Your Way to Wellness RI, LLC

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Your Way to Wellness RI, LLC Food & lifestyle choices have a major impact on our overall health & wellness! There is so much that we can SIMPLY do to positively impact our well-being!

09/10/2025

Free Diabetes Prevention Program at Brown University Health helps individuals build lasting healthy habits to prevent type 2 diabetes.

Making the most of a moment, amidst a busy work day and crazy life…with a great 1/2 hour run 🏃‍♀️ (WITH Penelope 🐾) list...
06/10/2025

Making the most of a moment, amidst a busy work day and crazy life…
with a great 1/2 hour run 🏃‍♀️ (WITH Penelope 🐾) listening to music 🎶🥰, and then literally stopping to smell the roses (& flowers that continue to bloom in October) 🌹🌺 🌼

Hanging on to the little things helps keep me healthy (mind & body)💪🏻💞

People (who are in my workshops and classes) always say…”you drive all over RI…that’s so much!” BUT-that is NOT how I f...
26/09/2025

People (who are in my workshops and classes) always say…”you drive all over RI…that’s so much!” BUT-that is NOT how I feel! I love my work & all of the places, people, and experiences it brings to me❤️💪🏻
Not a bad view for lunch today!
I love my Narragansett Library crew…and the classes I facilitate here!
🌊 🥰

Another “Food Is Medicine”, food-demo class today❤️~This is always a favorite!So SIMPLE, economical, AND nutritious (& v...
30/07/2025

Another “Food Is Medicine”, food-demo class today❤️

~This is always a favorite!
So SIMPLE, economical, AND nutritious (& versatile!)

*missing from the pic is a bunch of spinach-you can use fresh or frozen (just allow it to defrost a bit before you sauté with the garic and tomatoes)

~Whole wheat pasta, white beans, petite diced tomatoes, spinach, fresh garlic and basil…topped with a bit of Parmesan cheese!
~We (Brown University Health/Community Health Institute) begin every meal with an extra-virgin olive oil 100% from California.

~You could add various herbs, artichokes, and/or more protein such as chicken (or meatballs!)
~If you need a gluten-free pasta, try the Barilla chickpea or red lentil pasta (two of my favorite “alternative” pastas, AND they have a high amount of fiber, nutrients, and protein!)

~If you try this, please send me a pic! I love to see different takes on the same dish😋

I ❤️ my variety of work…and classes that I have the opportunity to facilitate! One of my favorite series is Food Is Medi...
16/07/2025

I ❤️ my variety of work…and classes that I have the opportunity to facilitate! One of my favorite series is Food Is Medicine (for Brown University Health, Community Health Institute)!

Food Is Medicine” with a (seasonal/summertime) Veggie & Bean Soup!
🥕🍅 🧅 🧄
Quick, one-pot, very versatile, nutritious-high in fiber/lots of nutrients/includes plant-based sources of protein, & healthy fat…seasoned with salt & pepper, fresh garlic, fresh basil, parsley and thyme 😋

My final week working on Block Island (for now☺️)☀️I loved bringing some health & wellness to “the locals”!Such a positi...
11/06/2025

My final week working on Block Island (for now☺️)☀️
I loved bringing some health & wellness to “the locals”!

Such a positive experience…I can’t wait to be back in the fall!
🍂 🍁 ❤️

….& they sent me off (for now) with a gift🥰
So appreciative!

11/06/2025

Making a “mocktail” has suddenly become a popular choice, read about Dr. Weil's thoughts on mocktails.

14/11/2024

DPP (Diabetes Prevention Program) beginning at 5:00 today!❤️

*If you or someone you know is at risk for type 2 diabetes OR have been diagnosed with pre-diabetes….please feel free to...
11/11/2024

*If you or someone you know is at risk for type 2 diabetes OR have been diagnosed with pre-diabetes….please feel free to register for our (free to you!) year-long nationally accredited/evidence-based Diabetes Prevention Program!

*I will be facilitating the program under the Brown University Health, Community Health Institute at the North Providence Library each Thursday from 5:00 to 6:00.

*Join us for our intro/info session this Thursday 11/14 at 5:00.

I ❤️ this so much!May we each be a sunflower…🌻 “We have each other”💞
02/08/2024

I ❤️ this so much!

May we each be a sunflower…🌻
“We have each other”💞

One of my summertime favorites!!!☀️🫑 …..eating delicious food to nourish my body! 🫑 🍅 🧅 🧄 🫘 ❤️QUINOA, BLACK-BEANS, SWEET...
21/07/2024

One of my summertime favorites!!!☀️🫑
…..eating delicious food to nourish my body! 🫑 🍅 🧅 🧄 🫘 ❤️

QUINOA, BLACK-BEANS, SWEET ONION, FRESH GARLIC, & SPINACH (sautéed and seasoned in EVOO with chili powder, cumin, little salt and pepper) STUFFED PEPPER (baked at 375 degrees for 25 mins)…topped with GRAPE TOMATOES, (small amount of) CHEDDAR CHEESE, & FRESH CILANTRO!

Benefits:
*plant-based (w the exception of the cheese 🤷‍♀️)
*gluten-free
*high in fiber
*high in plant-based protein
*very high in vitamin C and other nutrients!
*only took about 15-20 mins of prep and one pan!!!!
*it is economical!

-If you’re not a fan of quinoa, you can substitute with brown rice.
-For more fiber and a good source of healthy fat, you could also add some avocado slices 😋
-Work with your own tastes☺️

Pic on the left was right after I stuffed each 1/2 pepper, and was about to place it into the oven. Pic on right was after it came out of the oven and I topped it with the tomatoes, cheese and cilantro.

Please lmk if you give it a shot! I’d love to see a pic!😃

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Ocean Rd.

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