Tough Love Wellness, LLC

Tough Love Wellness, LLC Cupping Therapy & Health Coaching... Creating stronger bodies & stronger communities.

Just a reminder I’m out of town this weekend. I’ll be responding to messages Tuesday evening.I’m booked out about two we...
02/13/2026

Just a reminder I’m out of town this weekend. I’ll be responding to messages Tuesday evening.

I’m booked out about two weeks and the best way to schedule an appointment with me is by going to my website ToughLoveWellness.com

With everything going on in the world right now, grounding into our bodies is more important than ever. If you get (or can make) the opportunity to do so this weekend—take it!

Grateful for you. 💘

Awhile back I took a poll in my stories asking what you’d like to see more of, and a lot of people voted for behind the ...
02/12/2026

Awhile back I took a poll in my stories asking what you’d like to see more of, and a lot of people voted for behind the scenes things.

This snapshot right here has been a big deal for me BTS lately.

After getting wrecked from for over two years, and then dealing with a pinched nerve last summer where I literally couldn’t use my legs… movement truly is medicine.

I got my first board some years back, but it was a surf skate board, much higher off the ground… not the best for a beginner. That board got taken over by algae outside the RV I was living in when I got sick, so with everything else going on I didn’t try to save it.

It wasn’t even until quarantine back in 2020 when I first attempted rollerblading, because when your hands are your job… you can’t afford those kind of hobbies lol. But last fall after my mobility started improving I knew I wanted to get a new longboard and try again.

I looked for months between Virginia and Florida on marketplace but I was so grateful to find this Klever from in Naples last month. It was definitely meant to be! 😇

I’m also happy I finally found a spot for all the stickers I’ve collected for awhile too. Many are from my roadtrip from Florida to Virginia last summer (miss u )… and with everything going on in the world right now, it’s a blessing to be able to take these memories with me (literally). Right now I’m working on building my capacity… For more.

More stewardship. More joy. More trust. More gratitude. More community. More flexibility. More pleasure. More curiosity. More growth. More love. More… life. 🤷🏻‍♀️

Another way I’m tending to my own garden when I’m not on the clock is finishing my certification with as I want to get out of my comfort zone and start offering workshops later this year (been a long time coming).

One part of the process that’s contributing to those shifts is . They’re a dedicated style of skate shoe. I switched to barefoot shoes almost 3 years ago (coming from someone who wore heels almost every day as a makeup artist) and they have truly become life. 🙏

I plan on using to paint these soon and I’m excited to share the process. I got a bunch of art supplies off of fb marketplace last summer while I was at my grandmother s and am finally making more time for better work-life balance… My work is highly clinical most days, so having a creative outlet for balance is really important to me.

When people ask me “so what do you like to do for fun?” It’s never tv shows or movies… but being able to create is basically always my answer. If I’m not studying or working out, I’m probably going to be on this board, dancing somewhere, or making art.

More of that this year too, please.

Thank you. 🙏

02/11/2026

This client is a professional guitarist.
Years of repetitive hand use create predictable patterns in the fascia of the shoulder, chest, and arm.

Fascia isn’t just wrapping that covers our muscles...
It’s a connective system designed to glide, slide, and transfer force.

Under repeated load, stress, or compression… that glide can diminish. We develop adhesions to where the layers don’t move as easily. Then naturally the system is designed to compensate… and we feel sore. 🤕

works by introducing , which gently lifts tissue instead of pressing it down. Incorporating with corrective movement helps improve fluid exchange, reduce compression, and gives the nervous system new movement input.

Think less “just stretch more,” and instead restoring lubrication and movement between layers so the body can reorganize around a different pattern.

I’m a broken record in my practice when I say “you can’t force a muscle into submission,” these sessions provide best results as a treatment plan, rather than a “one and done” appointment… We didn’t get this way overnight, so just like it took repetition to get ourselves in this spot in the first place… it takes a bit of patience and consistency to create new “muscle memory.” But the cool thing is you can get significant improvement in range of motion even in just one session.

When we have less pain and inflammation we sleep better, perform better, and overall get to enjoy things more again.

Curious to learn more? Head to ToughLoveWellness.com to book an in-home recovery session.

When I say my slogan is unofficially, “If you’re F’d up, HMU!” …this is an example of what I mean.This is from a SUPER s...
02/05/2026

When I say my slogan is unofficially, “If you’re F’d up, HMU!” …this is an example of what I mean.

This is from a SUPER short (maybe 15 min?) session with my veteran step brother a few years back. He was unfortunately involved in a hit and run incident while crossing the street one night and basically was put back together with tons of staples and a later a whole lot of screws.

I hadn’t seen him for probably a year or two since the accident, and knowing what I do about anatomy… I literally cried when I saw how his neck had been fused by the surgeon. This isn’t him doing a chin tuck… it’s his every day reality. If you’ve ever heard anything about “ ,” you probably have an idea that our necks are not meant to fight gravity in this way…

While my time with him that day was just a blip of what I do with clients in recovery sessions… you can still see that we were able to get his anterior neck and chest muscles to loosen up a bit to help him gain a couple inches in elevation, offering him temporary relief from chronic migraines.

Unfortunately a LOT of work that people actually need (before OR after surgery… especially before to avoid having to go under the knife) isn’t covered by insurance… and the physical therapist he was seeing through the VA wasn’t even making a dent in progress with him after several sessions. Even though I hadn’t been introduced to in practice just yet at the time… it has been such a game changer in my practice over these last couple years and I end up recommending it to other pt’s and trainers I work alongside with now.

This work literally changes lives!

When your client’s dog is the mirror for the vibe check of the session. 😅 Wasn’t even playing spa music or doing relaxat...
02/05/2026

When your client’s dog is the mirror for the vibe check of the session. 😅 Wasn’t even playing spa music or doing relaxation work but buddy was straight chillin’…always a good sign. 😸

01/21/2026

Helping people deepen self awareness and increase mobility (especially after surgery) is my jam. ✨💆🏻‍♀️✨


01/13/2026

The world isn’t getting any less chaotic… which makes grounding in our bodies more important than ever.

If this little beach ASMR interrupts your scroll for a moment… let your body take it.

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Naples, FL

Opening Hours

Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm

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