Ryoko Suzuki - Holistic Healing & Wellness

Ryoko Suzuki - Holistic Healing & Wellness I am here to guide you and hold space for your POWERFUL TRANSFORMATION with EASE & JOY - RYOKO 💛🤗💜 My name is Ryoko ("Lyo-ko").

I specialize in Svaroopa® Yoga & Meditation, Breathwork, Rapid Transformational Therapy® (RTT®), Vichara Therapy, & Transformational NeuroCoaching, Natural Remedies, and Integrated Holistic Therapy & Therapeutic Treatments focusing on the integrated healing of ​body, mind, and spirit. In addition to being a long-term meditator (for 20+ years), my extensive background in Western medicine and Eastern healing modalities makes my private and group sessions very unique, powerful, and effective. In these challenging times, COMMUNITY and real CONNECTION are so important! You want to surround yourself with POSITIVE energy and people. If you want to MAKE A DIFFERENCE IN THE WORLD, START WITH YOURSELF, SELF-CARE! I am here to guide you from DOing to BEing. I am here to guide you and hold space for your POWERFUL TRANSFORMATION with EASE & JOY. Let’s PRIORITIZE your holistic health & well-being. Let's harness THE POWER OF YOUR MIND. Let’s EMPOWER you to step into YOUR FULL POTENTIAL!
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I WELCOME YOU with LOVE, RESPECT & GRATITUDE...

~ Ryoko

For more info: www.RyokoSuzuki.com

"When you sit still and begin to look within, you find your inner bliss. When you follow your inner bliss, you follow your path to joy." ~ Ryoko

11/21/2025

🎁Buy One, Get One FREE!🎁
This is doTERRA’s biggest sale of the entire year
- the perfect time to bring our MUST-HAVE essential oils into your home and save in a meanigulf way!

Not sure where to start? Here are the simple highlights:

1. Immune + Respiratory Support
Buy On Guard® (my husband’s favorite😘) to strengthen your immune system, especially as flu season approaches.
Get Breathe® FREE to support open, clear airways.
Bonus tip: If you or a loved one snores, apply Breathe® to the big toe before bed!

2. Clean Air + Clean Skin
Buy Purify to eliminate odors and freshen your home.
Get Tea Tree FREE for skin, scalp, and anything fungal-related.

3. Stress + Mood Support
Feeling overwhelmed? Buy Adaptiv, and get Shinrin-Yoku FREE (named after Japanese forest bathing). It truly feels like a peaceful walk in the woods.

4. Sleep + Energy
Buy Lavender for a calm and restful night’s sleep
Get Peppermint FREE to soothe digestion and boost energy.

5. Nervous System + Pain Support
Need to calm your nerves or ease tension in your neck, shoulders, or back? Buy Copaiba, and get Deep Blue FREE - a powerful combo for muscles and joints.

And if your order is 175 PV or more,
you’ll also receive Clove, Wild Orange, and Siberian Fir FREE
(over $200 in freebies!!!!)🤩🤩🤩

💖 New to doTERRA?
Use the link below to get a FREE membership (25% off all products), plus a free diffuser with any 150+ PV order.

After you purchase, book your FREE Wellness Consult so I can help you personalize your wellness plan and share my best tips with you.

More Info & Ship:
www.RyokoSuzuki.com/doTERRA
(Link in bio)

🌕LAST Full Moon Breathwork Journey of 2025✨Rewrite Your Story✨This final Full Moon of the year invites you to gently rel...
11/21/2025

🌕LAST Full Moon Breathwork Journey of 2025
✨Rewrite Your Story✨

This final Full Moon of the year invites you to gently release the stories that kept you small and step into the version of you who creates from clarity, truth, and possibility.

The Gemini Full Moon illuminates the mental loops and old beliefs you’re ready to let go of so you can breathe in a new chapter with ease and confidence.

Through guided breathwork, you’ll soften your mind, open your heart, and reconnect with the part of you that knows exactly who you’re becoming.

Are you ready to end 2025 with intention and begin 2026 empowered? Join us!

FULL MOON BREATHWORK JOURNEY
📅 Thu, Dec 4 • 7 PM CT (Live on Zoom)
💛 50% of proceeds support refugees & immigrants through
💜 20% off your first 1:1 Breathwork Session
🎥 Replay available until Dec. 9 if you can’t join live

Space is limited. Early Bird ends Dec 2.

More info & registration:
www.RyokoSuzuki.com
(Link in bio)

So looking forward to guiding you and helping you welcome the near year with clarity, alignment, and a renewed vision.🙏

How is your “November Challenge: The Heart of Gratitude”going so far?💛My teacher said:“Finding the blessings in your lif...
11/19/2025

How is your “November Challenge:
The Heart of Gratitude”going so far?💛

My teacher said:
“Finding the blessings in your life isn’t dependent on how well your life is going, but on what you look at.”

