CoachedbyWini

CoachedbyWini Solo para personas decididas. Crezcamos más fuertes juntas, física y mentalmente. 💪

✨ Winifher Capellan | IFBB Pro & Online Coach
💪🏽 Nutrición + Entrenamiento personalizado
🧠 La dieta empieza en la mente
🏋🏽‍♀️ Personal Trainer & Posing Coach at Reality Training
📲 Transformaciones exclusivas. ¡Bienvenidos a mi Pagina Winifher Capellan IFBB Bikini Pro
Como atleta Profesional y mamá dedicada de Bikini Fitness, me apasiona inspirar a otras personas a adoptar un estilo de vida más saludable. Mi página es un espacio de motivación, apoyo y conocimientos de la vida real sobre cómo equilibrar el fitness con la vida cotidiana. Ya sea que recién estés comenzando o estés avanzando hacia tu próximo objetivo, estoy aquí para compartir mis experiencias, desafíos y victorias para ayudarte a mantenerte motivada y comprometida con tu propio viaje de fitness.

𝗟𝗔𝗦𝗧 𝗩-𝗗𝗔𝗬 — 𝗡𝗢𝗪 ❤️‍🔥Crazy what a year of discipline does.Fell in love with the process…and I didn’t quit.Excited to see...
02/14/2026

𝗟𝗔𝗦𝗧 𝗩-𝗗𝗔𝗬 — 𝗡𝗢𝗪 ❤️‍🔥

Crazy what a year of discipline does.
Fell in love with the process…
and I didn’t quit.

Excited to see what this season brings⏳❤️

02/13/2026

A few bits from yesterday’s session.
Back & shoulders.😮‍💨

Chronicles of posing next to the shower officially begin… 😝Physique update 🤍125 lbsCurrent: P170 | C158 | F33Cardio: 30 ...
02/11/2026

Chronicles of posing next to the shower officially begin… 😝

Physique update 🤍

125 lbs
Current: P170 | C158 | F33
Cardio: 30 min treadmill (6x/week)
Training: 5 days — 3 brutal lower days 🥵 / 2 upper

Food is coming down, but I’m still training hard and keeping my strength right where we want it to be.

I’m honestly so happy with how things are looking right now… it’s kind of freaking me out (in a good way 😅).

Time to bring my best.
One day at a time.
All in. 😤🫡

Coach:
Training:

A few shots from last weekPosing at my home gym – 🤍✨
01/20/2026

A few shots from last week
Posing at my home gym – 🤍✨

Spaces like this keep me evolving. Siempre. 🤍
01/18/2026

Spaces like this keep me evolving. Siempre.
🤍

Nights like these!!🖤✨
01/17/2026

Nights like these!!🖤✨

𝘛𝘩𝘦 𝘲𝘶𝘪𝘦𝘵 𝘮𝘰𝘮𝘦𝘯𝘵𝘴 𝘢𝘭𝘸𝘢𝘺𝘴 𝘴𝘢𝘺 𝘵𝘩𝘦 𝘮𝘰𝘴𝘵✨📸
01/16/2026

𝘛𝘩𝘦 𝘲𝘶𝘪𝘦𝘵 𝘮𝘰𝘮𝘦𝘯𝘵𝘴 𝘢𝘭𝘸𝘢𝘺𝘴 𝘴𝘢𝘺 𝘵𝘩𝘦 𝘮𝘰𝘴𝘵✨

📸

12/22/2025

Address

175 Amherst St Nashua NH 03064
Nashua, NH
03064

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