Chassie Cox, Nashville, TN (2025)

11/10/2025

We all have trauma, big and small, and it will resurface in motherhood….

So that is why I have created a simple, step-by-step method to help you heal your postpartum depression and anxiety, find yourself in motherhood, and break the generational patterns.

DM me “Brave” to learn more about my 1:1 coaching program, Brave as a Mother, where I’ll guide you through your own healing of these deep roots you may have been suppressing for years and have resurfaced since becoming a mother ✨

Or DM me “Training” for the a link to learn more about how your trauma is resurfacing in your motherhood + how to heal it!

10/27/2025

My favorite journey has been and is motherhood, but my healing journey saved me, my marriage, and helped me create the motherhood I desired while also helping me find my life purpose.

In 2020, I wanted to end my life and now I understand exactly why God led me down that dark path…to become who I am today.

I never once grew up thinking I’d be a life coach nor having to go through a healing journey to be myself again.

Going through the darkness and finding the light, prepared me to sit in the darkness with you and help you find the light again.

You aren’t broken, you aren’t completely lost, and you aren’t on the wrong path.

This path, your path, is the exact path back to yourself and the uncomfortable emotions you are feeling are just the messages that something within you is ready to CHANGE or be HEALED.

Imagine 6 months from now, you feel peaceful and steady in motherhood, you shifted your career or found happiness where you are now, your marriage mended in ways you never thought possible, and for once you are living your life without fear and for you and your family, not for anyone else!

This is exactly what I help you do inside my coaching programs.

You’re not just healing yourself and your anxiety and depression, your healing generations.

🫶

10/21/2025

You’re not broken or helpless, you aren’t alone, and you haven’t lost yourself in motherhood.

⤵️

You will feel like you again as you heal and as you feel empowered within motherhood and all your relationships!

🫶

10/08/2025

For 10 years I was a miserable mom, without even knowing it.

I had all the symptoms listed above, and I was my own worse critic as I would spiral daily of all the things I wasn’t good enough at, all the thoughts that were crazy, and all the feelings that I knew I struggled with.

I thought I was doing all the things that I could to help me feel better.

✔️I was telling friends and family how I was feeling, but I was vague in saying it was just anxiety or depression.

✔️ I was reading the parenting books on how to understand my kids, without going inward towards how I needed to better understand myself.

✔️ I was telling my husband that I had tons of anger, but I had no clue where it was coming from or how to calm it down.

✔️ I was praying for God to take away my anger, intrusive thoughts, and feelings of failure, but I never got the distinct answer on what to do except to continue praying, going to church, and reading my scriptures.

But what I was missing all along… ⤵️
1. Understanding my body and the messages it was telling me through emotions
2. Knowing what to do with my body when it felt all these emotions and the feelings
3. How to heal and release those emotions

✅ I wasn’t a miserable mom 👏
I was a mom who had trauma, a dysregulated nervous system, and I didn’t have the tools to understand my body, learn the root cause to my emotions, to communicate my feelings, and to move, relieve, and heal the emotions that were in my body.

I FELT miserable or like a failure, because I knew I was hurting my own kids, husband, and the people I love most in my life with my own pain.

> Hurt people, hurt People. <

I know you aren’t a miserable mom, and I know you aren’t a failure…

💬These are just the messages your body sends to you to tell you there is misalignment and healing to be done for you to progress, evolve, and become the mother you are UNDERNEATH THE PAIN.

You will feel like you again, and become an even better version of yourself as you heal within motherhood!

09/30/2025

Motherhood is a magnifier.

It magnifies the love you did or didn’t receive in your home and throughout your life and it also magnifies all the unhealed wounds or patterns you created since childhood to survive, to feel like you fit in, and to feel safety within your home.

From day one of motherhood, many of my clients feel like they are failing in motherhood, that they struggle connecting to their baby/children, and feel tons of guilt for not being able to control or handle their emotions.

But what they learn inside my Brave as a Mother program, is that what they are really desiring is a mother figure to tell them:

🫶 They are good enough, without being a perfect mom

🫶 They are allowed to express their emotions freely without judgment

🫶 They are not alone and are supported

🫶 Their needs are just important as their babies

🫶 They are seen, heard, and loved as they are in the process of becoming a mother (which isn’t always intuitive)

That’s why I created my signature formula, THE BRAVE METHOD, to help you learn the exact messages to your emotions, how to heal your childhood wounds that have resurfaced in motherhood causing anxiety and depression, and ultimately loving yourself unconditionally as you learn to re-mother yourself and feel empowered within motherhood.

