New Light Within Wellness Coaching

10/23/2025

What if your limiting beliefs weren’t enemies to fight… but old friends to understand? 🤔

We spend so much energy trying to silence, battle, or “positive-think” our way past the voices that say “you’re not good enough” or “who do you think you are?”

But what if the real power lies not in the battle, but in the introduction?

Get curious.
Instead of pushing that critical thought away, invite it in for a cup of tea. 🍵

· “Hello, belief. Where did you come from?”
· “What are you trying to protect me from?”
· “When was the first time I learned you were true?”

99% of the time, these beliefs were formed by a younger version of you, just trying to stay safe. Acknowledge that. Thank them for their service.

Then… and only then… you get to decide.
Now that you see them clearly, you can ask the most important question:

“Do I still want you hanging around in my head?”

This is where true, lasting change begins. Not from a place of self-rejection, but from a place of conscious choice.

This is the beautiful, compassionate work we do in my coaching containers. We don’t wage war on parts of ourselves; we integrate, understand, and consciously choose what stays.

Ready to make friends with your mind and rewrite the rules? Drop a 🍵 below if this resonates, and DM me the word “BELIEF” for more info on how we can work together!

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Follow ➡️ for mindset shifts & subconscious rewiring
Save 🔖 this post to remember the power of curiosity

10/21/2025

Your body is your belief system's megaphone. 📢

Think about money right now. What happens?

🔸 Does your gut clench with anxiety?
🔸 Does a tension headache start to bloom?
🔸 Do your shoulders and neck instantly get tight?

This isn't random. This is your body SCREAMING the truth that your mind is too polite (or too programmed) to say out loud. Your physical reactions are a direct translation of your subconscious beliefs about money, worth, and safety.

You can't affirm your way out of a belief that is literally stored in your cells. Lasting change isn't just about thinking new thoughts; it's about feeling safe enough in your body to become the person who has those new thoughts.

We use tools like:
➡️ Breathwork to regulate your nervous system
➡️ Movement to release stored emotions
➡️ EFT (tapping) to rewrite the energetic code
➡️ Journaling to connect the dots

And this is the exact, beautiful work we do in my Illuminate 16-Week Program. This isn't a surface-level fix. It's an identity-level upgrade.

You will learn the exact steps I took to dissolve my own money blocks and create a new, empowered identity from the inside out.

Here’s what you get inside Illuminate:
✨ Live Weekly Coaching Sessions to guide, support, and breakthrough
✨ Live Weekly Reiki Sessions to deeply calm your nervous system, allowing you to integrate new beliefs and finally take aligned action from your new identity.
(Don’t worry, all sessions are recorded!)

If you're ready to stop the cycle and make a change that actually sticks, this is your sign.

Enrollment for the Illuminate Program closes on October 27,2025. Click the link in the comments to apply. Let's see if this is the right container for your powerful transformation

10/21/2025

Your body is your belief system’s megaphone. 📢

Think about money right now. What happens?

🔸 Does your gut clench with anxiety?
🔸 Does a tension headache start to bloom?
🔸 Do your shoulders and neck instantly get tight?

This isn’t random. This is your body SCREAMING the truth that your mind is too polite (or too programmed) to say out loud. Your physical reactions are a direct translation of your subconscious beliefs about money, worth, and safety.

You can’t affirm your way out of a belief that is literally stored in your cells.

Lasting change isn’t just about thinking new thoughts; it’s about feeling safe enough in your body to become the person who has those new thoughts.

We use tools like:
➡️ Breathwork to regulate your nervous system
➡️ Movement to release stored emotions
➡️ EFT (tapping) to rewrite the energetic code
➡️ Journaling to connect the dots

And this is the exact, beautiful work we do in my Illuminate 16-Week Program. This isn’t a surface-level fix. It’s an identity-level upgrade.

You will learn the exact steps I took to dissolve my own money blocks and create a new, empowered identity from the inside out.

Here’s what you get inside Illuminate:
✨ Live Weekly Coaching Sessions to guide, support, and breakthrough
✨ Live Weekly Reiki Sessions to deeply calm your nervous system, allowing you to integrate new beliefs and finally take aligned action from your new identity.
(Don’t worry, all sessions are recorded!)