This is exactly what we cultivate through daily yoga and meditation, especially if you tend to focus on problems or negativity (familiar?).

Recently, I witnessed a beautiful shift in one of my clients. Her whole perception began to change. She started noticing what was improving instead of what wasn’t going well. As her back tension released, her face softened session by session. She’s smiling more, too.

It’s incredible what happens when we open the spine.💖🥰💖

✨ Ready to see more light in your life?
Join us for Align Your Spine Yoga (Sundays at 4 PM CT • Live on Zoom) or book a 1:1 session (in-person or on Zoom) to accelerate your healing and deepen your practice.

🧘‍♀️Our next & final in-person class of the year is Thursday, Dec. 11.

Sign up for my newsletter to receive a free spine-centric self-care tool:
www.RyokoSuzuki.com

What are you grateful for today?🌼
P.S. I’m grateful for starting my morning with our lovely coffee date at Crema Coffee Roasters ! ☕💖

Do you want to know my secret for staying healthy?I haven’t taken any pharmaceuticals or over-the-counter meds since I s...
11/18/2025

Do you want to know my secret for staying healthy?

I haven’t taken any pharmaceuticals or over-the-counter meds since I started using doTERRA. No side effects - ONLY side benefits!😘

This week is the perfect time to begin or deepen your natural wellness journey with us.

💖 BOGO WEEK💖
Buy One, Get One FREE on some of doTERRA’s most-loved oils.
(This week only while supplies last!)

✨ BOGO Offers:
🌟 Buy Adaptiv → Get Shinrin-Yoku FREE
🌟 Buy Copaiba → Get Deep Blue FREE
🌟 Buy Lavender → Get Peppermint FREE
🌟 Buy On Guard → Get Breathe FREE
🌟 Buy Purify → Get Tea Tree FREE

PLUS:
💙 Order the full BOGO Bundle & receive a FREE Navy Wellness Bag
🎁 Reach 175 PV and get Wild Orange, Clove, and Siberian Fir FREE

💖 New to doTERRA?
Get a FREE membership when you order through my link
(Enjoy 25% off all products + my personal guidance)

Start your wellness journey:
www.RyokoSuzuki.com/doTERRA
(Link in bio)
❓Have questions?
Book a complimentary 20-minute Wellness Consult. I’m here to support you.

Thank you all for coming to our in-person Align Your Spine class!💖🙏💖“Ease,” “Peace,” “Joy,” and more... These were the w...
11/16/2025

Thank you all for coming to our in-person Align Your Spine class!💖🙏💖

“Ease,” “Peace,” “Joy,” and more...
These were the words people shared at the end of class.✨✨✨

My new recipe, GF Apple Crumble Cake with doTERRA OnGuard, was also a hit!!! It tastes even better after a full spinal-opening practice😘

💘SAVE THE DATE!
Our next in-person Align Your Spine class is on Thursday, Dec. 11.
Space is limited, so please reserve your spot early!

In the meantime, join us for Align Your Spine (Live Online) on Sundays at 4 PM CT.

Let’s keep our spine and heart open as we move into the holiday season. And keep sharing your experience with our November Challenge: The Heart of Gratitude.💖🥰💖

Learn more & register:
www.RyokoSuzuki.com
What are you grateful for?



It’s that time of year when our bodies need extra care to support the respiratory system and strengthen our immune defen...
11/13/2025

It’s that time of year when our bodies need extra care to support the respiratory system and strengthen our immune defense.

These are my must-have oils this season.👇👇👇

💜 November Promotions💜
• doTERRA Breathe 5 mL comes FREE with a 125 PV Rewards order through November 15, or anytime this month with a Foundational Wellness Bundle on doTERRA Rewards.
• 20% off Melissa all month long (while supplies last).

🎁Holiday Gift Collection🎁
Find meaningful, heart-centered gifts for your loved ones, or something special for yourself.😘
(Limited-Time Offers)

Also, check out our 30-Day Cleanse & Restore Protocol to gently detox, shed what no longer serves you, and boost your immune system before the busy holiday season.

To learn more & purchase (25% off + my personal support):
www.RyokoSuzuki.com
(Link in bio)

Book your complimentary Wellness Call with me.
I’d love to guide you on this journey!💫💫

Which product or gift set are you most excited about this month?

Feeling tired or tense?Viparita Karani (Legs up the Wall) is my go-to poseto reset after a long day or in the midst of l...
11/12/2025

Feeling tired or tense?

Viparita Karani (Legs up the Wall) is my go-to pose
to reset after a long day or in the midst of life’s challenges.

