

✨ Follow to learn more about Alzheimer’s Disease and spread awareness! 🧠

✨ Follow for more deliciousness 😋

09/19/2022

💜 Please keep Puerto Rico in your thoughts and prayers.

As some of you may know, Puerto Rico was hit with hurricane Fiona exactly five years after hurricane Maria.

There’s been so much flooding and devastation. People just got back on their feet to get everything taken away again.

My heart is in my island right now along with my family, friends, and the resilient people of Puerto Rico.

Please send some extra love to my Grandparents. 💜

Puerto Rico se volverá a levantar 🤞✨🇵🇷

09/15/2022

Dear Wilson & Grandpa family,
Here I present to you, “Grandpa”. 💜
Esteban Santos, my grandpa. An inspiration to many. A believer. A husband, a father, a friend, a L O V E D one.

He battled so much, and he never stopped smiling. Wow. Brings tears to my eyes to think about his sweet smile even in the days we knew he was in so much pain.

In October 25th, 2020, Grandpa went to Heaven. It’s been three months and although I’m sad that he’s no longer with us, I’m so grateful that he left behind a beautiful legacy.

I’m so grateful that I get to be part of this community and that I get to connect with others that have been affected by a disease that takes away so much from us.

I’m grateful that I learned from him how to be strong, never lose faith, and love everyone. I’m grateful that I got to see my Grandma, Norma, “El amor de mi vida” como decía abuelo, taking care of him for so many years and showing that love can do it all.

To MyGrandpa, Esteban Santos, thank you. I will try my best to bring sunshine and spread love and kindness just like you did.

Te amo por siempre y para siempre. Y te extraño mucho.

💜

🔃REPOST 💜✨it’s been a while since I shared something about abuelo Esteban 💜

09/15/2022

💜 21 Days Taking Care of Your Brain 💜
✨ Word search games are an amazing way to keep your brain active! It helps boosting memory & developing of your brain. Not only that but it can also improve your mood, help you learn new words, and help you focus!

💜 I love word search games! Physical books are so easy to find but you can also find them online! There’s many apps and websites that you can use, my favorite being www.thewordsearch.com ☺️

💜 Check out this Wilson & Grandpa word search! Play along by taking a screenshot and putting it in your story to complete it 🥰 don’t forget to tag us!

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09/13/2022

💜 21 DAYS TAKING CARE OF YOUR BRAIN 💜

✨ Doing math without a calculator ✨

💜 Here’s a simple little game to get you thinkin’ 💜

I’m terrible at math but I’m always down for a challenge! Lately I’ve been really into random math problem generators — my niece Valentina loves to ask for random math problems for her to solve and it inspires me! Such a simple way to stimulate the brain.

💜💭 Math develops your brain muscles and keeps it active! Try out the exercise above and share the answer below 👇✨🥰

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09/13/2022

💜 21 DAYS TAKING CARE OF YOUR BRAIN 💜

✨ A little compilation of a few days 😊 ✨

💜 We tend to think that to take care of ourselves we have to put an EXTREME amount of effort. In some cases, that’s the way it might feel. Truth is, nothing will come easy. Especially if there’s no consistency!

However, there are a number of things you can intentionally do NOW that will help you take the first few steps.

📌 I will list the benefits of each in the comments! Please check it out to learn more! ✨

💭 Which one of these simple activities do you currently practice? Which one would you like to do more? 🤩 Let me know below!

As always, don’t forget to participate in the 21 Days Taking Care of your Brain Challenge! If you’re already participating, please tag us on your post or story so we can see!

If you’ve participated at least 4 times, you’d be entered to a very special give away! ✨✨✨ looking forward to seeing you join! 🥰

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09/05/2022

💜 21 Days Taking Care of Your Brain Challenge 💜

✨ DAY 4: Learn Basic Greetings in a Foreign Language ✨

💜 Hi, Hola, 안녕하세요, こんにちは, Bonjour, 你好, مرحبا, здрасти, hallo, hej 😊✨👋

💜 Learning a foreign language has many benefits to your brain! It keeps your processing functions in great shape, can dense up your grey matter (area that contains nerve cells & other things to help process information), and help with memory!

Not only these amazing great brain health benefits, but also isn’t it great being able to communicate with others in their language? 💜

Learning foreign languages is fascinating✨

The post has a couple of Japanese greetings but my picture is of Chinese characters!

My native language is Spanish 🇵🇷 and I learned English at a very young age — without me even realizing feels like! How crazy is that? I didn’t move to the US until I was 16, and I was comfortable speaking English with everyone, probably because I’m a very talkative person 😂🗣 BUT seems like I’ll never get rid of my accent — which I’ve learned to love and accept! 🥰 and of course, I keep on learning!

✨ I also have a bookshelf FULL of books in Korean, Chinese, Japanese, and other languages. I would love to become fluent one day in at least ONE more! So fingers crossed!

💭 What language did you choose to practice for this challenge? How many other languages can you speak?🤩

Don’t forget to tag US on your stories or posts! 💜

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09/03/2022

💜 21 Days Taking Care of Your Brain Challenge 💜

✨ DAY 3: Read pages 20-35 of a random book ✨

💜 Reading is probably one of the best brain-stimulating exercises you can do!

It’s like giving a “workout” to your brain and in return, it can improve memory function and many other great benefits.

💜 For today, I picked up this random book from my bookshelf called “Pitch Perfect” — and in those 15 pages I learned what NOT to do when you’re talking to a large audience (i.e. don’t picture the crowd in their underwear) so it was nice to obtain a new perspective by taking only 15 minutes of my day! 🥰📚

💭 What did read on DAY 3? How did it make you feel? 📚✨🧠 Don’t forget to tag us on your stories/posts so we can see your participation in !

Giveaway details coming soon! 🤩

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Help us reach the community + beyond:
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Wilson & Grandpa

06/21/2023

10/25/2022

09/22/2022

09/20/2022

09/19/2022

09/15/2022

09/15/2022

09/13/2022

09/13/2022

09/05/2022

09/03/2022

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