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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

Mamaya Health

Mental health care for women in TN + TX. In-network w/ commercial insurance. Book a free consultation

11/21/2025

✨ Feature Friday: Partner Spotlight ✨

At Mamaya, we believe every parent deserves compassionate, judgment-free support through the many transitions of pregnancy, birth, and early parenthood. 💛

That’s why we’re thrilled to spotlight our partners at Blessed Beginnings — a team of dedicated birth and postpartum doulas serving families across the Mid-South. 🌿

Blessed Beginnings provides holistic, family-centered care that honors the physical and emotional journey of welcoming a new baby. From childbirth education and labor support to postpartum care and lactation guidance, their team walks alongside parents with warmth, respect, and reassurance every step of the way.

Their heart for nurturing both body and mind aligns beautifully with Mamaya’s mission: to make sure no parent carries their mental health alone.

Together, we’re creating a world where birth and postpartum care feel supported, connected, and filled with grace.

👉 Tag a doula, nurse, or birth worker who made a difference in your journey.

11/20/2025

🌿 Meet Lauren Ellsworth, LPC-MHSP(t) 🌿

Healing begins with safety — the kind that lets you show up fully, without fear or pressure to be anyone but yourself. Lauren creates that kind of space: one built on trust, empathy, and genuine connection.

As a therapist working toward full licensure in Tennessee, Lauren is passionate about helping clients find insight, healing, and renewed strength through compassionate, honest conversation. Her approach is deeply person-centered and guided by the belief that every individual already holds the capacity to grow and heal.

✨ What makes her stand out?
✔️ A trauma-informed approach grounded in neuroscience and compassion
✔️ Integrates CBT, EFT, PCT, and experiential techniques like sand tray therapy
✔️ A gentle, steady presence that meets clients where they are — and walks with them forward

Whether you’re feeling lost, overwhelmed, or simply ready for change, Lauren offers warmth, perspective, and practical tools to support your next step.

🌱 Outside the therapy room, you’ll find her outdoors with family, chasing her kiddos, reading with hot tea, or diving into her next home DIY project — proof that healing and joy can coexist in life’s ordinary moments.

If you’re ready to feel safe, seen, and empowered, Lauren would be honored to walk alongside you.

Learn more about Lauren and other Mamaya therapists at
🔗 mamayahealth.com/therapists

11/19/2025

💣 Truth Bomb Tuesday: Gratitude and burnout can coexist.

Many of us enter November with a full plate — deadlines, family logistics, and the pressure to feel grateful for it all. But true gratitude isn’t performance. It’s honesty.

You can be thankful for your work and still crave rest. You can love your family and still need space. Both can be true.

At Mamaya, we believe gratitude begins with compassion — for yourself. 💛

✨ This week’s reflection: What’s one thing you can release to make more room for rest?

11/17/2025

Dads, you do so much — and the pressure to “be the rock” can get heavy.
It’s okay to admit you’re tired. It’s okay to need a reset.

Therapy isn’t weakness. It’s care — for you, your family, your peace. 💛

11/15/2025

💛 Mental Health Check-In: Gratitude Edition 💛

Before the holiday rush begins, take a quiet moment.

Pause. Breathe. Ask yourself:

✨ What am I grateful for — and what still feels heavy?
✨ Where can I slow down and actually feel the gratitude, not just list it?
✨ Have I given myself permission to rest… or am I still running on autopilot?

Gratitude isn’t about ignoring hard things — it’s about noticing the small moments that remind you you’re still here, still trying, still worthy of care. 🌿

At Mamaya, we believe tending to your mental health is something to be thankful for — not something to feel guilty about.

👉 If you’ve been waiting for a sign to put you on your own gratitude list, this is it. Schedule your same-week session today.

🔗 www.mamayahealth.com

11/14/2025

✨ Feature Friday: Partner Spotlight ✨

At Mamaya, we know that women’s health is so much more than physical care — it’s emotional, mental, and deeply personal. 💛

That’s why we’re honored to spotlight our partners at Heritage Medical Associates – Heritage Women’s Center. 🌿

For over 25 years, Heritage has been dedicated to providing comprehensive, compassionate care for women through every season of life — from annual wellness visits and prenatal care to menopause management and beyond. Their team’s commitment to empowering women with knowledge, respect, and whole-person care beautifully mirrors Mamaya’s mission: to ensure no woman carries her mental health alone.