We teach this pose in a unique way
- with a gentle spinal sequence that offers deeper spinal release than what you often see on YouTube yoga.✨🥰✨

Join our Align Your Spine class (In-Person) on Thursday, Nov. 13!

Experience how this restorative inversion calms your nervous system, restores circulation, and invites your whole being to exhale.

💫2 more spots left! 💫
Register:
www.RyokoSuzuki.com
(Link in bio)

November is the month of living gratitude.Each time I open my spine and heart through the Align Your Spine practice, I f...
11/09/2025

November is the month of living gratitude.

Each time I open my spine and heart through the Align Your Spine practice, I feel a wave of deep appreciation flowing through me... for my body, my breath, and this beautiful life! 💫🙏💜

This month, I invite you to join our November Challenge:
The Heart of Gratitude.

Let’s open our hearts, release tension, and live in the sweet flow of thankfulness together.
(To learn more, join our Align Your Spine class.😘)

Let your inner fullness fill you with a deep, sweet peace!

Love & Gratitude,
Ryoko🌸

***********************
🪷ALIGN YOUR SPINE🪷
💻 Sundays • 4:00 PM CT (Live on Zoom)*
🧘‍♀️Thursdays, Nov. 13, & Dec. 11 • 10:00 AM (In-person)
*Purchase a class package (save time & money!)
*Special Session: Yoga for Digestion (Sunday, Nov. 30)


Thanks for coming to our Ta**us Super Full Moon Breathwork.💜🙏💜We had another deep sharing circle at the end with so many...
11/08/2025

Thanks for coming to our Ta**us Super Full Moon Breathwork.💜🙏💜
We had another deep sharing circle at the end with so many great insights.

One participant shared that she realized her anger actually stemmed from her sense of not being enough...

It’s so empowering when you’re able to connect the dots like that
- awareness shifts and transformation happens!💫💫💫

If you missed the session, you can still purchase the recording (available through Nov. 10).
* 100% of proceeds are donated to the Nashville International Center for Empowerment (NICE), supporting refugees and immigrants in Middle Tennessee.

This weekend will be the perfect time to pause and nurture you!💖

🌝Our next and last Full Moon Breathwork Journey of the year will be on Thursday, Dec. 4 • 7:00 PM CT (Live on Zoom).

✨ If you’re ready for a deeper breakthrough, book a 1:1 Transformational Breathwork Therapy session.

More info: www.RyokoSuzuki.com
(Link in bio)
**usFullMoon

10/31/2025

Have you dealt with unworthiness?

I have.
And “not enoughness” is one of the most common limiting beliefs that I support my clients break through.💜🙏💜

Join us for a FULL MOON BREATHWORK JOURNEY🌝
Wednesday, Nov. 5 • 7:00 PM CT (Live on Zoom).

This Ta**us Supermoon is a powerful time to ground, soften, and open space for more flow, trust, and inner nourishment into your life!

*50% of proceeds support refugees & immigrants through the Nashville International Center for Empowerment (NICE ).
*20% Off your first 1:1 Breathwork session with Ryoko
*5-Day Replay available if you can’t join live

Space is limited.
🌟Early Bird Discount ends Oct. 31🌟

More info & registration:
www.RyokoSuzuki.com
(Link in bio)

Address

Nashville, TN

Opening Hours

Monday 2pm - 7pm
Tuesday 12pm - 7pm
Wednesday 1pm - 7:30pm
Thursday 2pm - 7pm
Sunday 2pm - 5:30pm

Telephone

+16152129642

Website

https://linktr.ee/RyokoSuzuki, http://my.doterra.com/ryoko

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Our Story

Welcome to “RYOKO SUZUKI - Holistic Healing & Wellness” Ryoko specializes in Svaroopa® yoga (swa-roo-pa) and therapeutic & holistic treatments focusing on the integrated healing of body, mind and spirit.

Ryoko’ Group Healing Session (Svaroopa®) is a unique approach to your body that provides profound healing, supports personal transformation and opens up illuminative inner experiences for you. Are you looking for alternative self-care tools to ease your pain and discomfort, decrease your stress level, find strength, awareness, happiness, calmness and peace within you? Come find out how to gain strength, stamina, and flexibility, without ‘sweaty exercises’ and without feeling ‘muscles soreness’ the next day, in a gentle and supportive way. Perhaps, you are looking for something more… Experience what you have been longing for - the inherent divinity within you. Expand your consciousness and start making conscious choices for yourself. OM svaroopa svasvabhavah namo namah (I bow again and again to my inherent essence of beingness, the inherent divinity, the one divine reality, which exists within myself, within you, within all existences, and beyond….) Namaste, Ryoko 'Sharvani'