💬 DM me “BRAVE” for more info!

09/23/2025

It will give you back permission to be YOU + Being a mom!

DM me “Brave” and let’s chat! 💬

09/15/2025

You do have trauma, whether it was your own, from someone else, or from both, but it doesn’t have to take over your motherhood and how you feel…

Seeing or hearing more than you should with the easy access of the devices in your hands, is effecting and causing a rise in depression and anxiety, and causing more mothers to feel inadequate in motherhood or always overwhelmed, overstimulated, or fearful.

⛅️You think you’re an angry mom? You’re not, it’s trauma.

⛅️You think you are your intrusive thoughts? Not true, it’s trauma.

⛅️You think that you are broken? Not even close, it’s trauma.

⤵️

I had a client that felt that she was her intrusive thoughts. She was shameful for the thoughts she was having, and afraid that she would act out on those thoughts, but really she was experiencing intrusive thoughts to protect her and her baby.

She thought, “how could a mother think these things?”, without realizing all of her intrusive thoughts were protection from the trauma she experienced, and the secondary trauma she experienced prior to motherhood.

Intrusive thoughts were the way her mind made sense of the fears her body was feeling.

Within my private coaching program, Brave as a Mother, she realized she was not going to act on her thoughts and she didn’t need to be shameful for her thoughts. Her body was protecting her and her baby, even as scary as they were, and she was able to connect the past trauma she experienced or heard about that led her body to scanning with those red flags all the time for danger.

She learned how to calm down her nervous system out of those thoughts, and how to be at peace with them and let them float away, versus spiraling from them and believing that they were real.

She found safety in her body, and that led her to being a more present, happier mom, and she felt at peace with the future.

If you’re ready to find yourself in motherhood, relieve your anxiety and depression, and to heal your trauma to break the generational cycle…

DM me “BRAVE” and let’s chat!

09/09/2025

I just thought I was failing in motherhood ⤵️

I didn’t know I had anxiety and depression, unhealed trauma, and a dysregulated nervous system…

I’ll never forget the day when it all made sense, when I finally realized I wasn’t crazy after all, and there was hope for healing and becoming the mom I always wanted to be.

I wanted it to be a quick fix, but I quickly learned I couldn’t heal, change my mindset, and change my daily life overnight from over 30 years of being in survival mode.

Imagine in 6 months from today:

-You are with with your baby/kids in the backyard completely present and creating the connection and memories that you always have wanted.

-You are the mom that sits and listens to your toddlers tantrum, without thinking you are failing in any way, only sending love to your toddler who is trying to communicate to you with their emotions.

-You are playing, laughing, and dancing in the kitchen as you work through the dishes or making dinner.

-You let go of things that “don’t hurt you”, and letting go of all that control allows you space to take care of you, to go to that girls night dinner, and to really feel your emotions and take care of you.

…..You don’t have to wait 30 years (like me) to finally have the motherhood you desire and deserve, you can have it within the next 6 months and then for the rest of your life!

DM me “ BRAVE” if you’re done waiting…..and lets chat!

09/03/2025

You aren’t broken, you’re healing back to a new version of you. 🫶

09/02/2025

❤️‍🔥 The healing is SIMPLE once you know how to identify the wounds leaving you feeling unlike yourself.

In my Brave as a Mother coaching program that is exactly why I help you do.

Identify your unhealed wounds, give you an exact method on how to feel and heal them,and get you back to feeling like you again while also being a mama!

DM me “BRAVE” for more info or to book your free consult 🫶

08/25/2025

Remember we aren’t perfect around here, we are honest.

The pain from reading this isn’t trying to hurt you, it’s the truth —

and the only way to begin healing is to even know or acknowledge there are parts of you that need to be healed….

➡️ Let’s chat in the DM’s about what your next step to healing and finding yourself in motherhood looks and feels like….

🫶🤟

08/22/2025

Your marriage/partnership will affect how you feel and show up in motherhood.

…and it doesn’t have to be days of silent treatments or continuous arguments.

You both want the same things, you both want each other, and you both want to be amazing parents.

…. and in my private coaching program BRAVE AS A MOTHER, I’ll give you the HOW to finally be on the same page as your partner.

DM “BRAVE” to learn more or to book your free consult 🫶

Chassie Cox

11/10/2025

10/27/2025

10/21/2025

10/08/2025

09/30/2025

09/23/2025

09/15/2025

09/09/2025

09/03/2025

09/02/2025

08/25/2025

08/22/2025

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