Simply Be Well

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United States
Nashville, TN
Simply Be Well

Helping support the integration of ritual and nervous system regulation in our daily lives.

Simply Be Well was co-founded by Barbie and Christi, after experiencing the power of using the senses to help regulate and balance our bodies and minds. As Somatic Psychotherapists, focused on trauma healing and trained in many researched-based and trauma-informed practices, they realized that the most effective way to help clients heal from their struggles was to use the body as a resource. Many of us move through the world quickly, with urgency, trying to get to the next best thing—we often don’t know how to be still and let our systems settle. In our western culture, we are taught to approach time from a scarcity perspective—it’s never enough and there is definitely never enough time. When we hold trauma in our system, these feelings and sensations are intensified by the desire to act. The idea of stillness can feel terrifying to someone struggling with the effects of trauma and chronic stress—we fear our pain will catch up with us. Simply Be Well was created to help individuals feel safety in stillness. Our products are all carefully curated to help bring balance to our systems through the use of our physical senses. We hope that our products will inspire you to create space for rituals that can be easily integrated into our daily lives

03/08/2023

Join us at our next Simply Sound event with Christi Sidwell and Barbie Hessel on March 23rd at 6:45. Register at www.simplybewellshop.com

02/27/2023

We are going virtual!! We have had such an amazing response to this book club offering. Email Molly to register or if you have questions. Simplyask@simplybeingtherapy.con

02/26/2023

One of our favorites at Simply Being and lovely on its own or in combination with Simply Ease. Being this woodsy and ethereal scent home!

02/22/2023

Join us each month for Simply Shine with Christi and Barbie! Our next sound therapy and group meditation is on March 23rd!

02/21/2023

We are so excited that these boxes are finally here! Can’t wait to unbox and share with y’all. Any guesses?

02/21/2023

At Simply Being, we offer sound and meditation experiences monthly at our Simply Sound events. Sound has been shown to help lower blood pressure, increase positive mood, and can help restore energetic flow in your system. The frequencies vibrate through your body, helping to remove energetic blockages helping your transition into a Theta state of consciousness where the ego can step aside and the body can heal. Join us monthly, at Simply Sound, for our meditation sound baths and tea rituals. All led by trained psychotherapists focused on the healing of trauma and chronic stress, anxiety, and depression.

02/20/2023

Imagine what it might feel like to love our bodies and ourselves with all of the imperfections. Imagine those same imperfections being the things about us we most embrace….start a new path towards self-acceptance and a more comfortable body image! Listen to our new Self-Acceptance Meditation on our Simply Being Therapy Website and Linktree.

02/19/2023

Hoping that you all have an easy Sunday!

02/18/2023

Life is simply a series of moments. Even on a “bad day”’there are moments, maybe very small, that lift us up a bit. That what we call a glimmer moment. These moments help the parasympathetic system soothe by accessing the ventral vagal part of our system. Our brain and NS are constantly evaluating the spaces we move through for danger, but we can help it notice safety through the senses. Maybe it’s through a stranger’s smile, or when we first lay on crisp, clean sheets. Whatever it is, we often have many small moments like this throughout the day. Practice keeping a journal, maybe in the evening, when you think back on the day and remember some of these glimmers. The more often we acknowledge them, the easier it becomes to notice them as they happen! Our sensory products can help bring in glimmers intentionally. Whether it’s deep breathing with our aromatherapy inhalers, the warms of our neck wrap, or the smell of our candles or sprays. Check out our products through link in bio.

02/17/2023

We are so excited about our latest, exclusive product. Check back next weekend!!

02/17/2023

Shop our sensory resources, specially curated for you by two female, psychotherapists. We understand the effects of trauma in your nervous system and how to use the senses for healing and soothing!

02/17/2023

Our Slow North, Linen Spray is a custom blend of lavender and ceder wood, formulated to help you relax deeply and soothe and ground your senses with a sweet and woody scent. One of Barbie’s favorites! A must have for at home or travel. We need rest and deep sleep to enjoy more capacity in our nervous system, and this linen spray can add to your sleep routine! Shop in link in Bio!

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Nashville, TN

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https://simplybewellshop.com/

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03/08/2023

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