Together, we’re building a world where care for women’s bodies and minds is seamless, supportive, and stigma-free.

👉 Tag the provider, therapist, or friend who’s been part of your wellness journey — and let’s celebrate the people who keep women’s health whole.

11/13/2025

🌿 Meet Angela Cross, MSSW 🌿

Life doesn’t always move in straight lines — especially when you’re figuring out who you are, where you’re headed, or how to navigate the stress that comes with change. Angela helps teens and young adults build confidence, find their footing, and develop emotional tools for the moments that feel uncertain or overwhelming.

With a relaxed, relatable approach, Angela creates a nonjudgmental space to explore identity, anxiety, and self-esteem. Her sessions are warm, practical, and flexible — centered on what you need most. Drawing from evidence-based methods like ACT, CBT, DBT, and motivational interviewing, she helps clients understand their emotions, challenge negative thinking, and build lasting self-compassion.

✨ What makes her stand out?
✔️ Deep experience supporting teens and young adults through life transitions
✔️ Evidence-based tools grounded in honesty and collaboration
✔️ A calm, down-to-earth presence that makes growth feel possible

Angela believes that self-discovery is one of the most courageous journeys we can take — and you don’t have to take it alone.

🌱 If you’re ready to understand yourself more deeply and move toward a life that feels authentic and grounded, Angela is here to walk with you.

Learn more about Angela and other Mamaya therapists at
🔗 mamayahealth.com/therapists

11/12/2025

💣 Truth Bomb Tuesday: You don’t owe anyone your emotional energy.

In workplaces, relationships, and families, emotional labor often falls on the same people — the ones who listen, support, absorb, and soothe. But even empathy has limits.

It’s not unkind to protect your peace.
It’s leadership to know where your energy ends and someone else’s begins.

✨ Boundaries sustain compassion.
✨ Rest fuels resilience.

At Mamaya, we remind our clients: caring deeply doesn’t mean carrying endlessly. 💛

11/11/2025

Today, we honor the courage and sacrifice of those who’ve served — and the families who’ve stood beside them. 💙
Service doesn’t end when the uniform comes off. Healing, reconnecting, and finding peace are acts of service too.
If you or someone you love is navigating the invisible wounds of service, you don’t have to do it alone. Therapy can help you rebuild from the inside out.

✨ You’ve carried enough. Let us help you set it down.

11/10/2025

You’re managing projects, group chats, and grocery lists like it’s an Olympic sport.
The invisible work never stops — and neither does your brain.

If it feels like you’re always on, you’re not failing. You’re just carrying a system that asks too much.

✨ Take one small action this week: give yourself permission to do less — and feel good about it.

11/08/2025

How many times have you said ‘yes’ when your body whispered ‘no’?
This weekend, let’s practice the tiny rebellion of protecting your peace.
What’s one thing you’ll say no to — and feel good about? 🌿
-CareSaturday

11/07/2025

✨ Feature Friday: Partner Spotlight ✨

At Mamaya, we believe women deserve care that honors every stage of life — from adolescence and motherhood to menopause and beyond. 💛

That’s why we’re so proud to highlight our partners at Tristar Centennial Women’s & Children’s Hospital in Nashville. 🌿

For decades, Tristar Centennial has provided exceptional, family-centered care for women and children — offering everything from obstetric and neonatal services to advanced women’s health and wellness care. Their commitment to compassionate, integrated care aligns beautifully with Mamaya’s mission: ensuring no woman faces her mental health journey alone.

Together, we’re reimagining what it means to care for the whole person — body, mind, and heart — with understanding, dignity, and connection.

👉 Tag someone who’s supported your health journey — a nurse, OB, therapist, or friend who made you feel truly seen.

Address

1 VANTAGE Way, Suite E130
Nashville, TN
37228

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Telephone

+16152129548

Website

http://www.mamayahealth.com/

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