Nashville Fit Magazine

02/27/2026

World Rare Disease Day Is Allowing A Local Family To Share Their Daughter’s CHD8 Journey + A Call For Research

A local Nashville family is using their voice to shine a light on a diagnosis so rare it affects an estimated one in one million people.

For Michele Falardeau, a pediatric nurse and mother of three, that statistic is not abstract. It’s personal. Her 9-year-old daughter, Sadie Miller, was diagnosed with a CHD8 gene mutation shortly after her second birthday, a discovery that came only after months of uncertainty, dozens of tests, and a mother’s intuition that something wasn’t quite right.

World Rare Disease Day is on Saturday, February 28, and Michele is sharing Sadie’s story in hopes of raising awareness and support for critical clinical research.

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NASHVILLE, Tenn. — A local Nashville family is using their voice to shine a light on a diagnosis so rare it affects an estimated one in one million

02/26/2026

Nuts for Post-Workout Recovery: Why Athletes Need This Form of Omega-3

Post-workout recovery is about more than protein — it’s about giving your body the nutrients it needs to repair, adapt and grow stronger. Intense or unfamiliar exercise can strain muscles and tissues, triggering inflammation and oxidative stress that, if unmanaged, can slow progress. Omega-3 fatty acids play a unique role in balancing this stress, supporting cell function, and promoting efficient recovery. Incorporating omega-3–rich foods such as fatty fish, walnuts, and seeds can help you recover faster, sustain performance, and maintain long-term health.

Redefining Post-Workout Recovery

When you train hard, your muscles naturally produce reactive oxygen species, which, in small amounts, help signal adaptation to training. But when the production of these molecules overwhelms your antioxidant defenses, oxidative stress begins to build. Think of oxidative stress as an internal imbalance, where free radicals outnumber antioxidants and start damaging lipids, proteins, and even DNA.

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Post-workout recovery is about more than protein — it’s about giving your body the nutrients it needs to repair, adapt and grow stronger. Intense

02/26/2026

Not just a T-shirt brand. ThiccBoi Apparel is a movement.

Born from fun, community, and authenticity, ThiccBoi started as a joke at a CrossFit gym and grew into a 7-figure brand with 9 franchises across the U.S. 💪🏼 Nashville is now on that list!

From exclusive “earned apparel” challenges to inspiring fans to crush fitness goals, every piece is about motivation, confidence, and being unapologetically yourself.

Meet co-founder, Mark Short, who is making this all possible.

Want to see why everyone’s talking about ThiccBoi? 👀

Full story on NashvilleFitMagazine.com 👀💥

📸: .fit
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02/25/2026

Roy Mangrum’s Barbell Voodoo Journey + Music City Fit Expo Preview | Ground Up Podcast

On the latest episode of the Ground Up Podcast, hosts Terry Barga, Roy Mangrum, and Vanessa Hampton unpack Mangrum’s journey building Barbell Voodoo and how the brand continues to evolve.

The team also gives a preview of the upcoming Music City Fit Expo — who should attend, what to expect, and why it’s becoming a can’t-miss event for fitness enthusiasts and industry professionals alike.

https://www.youtube.com/watch?v=Qs6rJWT0OWo

02/24/2026

Danielle Breezy’s Journey Through Weather, Fitness, and Resilience | NFM Podcast

On the latest episode of the NFM Podcast, hosts Abby Miranda and Collin Schoen sit down with Danielle Breezy for a candid conversation about career, health, and resilience.

Breezy shares how she got her start in meteorology, the realities of working in broadcast television, and the lessons she’s learned along the way. She also opens up about the role fitness plays in her life — both mentally and physically — and how staying active has helped her navigate personal and professional challenges.

Listen or watch

https://www.youtube.com/watch?v=oOn3qLuGi0Y

02/23/2026

Fit Friday Feature: Diamond Adams Says Community is a Calling

When Nashville Fit Magazine released its annual Best Of Issue, one name rose to the top of the group fitness category: Diamond Adams.

Named Best Group Fitness Instructor, Adams represents more than high-energy playlists and full classes. She embodies movement as ministry, fitness as therapy, and community as a lifeline.

This week’s Fit Friday feature celebrates not just her title, but the story, sisterhood, and spirit behind it.

Built on a Foundation of Movement

Adams doesn’t remember a time when she wasn’t moving.

“Since I was 5 I’ve always been in athletics,” she said.

From gymnastics to ballet, tap, jazz, professional dance, cheerleading, and step teams at church, physical activity wasn’t optional; it was her childhood.

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NASHVILLE, Tenn. — When Nashville Fit Magazine released its annual Best Of Issue, one name rose to the top of the group fitness category: Diamond Ad

02/20/2026

How to Plan and Budget Your Family’s Monthly Sports Costs

Sports help children and teens build many skills, through equipment, travel, fees and lessons can add up quickly without careful planning. By creating a clear plan and budgeting for sports, you can make it manageable and help your family enjoy the benefits of an active, healthy lifestyle. Budgeting for busy sports families can feel challenging, but a strategic approach makes it simpler and more rewarding.

1. Track Your Spending

Begin by monitoring all your sports-related expenses for at least one complete month. Once you have a clear picture of your spending, you can make more assured and informed choices. Understanding finances enhances your ability to budget, save and plan for the future, which boosts stability and reduces financial anxiety in turn. As you develop this awareness, you acquire the skills and habits necessary to control expenses and achieve your family’s objectives.

