Ginkgo Leaf Wellness

06/20/2025

04/15/2025

Burnt out? Anxious? Can’t stop overthinking?
This is your sign to pause.

When the world feels heavy, meditation can literally lift you.
Every Wednesday night, we hold a free Zoom meditation session for professionals who need to reset, refocus, and remember how to breathe again.

✨ Come float with us in person or on zoom.
⚡ For leaders, high-performers, and anyone in a rough spot.

📲 DM “ZEN” for the Zoom link.
You don’t need to do this alone.

04/08/2025

Join Bruce tomorrow evening for an hour of meditation. A gift of inner peace from us to you.

04/08/2025

🌿 FREE Guided Meditation Group – Join Us on Zoom 🌿

Feeling scattered? Stressed? Like your mind’s going a mile a minute?

You're not alone — and you don’t have to carry it all by yourself.

I’m offering a free weekly meditation group on Zoom to help you:
✨ Slow down
🧘‍♂️ Breathe deeply
🧠 Reset your nervous system
❤️ Reconnect with yourself and others

No experience needed. Just show up and bring your breath.

03/20/2025

Ginkgo Leaf Wellness is celebrating the return of light and warmer days ahead! The winter is always a challenge for me. The quietness of winter is a beautiful time to reflect and just be, but my body and mind crave the warmth, the sun, the leaves, flowers, and all the good things that come with it. Here’s to beginnings!

02/20/2025

Last night was a deeply meaningful experience for me, as Ginkgo Leaf Wellness had the honor hosting a Sound Healing event for 30 people who are grieving the loss of a loved one, as well as the team at Home Health & Hospice Care - a place that holds a special place in my heart. Inspiring me daily.

I’m looking forward to continuing my training with them, to bring this healing directly to hospice patients and their families. Last night will stay with me, reminding me that it’s the simple act of holding space for others where the true healing begins.

01/21/2025

Join us for a relaxing and educational Face Oil Workshop where you'll learn how to create your own personalized face oil blend in this hands-on class. Come enjoy a calming atmosphere, connect with others, and leave with a beautiful product made by you! Spots are limited, so reserve yours today!

01/19/2025

What an opportunity for Ginkgo Leaf Wellness! We were invited to Valley Collaborative Elementary School to teach the staff how meditation, breath work, and sound healing can greatly help reduce stress not only outside of work but within the work day itself. It was an honor meeting all of the wonderful people who work with children with disabilities. Many blessings to them all.

01/17/2025

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🌿 Ready to bring more calm and clarity into your life? 🌿

There’s still time to sign up for the 6-week Meditation Class at Merrimack High School!

Discover simple and effective meditation techniques to reduce stress, support mental health, and cultivate positivity in your daily life.

Here’s what we’ll explore each week:
✨ Week 1: Introduction to Meditation – Discover the basics of mindfulness and find your posture of comfort.
🧘 Week 2: Mindfulness Meditation – Learn to stay present and bring calm into daily life.
💖 Week 3: Loving-Kindness Meditation – Cultivate compassion and self-love.
🌬️ Week 4: Breathing Techniques – Use your breath to ease stress and restore balance.
🔔 Week 5: Sound Meditation – Relax deeply through sound and vibration.
🍵 Week 6: Tea Ceremony Meditation – Conclude with a peaceful, reflective tea ritual.

📅 Class starts January 30 | 🕡 6:30–7:30 PM (1 night a week)
📍 Merrimack High School
🔗 Sign up here: https://www.sau26.org/domain/604

Join us for a journey toward greater calm and self-awareness. I look forward to seeing you there!