XOpilateZ

Online Pilates, Sculpt & Cardio Classes

03/09/2026

Senior Coach. 🖤

This one means a lot.

Showing up, trusting the process, and continuing to grow brought me here.

Grateful for the coaches who poured into me, the classes that pushed me, and the clients who show up ready to work every single time.

But what I’ve learned through this journey is that it’s never just about you. It’s the community. It had shaped me to be the coach I am today!

If you’ve taken my class, you already know what I’m going to say:

Be safe. Be happy. I love you all the most.
And thank you for taking care of yourself with me.

03/05/2026

Strong body.
Strong mind.
Strong energy.

Save these affirmations and come back to them whenever you need a reset✨

02/28/2026

Love month.

02/21/2026

Black History Month Hot Pilates. 🖤

We’re closing the month with intention, heat, and Black excellence on the playlist.

Waitlist is open— Secure your mat

02/12/2026

2.3. ♒️

Grateful for the love, the alignment, and everything still ahead.

02/10/2026

Y’all can’t be serious 👀

02/06/2026

LUMA state of mind.
Hot Pilates • Infrared heat • Red light therapy✨

02/03/2026

Chapter 48✨

02/01/2026

My weekly HOT PILATES schedule at LUMA Wellness Studio ✨

Transform the way your body feels and performs with a high-energy HOT PILATES experience. Expect a full-body burn, deep core work, and movement that leaves you feeling stronger, longer, and more elevated.

✨Tuesdays 6:10am
✨Saturdays 8:00am

01/30/2026

TBT to one of my forever favorites: Double Leg Stretch 💛

Pilates is built around the core ..often called the powerhouse. When you focus on developing deep core strength, everything improves: your spine feels more supported, posture becomes more aligned, and your body moves with greater ease and flexibility. And that’s just the beginning.

Whether you’re on the mat or the reformer, you’ll absolutely feel your core working but Pilates goes far beyond that. It’s a true full-body workout. A common myth is that Pilates is only for abs, when in reality it challenges and strengthens every muscle you have.

01/25/2026

Reminiscing!!

Pilates found me over 7 years ago and changed my life in so many ways. Thank you to my family, friends and clients for inspiring and supporting me along the way 💫🙏🏾

“Every moment of our life can be the beginning of great things.” - Joseph Pilates

What’s your favorite mat Pilates exercise?

12/28/2025

don’t be too much 🖤

Address

Nashville, TN
37217

Website

http://www.xopilatez.com/

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