CoachedbyWini

CoachedbyWini Solo para personas decididas. Crezcamos más fuertes juntas, física y mentalmente. 💪

✨ Winifher Capellan | IFBB Pro & Online Coach
💪🏽 Nutrición + Entrenamiento personalizado
🧠 La dieta empieza en la mente
🏋🏽‍♀️ Personal Trainer & Posing Coach at Reality Training
📲 Transformaciones exclusivas. ¡Bienvenidos a mi Pagina Winifher Capellan IFBB Bikini Pro
Como atleta Profesional y mamá dedicada de Bikini Fitness, me apasiona inspirar a otras personas a adoptar un estilo de vida más saludable. Mi página es un espacio de motivación, apoyo y conocimientos de la vida real sobre cómo equilibrar el fitness con la vida cotidiana. Ya sea que recién estés comenzando o estés avanzando hacia tu próximo objetivo, estoy aquí para compartir mis experiencias, desafíos y victorias para ayudarte a mantenerte motivada y comprometida con tu propio viaje de fitness.

Hello peak week ✨Grateful grateful to be here again… but this time feels different.This prep has been quiet, consistent,...
03/30/2026

Hello peak week ✨

Grateful grateful to be here again… but this time feels different.

This prep has been quiet, consistent, and very intentional, and I’m really proud of the improvements we’ve made since

Since stepping off stage, we started working on the feedback now the work is done, and it’s time to bring everything together.

Excited, grateful, and trusting the process as always 🤍


Hit a new low this morning 117.6lightest I’ve been this prep so far… really happy with how things are looking right now!...
03/25/2026

Hit a new low this morning 117.6
lightest I’ve been this prep so far… really happy with how things are looking right now! Just enjoying the ride💃🏽👩🏽‍🍳🔥

Coach:
Programing:
🔥
Fuel -WINI🧬

𝒅𝒊𝒈𝒈𝒊𝒏𝒈 𝒅𝒆𝒆𝒑𝒆𝒓. 🔒
03/24/2026

𝒅𝒊𝒈𝒈𝒊𝒏𝒈 𝒅𝒆𝒆𝒑𝒆𝒓. 🔒

Had a great workout at today.Got to try a few new machines and just really enjoyed the session…it’s always a good feeli...
03/22/2026

Had a great workout at today.

Got to try a few new machines and just really enjoyed the session…it’s always a good feeling being back here.

Thank you & for having me!


Coach
Programing
Supplements -Wini🧬
🦁🔥

Looking at these pictures… I’m still kind of in shock 😳Last show I was 113 lbs.Current (fasted), 121.My feedback was to ...
03/21/2026

Looking at these pictures… I’m still kind of in shock 😳

Last show I was 113 lbs.
Current (fasted), 121.

My feedback was to bring more muscle overall, add density and depth on glutes so we got straight to work.

Starting to see a fuller look, more detail, and just a better overall package.

Still more to do, but we’re moving in the right direction, proud of the progress we’ve made🙏🙌🔥.

Coach
Programming
Supplements — WINI 🧬

in it. fully 🔒🔥
03/20/2026

in it. fully 🔒🔥

A few clips from yesterday’s session… 🍑Food low, cardio high… still pushing like always,but it’s definitely getting a li...
03/19/2026

A few clips from yesterday’s session… 🍑

Food low, cardio high… still pushing like always,
but it’s definitely getting a little harder now.

Wouldn’t be the same without my
🧬𝙚𝙫𝙤𝙜𝙚𝙣 𝙥𝙧𝙚 𝙘𝙤𝙘𝙠𝙩𝙖𝙞𝙡 🤌

-½ scoop EVP Xtreme N.O. High-Stim Pre-Workout
-1 scoop EVP 3D

The lifts just hit different⛽️🔥

Coach:
Programming:
Supplements: (WINI)

That feeling whenyou start seeing all the off season work you’ve put in come through in prep!!👀
03/18/2026

That feeling whenyou start seeing all the off season work you’ve put in come through in prep!!👀

Address

175 Amherst St Nashua NH 03064
Nashua, NH
03064

Website

Alerts

Be the first to know and let us send you an email when CoachedbyWini posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to CoachedbyWini:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram