New Light Within Wellness Coaching

12/22/2025

An object in motion stays in motion." – Sir Isaac Newton. 🧭

This isn't just physics; it's the secret to achievement. The hardest part is often starting. You've already started. Don't let the holiday haze be the reason you stop.

Your 2026 self is watching your 2025 decisions. Show them you don't quit. That big dream is built by small steps taken even when it's inconvenient.

Keep going. Just for today. Then again tomorrow.

What are you keeping in motion? Share your commitment below! 👇 Let's inspire each other.

PS. I will leave my way of keeping momentum even when the Holidays Season gets a little tricky!

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12/21/2025

Okay, 2026, I see you. 👀 Let’s make a pact.

We’re going to be our own biggest fans. We’re going to pursue our crazy-awesome goals with a happy dance (because they help our people!). We’re staying committed to our inner glow-up, and we’re gonna pause every dang day to say THANK YOU for this beautiful, messy, magnificent life. Deal? 🤝

No resolutions, just radiant evolution. ✨

P.S. The collective dream is powerful! Spark some inspiration—drop your 2026 focus area in the comments! Is it your biz, wellness, creativity, or…?

12/21/2025

How do you want to FEEL in 2026? 🍃

I’m choosing: anchored in self-love, fueled by enthusiastic purpose, curious in my growth, and soaked in gratitude for this wild, wonderful ride.

When we fill our own cup with that good stuff, we can’t help but overflow into our community. It all starts within. ✨

Here’s to a year of more flow, less force. More being, and becoming.

Your turn: If you could give one word to the change you’re calling in next year, what would it be? Share it with me! 🕊️

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12/19/2025

Where do our deepest beliefs about worthiness come from?

Mine showed up at age 5. I’d pray to wake up as a boy, convinced it would make me more valuable and fix my family. No one told me this. I just absorbed it from the world.

That’s imprinting. It’s silent, powerful, and forms the hidden foundation of so much we believe about ourselves.

Doing belief work means gently uncovering these old, childhood programs. We can’t change what we don’t see. But once we see it, we get to choose. We can decide, as adults, what we truly want to believe.

What’s one belief you absorbed as a child that you’re now questioning?
🙋🏿‍♂️🙋🤨

Share in the comments and let’s support one another in creating empowering beliefs 💪🏻

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12/19/2025

The most powerful beliefs are the ones we learn before we even know we’re learning.

At 5 years old, I would pray to wake up as a boy. Not from any sense of my own identity, but because my little brain had already imprinted a devastating equation: boys = more valuable. I believed it could fix my family. I have no memory of anyone saying this. I just knew it.

This is the power of societal imprinting. It whispers into our childhood, shapes our core ideas about worthiness, and then hides, operating from the shadows for decades.

Healing isn’t just about positive affirmations. It’s about archaeology—digging up those old, buried scripts written by a child trying to make sense of the world. We have to find them to finally change the narrative.

You are not stuck with your first draft. You have the power, right now, to decide what you want to believe. The first step is simply asking: “Where did this belief even come from?”

Are you holding onto any childhood beliefs that no longer serve you? 💭

12/18/2025

Ever feel like your mind is a browser with 100 tabs open? 🖥️ ✨

We’re hitting pause on the noise. This isn’t just a meditation—it’s a recharge.

I’ve blended calming meditation with Reiki energy to create a powerful 5-minute reset for your mind and creativity. Think of it as a gentle energy cleanse + a creative spark, all in one.

👉 Tap the video on my reel to experience it now.

Drop a 🧘‍♀️ in the comments if you’re saving this for your next focus session or creative block!

PS: Tag a friend who needs a mindful moment today. Sharing the calm is a beautiful thing.



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12/18/2025

Ever feel like your mind is a browser with 100 tabs open? 🖥️ ✨

We’re hitting pause on the noise. This isn’t just a meditation—it’s a recharge.

I’ve blended calming meditation with Reiki energy to create a powerful 2 minute reset for your mind and creativity. Think of it as a gentle energy cleanse + a creative spark, all in one.

👉 Tap the video on my reel to experience it now.

Drop a 🧘‍♀️ in the comments if you’re saving this for your next focus session or creative block!

PS: Tag a friend who needs a mindful moment today. Sharing the calm is a beautiful thing.