If you’re ready to stop the cycle and make a change that actually sticks, this is your sign.

Enrollment for the Illuminate Program closes on October 27.

Click the link below for enrollment call. Let’s see if this is the right container for your powerful transformation. https://book.squareup.com/appointments/9lxg363g7ksbr3/location/LSJ2D7A3W68FP/services/UX4IAQHDLCYQGXJWTC2GSCND

10/20/2025

Your beliefs about money, relationships, and your worth? A lot of it was pre-installed. 🧠

Time for a conscious update. You are the programmer now.

What's one belief you're uninstalling? Tell me below. ⬇️

10/20/2025

The most powerful inheritance we receive isn’t always in a will. It’s the invisible blueprint for our lives—the beliefs about money, love, and what we deserve that were passed down to us without a single word.

For years, I followed a script I didn’t write.
Money was always leaving me, was hard to make.
Love was only given if I acted a certain way.
My worth was based on my achievements.

Sound familiar? The journey isn’t about blaming them. They were running on their inherited code. The journey is about taking back your power as the author of your own life. Your story isn’t over; you’re just rewriting the most important chapters.Your future self is calling. Will you answer? 🕊️
Illuminate is your guided container to rewrite your story, starting October 28th. Inside, you’ll find:
✔️ Weekly live ( & then recorded) coaching for deep shifts
✔️ Weekly live (& then recorded) Reiki session for nervous system support
Step into a new way of being. If you feel the call, apply for enrollment through the link here: 🌟🔗🌟https://book.squareup.com/appointments/9lxg363g7ksbr3/location/LSJ2D7A3W68FP/services/UX4IAQHDLCYQGXJWTC2GSCND

10/17/2025

Ever been curious about what a Reiki session actually looks like? ✨

In this clip, you can see the gentle, non-invasive nature of this healing practice. A few key things to know:

• It’s always performed fully clothed.
• It can be done on a massage table, in a chair, or even in a hospital bed—wherever you’re most comfortable.
• Using soft touch or by hovering the hands, a Reiki practitioner helps guide energy to promote deep relaxation.

But this is more than just relaxation—it’s a biological reset. 🧬 Research has shown that Reiki can significantly lower stress and reduce cortisol levels, sending a powerful signal of safety to your nervous system.

The result? You walk away feeling lighter, clearer, and deeply at peace.

Ready to experience the calm for yourself? I’d be honored to hold space for you.

Tap the link in the the comments to book your session or send me a DM with the word “CALM” to learn more.

10/17/2025

Ever been curious about what a Reiki session actually looks like? ✨

In this clip, you can see the gentle, non-invasive nature of this healing practice. A few key things to know:

• It’s always performed fully clothed.
• It can be done on a massage table, in a chair, or even in a hospital bed—wherever you’re most comfortable.
• Using soft touch or by hovering the hands, a Reiki practitioner helps guide energy to promote deep relaxation.

But this is more than just relaxation—it’s a biological reset. 🧬 Research has shown that Reiki can significantly lower stress and reduce cortisol levels, sending a powerful signal of safety to your nervous system.

The result? You walk away feeling lighter, clearer, and deeply at peace.

Ready to experience the calm for yourself? I’d be honored to hold space for you.

Tap the link in my bio to book your session or send me a DM with the word “CALM” to learn more.

10/15/2025

Your mind has an algorithm. 🧠

Just like social media feeds you content based on past clicks, your subconscious feeds you reality based on past programming.

You’re stuck scrolling through a feed of:
▶️ "I'm not good enough."
▶️ "This is as good as it gets."
▶️ "Why does this always happen to me?"

You can't just think your way out of this. You have to reprogram the code at the source.

That’s what separates my 16-week "Illuminate Your Path" immersion from anything you’ve tried before.

We don’t just work on the software (your thoughts). We first upgrade the hardware (your nervous system).