Mental budgeting is a way to manage your money in your head. It’s like creating mental “jars” for your cash, labeling money for specific things like groceries, bills or savings.

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Sports help children and teens build many skills, through equipment, travel, fees and lessons can add up quickly without careful planning. By creating

02/19/2026

Former News 2 Anchor Neil Orne Reflects on Broadcasting Career and Future Plans on Ground Up Podcast

Veteran broadcaster Neil Orne is opening up about his decades-long career in media and what comes next.

In a recent episode of the Ground Up Podcast, hosts Terry Barga, Vanessa Hampton, and Roy Mangrum sat down with Orne for an in-depth and candid conversation about his journey in broadcasting, the decision to step away from the industry, and how he’s approaching the next chapter of his professional life.
Orne shared how he first entered the world of television news, describing the early ambition that led him into broadcasting and the passion that sustained him through years on air. Throughout the discussion, he reflected on both the highlights and the pressures that come with a career in media — an industry known for its fast pace, public visibility, and constant evolution.

https://www.youtube.com/watch?v=N-XqjEinWo8

02/18/2026

Andy Hall & Chris Pandolfi Reflect on The Infamous Stringdusters’ Grammy Win, + More on Music City Mindset

On a recent episode of the Music City Mindset Podcast, hosts Blake Harris and Evan Butler welcomed Andy Hall and Chris Pandolfi of the Grammy Award–winning bluegrass band The Infamous Stringdusters for an in-depth conversation about the band’s journey, creative process, and defining career moments.

The episode takes listeners back to the early days of The Infamous Stringdusters, as Hall and Pandolfi reflect on how the group first formed and the strong bond that developed as they navigated the music industry together. What began as a shared passion for bluegrass and roots music grew into a nationally recognized act known for pushing genre boundaries while honoring tradition.

One of the most pivotal moments in the band’s career came with their Grammy win — an achievement that not only validated years of dedication but also elevated their presence within the broader music landscape. During the podcast, Hall and Pandolfi open up about what the award meant personally and professionally, and how it impacted their trajectory moving forward.

Watch and listen

https://nashvillefitmagazine.com/andy-hall-chris-pandolfi-reflect-on-the-infamous-stringdusters-grammy-win-more-on-music-city-mindset/

02/17/2026

Franklin’s Newest Level Wellness Breaks Down Holistic Healthcare on the NFM Podcast

On the latest episode of the NFM Podcast, hosts Abby Miranda and Collin Schoen sit down with Joey Flamm, Director of Integrative Wellness at Level Wellness and Nurse Practitioner, to talk about what holistic healthcare really looks like — and why it goes far beyond traditional medicine.

Flamm shares the story behind Level Wellness and the gap it was created to fill, explaining how the practice shifts from reactive care to proactive optimization. At the center of that approach is “Levelology,” an in-depth assessment program that uses advanced labs, body composition testing, and lifestyle analysis to help patients understand their health from the inside out. Rather than simply treating symptoms, Level focuses on identifying root causes and creating personalized wellness plans designed for long-term results.

Watch or listen

https://www.youtube.com/watch?v=Fl9cOP1GKzQ

02/16/2026

What Are the First Signs of Cirrhosis You Can Notice at Home?

Cirrhosis often develops over time, and early signs can feel easy to brush aside. However, the body often gives subtle hints that something feels off long before serious problems appear.

Some early signs of cirrhosis can appear at home through noticeable changes in how the body feels and looks. This article explains how everyday symptoms, from low energy to skin changes and swelling, can signal a need for medical care and closer attention to liver health.

Persistent fatigue and weakness

Persistent fatigue and weakness rank among the early signs of cirrhosis of the liver that a person may notice at home. The body may feel drained even after rest. Energy levels stay low through the day.

This fatigue often links to poor toxin removal and reduced energy use. As a result, simple tasks take more effort than before. Muscles may feel weak; therefore, grip strength and stamina decline.

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NASHVILLE, Tenn. Cirrhosis often develops over time, and early signs can feel easy to brush aside. However, the body often gives subtle hints that som

02/12/2026

Rise Up Nashville | Event Recap & Community Impact

Rise Up Nashville was more than an event — it was a powerful reminder of what happens when a city comes together with purpose.

Hosted at Proclamation Church, this community-driven initiative brought together Nashville Fit Magazine, WellPoint, Metro Nashville partners, faith leaders, wellness professionals, and volunteers — all united to serve Nashville’s unhoused neighbors and care for the caregivers who support them daily. From hot meals, winter coats, and essential resources to wellness services like massage, chiropractic care, yoga, and health screenings, the day focused on dignity, connection, and real support.

One of the most impactful additions was mobile showers and laundry services provided by ShowerUp, restoring comfort and humanity in the most practical way. The afternoon Wellness Fair shifted the focus to nonprofit and outreach workers — offering space to decompress, recharge, and be poured into after spending so much time pouring into others. This event was made possible through community generosity, including last-minute coat drive donations from Optimize U locations and the WellPro Thrive community at B2 Wellness Suites — proving that impact doesn’t require perfection, just participation. Rise Up Nashville showed what collaboration over competition truly looks like.

Watch the video

https://youtu.be/ObXXK_kii1E