12/13/2025

I just completed a Review & Release process/ceremony recommended by & I highly recommend it. Here is the gist if you would like to try it! Look through your photos on your phone month by month starting with January to jog your memory and get an idea of two categories A: All the Great and fabulous stuff that was going on in your world ( I really noticed the Law of Rhythm in exercise!) & B. The Coulda-Woulda-Shoulda Thoughts & Life Lifing 🙃 Write them down in 2 separate columns just drawing a line down the center of page. Next: Celebrate the heck out of all of the great stuff that went on for you this year 2025!!! Where were you bold? When did you feel awesome? When did you keep your word to yourself? Yippee!!!Really be proud of yourself!! 🙌 🎉🎉🎉🎉🎉🙌🙌🎊🎊🎊🎊🎊Next…Be nonjudgmental, be neutral as you look over 2025 & you may find yourself having some coulda-woulda -shoulda-type thoughts are giving you some sass 💁‍♂️ 💁💁🏿‍♀️. Give that part of you some love, they were just trying to keep you safe! How about that Life-lifing? Did you notice any patterns? I did!! But you tell those thoughts:We Got This!!! and that isn’t just a cliche… We are all connected to that one Source, God, Universe, Creator and when we operate in that higher plane of knowing and take inspired action in that knowing you will learn the limits do not exist! ✨🙏✨. PS. Safely burn, rip it up & put in the trash all this could-woulda-shoulda thoughts & maybe let some patterns fall away so you can “Rise” as likes to say and just tell yourself the truth every single day: You are Divine , You are Magnificent, You are Magically Capable, You are Chosen, You always Belong! ✨💚✨🙏

12/13/2025

I can change my story. I can be less anxious. I can be powerful — I had never even thought of that before.’ 💡

This conversation with my client, a dedicated registered nurse, was such a powerful reminder. We so often see our lives, our reactions, and our anxieties strictly through the lens of our childhood trauma… and we forget we hold the pen to the next chapter.

Witnessing that ‘aha’ moment—the shift from ‘this is just how I am’ to ‘this is a story I can rewrite’—is why I do this work. It’s not about erasing the past, but about reclaiming your power from it.

As we look toward 2026: What story do you keep telling yourself? And… are you ready to change it? ✨. If you are, let me know in the comments how I can support you and your shift! 💚

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12/12/2025

Let’s get real: how you think and what you believe got you here: Where you are in your life right now!
To get somewhere new, you have to start thinking in a new direction. 🧭
It’s not about pretending; it’s about practicing the mindset of your desired reality before it shows up.
Think well-being to invite health.
Think abundance to invite wealth.
Your focus is the blueprint.
👇
This is a sneak peek from my past masterclass on building your reality from the inside out. Saving this highlight for more golden nuggets!
Thoughts on this? Drop a “👁️” if you’re tuning into the series!
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12/10/2025

We all know stress is a modern epidemic, but have you ever stopped to think about how it truly influences you? 🤔

Beyond just feeling overwhelmed, chronic stress and high cortisol levels can quietly impact our sleep, our energy, and even the choices we make throughout the day. Reiki is a beautiful tool to combat this, helping to calm the nervous system and restore a sense of balance from the inside out. ☁️

I’m curious: How do YOU think stress affects you and your choices? Does it make you impulsive? Or perhaps it causes brain fog and indecision? Share your experience in the comments below. 👇 I offer Remote Reiki Sessions & limited in person Reiki Sessions in the Nashville Tennessee area. I have had clients tell me they feel more relaxed after a Reiki Session than after a massage!! DM me for appointment availability or any questions 🌟

12/04/2025

Close your eyes for a moment with me. ✨

Imagine a beautiful, luminous column of white light flowing down through the crown of your head… or perhaps a warm, pulsing ball of golden light you can step into and be completely surrounded by.

In that space of pure, high-vibration energy, feel it swirling gently at your throat. This is Reiki, intelligently working to soften, clear, and open the throat chakra—releasing what’s been held back, making space for your true voice to emerge with clarity, compassion, and courage.

During my channeling today, this was the potent energy that came through for those who needed to hear it. If you felt a tingling, a sigh of relief, or a sudden sense of calm, that was for you.

For those not in the Nashville area, I offer Remote Reiki Sessions where we can create this focused, transformative space for you, no matter where you are. The energy transcends distance. If you’re feeling called to this deeper work, my DMs are open for connection.

Sending so much light to your voice, and to your healing journey. 🕊️💙