Tough Love Wellness, LLC

04/07/2026

I’ve been working on something I’m actually really excited about.

It’s centered around work and how I’ve been applying it to myself this past year.

Especially after dealing with and just not feeling like myself.

The difference in how my body feels (and looks) now vs before has been enough for me to slow down and actually do things right.

It’s also been an opportunity for me to show up for myself more consistently.

I feel like a lot of people have tried things like dry brushing or gua sha and just kind of… fall off with it or aren’t sure if they’re even doing it right.

That’s the part I’m focused on.

I’ll share more on this soon.

If you want to understand your lymphatic system a little better without overthinking it…

comment “lymph” and I’ll send you my free series

03/31/2026

Finally adding myself to provider listings years later lol…

03/17/2026

03/11/2026

Prioritizing lymphatic and nervous system support will transform your life.

03/02/2026

I hadn’t seen her since before I left for VA last summer.

We usually spend sessions undoing years of desk posture… opening up the chest, decompressing shoulders, working through that familiar upper back tension.

But when I got there I realized she’d been on the mend from a lingering respiratory infection.

So we pivoted.

A few minutes of gentle rib work to reduce tension around the lungs, then I spent the rest of the session focusing on manual drainage to give her system a break.

Different season. Different protocol.

I really value that my long-term clients trust those adjustments.

Recovery isn’t about doing more.
It’s about doing what the body can integrate that day.

I say all the time, “We’re not a one size fits all species,” so my practice is tailored to you and your specific needs each time.

What you need today… might not be what you needed last time.

02/26/2026

Hi friends! If you’re in SWFL right now, you know the wildfire smoke is pretty strong atm… I wanted to share my free lymphatic support guide so that you can better help care for your body right now. Just comment or DM “lymph” and it’ll be sent to your inbox. Don’t forget to stay hydrated! And, if you’re a firefighter, one… thank you for being our hero… but two, I offer an EMS discount for in-home bodywork + I take HSA. Feel free to reach out to me to book. Stay safe, earthlings. 💓

02/26/2026

Sharing my free lymphatic support guide in the comments. Don’t forget to stay hydrated. 🫶

Wildfire smoke from the Everglades is starting to turn more to the north as winds shift ahead of weekend front. Air quality maps now in red for parts of the SWFL. Some likely will start to reach the Tampa Bay area and maybe middle state. Overnight, Alligator Alley was closed due to visibility. Back open this AM. Smoke map here shows smoke location.

02/25/2026

A friend who started a non profit to help people in places that are being destroyed rn told me that my book on mold changed her life as one of the families she was helping, one of the children was very sick (can’t imagine the conditions) and they couldn’t figure out why… but then she saw in an image that the child had been sleeping next to a spot that was taken over by mold because of all the rain, so she mentioned it to the family and they were able to change some of their limited structure and the child got better. 😭🙏