Balance Theory Fitness

05/26/2025

🇺🇸 MEMORIAL DAY TRIBUTE WORKOUT: HONOR THE BRAVE 🇺🇸

Today, we move with purpose. We sweat in gratitude. We remember the brave men and women who gave everything for our freedom.

Join us in this special HERO WOD as we honor the fallen with every rep, every step, and every breath. 💪✨

🔹 1 Mile Run
🔹 21 Push-Ups
🔹 21 Air Squats
🔹 21 Sit-Ups
🔹 21 Burpees
🔹 21 Walking Lunges (each leg)
🔹 21 Dumbbell Rows (each arm)
🔹 1 Mile Run

🕯️ Begin with a moment of silence. End with reflection and gratitude.

Let’s move together. Let’s remember together.

05/01/2025

10/29/2021

Join the private group, “Train with Heidi P.” for this workout and others.

04/09/2021

🔥🔥Afterburner post class Fun Challenge!! 🔥🔥
Let’s Go!!

Song: Your Body by Tom Novy &Cat Dealers (feat. Michael Marshall)
Videographer: Kim 😄

10/03/2020

Such a fun outdoor workout with these beautiful beastettes!! 💗

And great food tko_ckbfitness CoreLife Eatery

09/19/2020

Looking for fun, effective workouts? Go join “Train with Heidi P.”

09/19/2020

9am Kickboxing Total Body Circuit tomorrow morning! Join me if you can or save it for later @ Train with Heidi P.