Be Real with Lynda

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Be Real with Lynda Join me on this fun-filled exciting journey in life through fitness, health and travel! Expect adventure and to BE REAL WITH LYNDA!!!

You'll hear about both wins and losses, so don't expect perfection - We'll navigate the crazy day-to-day together!

31/12/2023

Last chance to join my Shaun T lifting program group! Drop a 💪 to find out how!

Depression is……so many things. And also the absence of much… ***deprevention ...
14/03/2023

Depression is…
…so many things.
And also the absence of much…

***deprevention

💙 I’m so happy that I’ve committed to my own self-care. I can’t exactly say “this year,” because it has been an ongoing ...
03/10/2021

💙 I’m so happy that I’ve committed to my own self-care. I can’t exactly say “this year,” because it has been an ongoing journey. But one thing’s for sure, the changes were necessary.

💙 I’ve struggled through life with feelings of sadness, loneliness, and insecurity. My mental health was at an all time low when I experienced a personal trauma and loss due to a su***de.

💙 I used to use all sorts of different “coping” methods to deal with the pain, but what finally changed things was when I started using physical fitness as therapy.

💙 Now, I workout most days and prepare healthy meals for my family; this gives me more confidence and adds value to my life.

💙 While I still have those tough days, I now have a healthier outlet.

💙 My favorite thing about the programs I’m doing is that they’re offered through an online platform, so I do them right at home.

💙 Fitness has helped me so much and I’d love to share this journey with you!
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Just a little reminder!
03/10/2021

Just a little reminder!

This was the last day on our bittersweet trip. It was filled with different emotions and honestly we were unsure of how ...
29/09/2021

This was the last day on our bittersweet trip. It was filled with different emotions and honestly we were unsure of how to feel going back to Nashville.

I spent a lot of time in deep thought about friendship, love, faith, hope, healing, laughter, sadness, joy, depression, anxiety, life and loss. From these things I found a sense of renewal. I remembered to live my life for every moment and be thankful each one. ❤️

💐 Hold your loved ones close
☀️ Be grateful for each day
🌈 Love unconditionally
🙋🏼‍♀️ Forgive often
🌟 Reach for the stars
🌎 Experience culture through travel
🤝 Be a best friend
🥰 Don’t forget to love yourself 🤩

I’ll start! •❤️Love❤️•
26/09/2021

I’ll start!
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❤️Love❤️
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It’s Friday!!! Don’t let your goals get away just because it’s the weekend! 🎉 Tell me, what are you doing to get in your...
24/09/2021

It’s Friday!!! Don’t let your goals get away just because it’s the weekend! 🎉

Tell me, what are you doing to get in your exercise?

• Gym? 🏋🏼‍♀️
• At home workout? 🧘🏼‍♀️
• Walking on your lunch break? 👟
• Not currently exercising ❌

What can I do to help motivate you to get to your fitness goals? Comment below ⬇️⬇️⬇️⬇️ or DM!

👸🏼💕🌎
22/09/2021

👸🏼💕🌎

I’ve heard quite a bit of judgement and mean-spirited comments lately when ladies are just putting themselves out there....
17/09/2021

I’ve heard quite a bit of judgement and mean-spirited comments lately when ladies are just putting themselves out there. Let’s not forget how scary it can be to be yourself with all the critics in the world. 🤬🌎

I’m here to remind you that you need to DO YOU! Haters gonna hate, shine and sparkle anyway! ✨💁🏼‍♀️

I’ve received criticism from posting this picture on a different platform. One girl said “Yuck, your fat is just squishing together. Keep it to yourself!” Umm, excuse me but I am on a journey! I don’t claim to be at my goal body and even if I was, I have no room in my life for that kind of negativity! I am happy and content in my life with how I choose to care for my mind and body. I put myself out in the open to spread love and positivity and I know that I will continue to hear these kinds of comments, but I’m not going to stop!!! Sorry, not sorry! 🏋🏼‍♀️

I’M JUST GOING TO SING LOUDER • SMILE BIGGER • SHINE BRIGHTER • I WANT YOU TO DO THE SAME! ❤️

Most of the time, starting is the hardest part. Today I’m challenging you to begin…begin something that scares you. Begi...
17/08/2021

Most of the time, starting is the hardest part. Today I’m challenging you to begin…begin something that scares you. Begin something you’ve always wanted to do. Begin being brave.

…And for a real good laugh, I SUCKED at the first post I did for this. (The first one said “Be brave enough to suck something new. 😵🥸) Now that’s embarrassing. But funny, so I shared it with y’all!
😆😆😆😆😆😆😆😆😆😆😆

Another fun and sweaty one with and the crew! launches 🚀 in just about a week! This is the best time to get onboard s...
14/08/2021

Another fun and sweaty one with and the crew! launches 🚀 in just about a week! This is the best time to get onboard so you can start this amazing program! 🎉

DM me for details! 📥

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