Here’s the proprietary framework:

1. REIKI: The System Reset.
Reiki isn't just "good energy." It's a biological tool to down-regulate your nervous system out of chronic stress. A calm system can receive new code. A stressed system can only repeat emergency protocols.
2. COACHING: The Code Rewrite.
This is where we do the deep, strategic work of identifying the buggy code (limiting beliefs) and installing new, empowering commands. We change the input to change the output.

The result? You stop generating reality from your past and start generating it from your future.

Your new internal algorithm becomes one that effortlessly surfaces opportunities, magnetizes aligned relationships, and creates a life that feels authentically you.

A final note from Kimberly:
I do not work with spectators. I work with the dedicated few who are serious about learning a new way of Be-ing. This is a deep, intimate container, and for that reason, space is intentionally limited.

If you are ready to permanently change your output, it’s time to change your input.

The application link to "Illuminate Your Path" is now open. A handful of spots remain for those ready to commit.

Click the link in the comments to apply. Let's rewrite your algorithm.

10/15/2025

Struggling with physical pain, anxiety, or heavy emotions? You're not alone. But you don't have to just "live with it." See how Reiki has helped my clients find:
➡️ Relief from neck & hip pain
➡️ Release from grief & anxiety
➡️ Deep relaxation for a racing mind
➡️ A sense of euphoric bliss
Your body knows how to heal. Sometimes it just needs a little support. DM me with the word "HEAL" to learn more or book a session.

10/15/2025

Your mind has an algorithm. 🧠

Just like social media feeds you content based on past clicks, your subconscious feeds you reality based on past programming.

You’re stuck scrolling through a feed of:
▶️ “I’m not good enough.”
▶️ “This is as good as it gets.”
▶️ “Why does this always happen to me?”

You can’t just think your way out of this. You have to reprogram the code at the source.

That’s what separates my 16-week “Illuminate Your Path” immersion from anything you’ve tried before.

We don’t just work on the software (your thoughts). We first upgrade the hardware (your nervous system).

Here’s the proprietary framework:

1. REIKI: The System Reset.
Reiki isn’t just “good energy.” It’s a biological tool to down-regulate your nervous system out of chronic stress. A calm system can receive new code. A stressed system can only repeat emergency protocols.
2. COACHING: The Code Rewrite.
This is where we do the deep, strategic work of identifying the buggy code (limiting beliefs) and installing new, empowering commands. We change the input to change the output.

The result? You stop generating reality from your past and start generating it from your future.

Your new internal algorithm becomes one that effortlessly surfaces opportunities, magnetizes aligned relationships, and creates a life that feels authentically you.

A final note from Kimberly:
I do not work with spectators. I work with the dedicated few who are serious about learning a new way of Be-ing. This is a deep, intimate container, and for that reason, space is intentionally limited. ://book.squareup.com/appointments/9lxg363g7ksbr3/location/LSJ2D7A3W68FP/services/UX4IAQHDLCYQGXJWTC2GSCND

10/15/2025

The path of healing isn’t a one-size-fits-all journey. For some, it’s “euphoria” and “bliss.” For others, it’s feeling “so light” after carrying grief, or finally finding relief from chronic pain. It’s a quiet mind, a relaxed body, and the strength to take a walk again. This is the power of Reiki. 🕊️ So honored to hold space for these incredible humans. If you’re ready for your own transformation, I’m here for you. Ready to book your Reiki Session: click on this link 🔗 https://book.squareup.com/appointments/9lxg363g7ksbr3/location/LSJ2D7A3W68FP/services/V5PTWV36J4EXRMTHBS7GGKQH. Master

10/12/2025

You’ve tried the vision boards 👀… you’ve said the affirmations 🗣️… but that dream life still feels out of reach?

It’s not your fault. You’ve been trying to manifest with the lights off. 💡

What if you could finally find the exact beliefs blocking your path? And actually rewire them for good?

That’s what my “Illuminate Your Path” 16-week immersion is all about. We combine weekly Reiki to calm your nervous system 🧘‍♀️ with coaching to reprogram your mind 🧠.

This is for the self-taught manifestor who’s ready to stop stumbling and start living their dream reality.

Comment “LIGHT” below and I’ll send you the details! ✨

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