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East Nashville Pelvic Health

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East Nashville Pelvic Health

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09/21/2025

💪🏼 Our last round of Postpartum Foundations 2025 is coming up!!!

✨What to expect: This is a 6 week, in person program guided by a Pelvic Floor Physical Therapist. Each workout is designed to help restore your core and build your foundational strength back in order to prepare you for the demands of motherhood!

✨Where: studio located in Inglewood East Nashville, TN

✨When: October 27 - December 3 we will meet every Mon/Wed for 6 weeks.
**2 make up dates will be available if needed**

💕For Who: Newly postpartum mammas up to 1 year postpartum or beyond! All backgrounds and fitness levels are welcome.

🤝 Stop googling your way through motherhood and let a pelvic health specialist guide your fitness and postpartum recovery. My goal is for you to build strength, learn about your body, and find support from other moms in your exact same position!

🫶🏻 Please share with anyone looking for this type of support and reach out if you have any questions!!

Spots are limited so sign up today! Sign up through my link in bio.

09/04/2025

✨FREE WORKSHOP ✨
Ever wonder what your pelvic floor actually does and why we care about it so much? 🤔 Join me for a free class where we’ll break down:

✅ What your pelvic floor is + how it works
✅ Common signs of dysfunction (and what’s normal vs. not!)
✅ How to breathe + engage your core with movement

This is your chance to connect with your body, learn tools you can use every day, and feel more confident in your core + pelvic health. 💪💛

📍 Margaret Maddox YMCA Therapeutic Garden
📅 Sept 13th at 10 am
✍🏼Sign up through my link in bio and let me know you’re coming!

Bring your questions and a mat! I can’t wait to see you there!

08/22/2025

✨ Pelvic floor PT is for everybody ✨

While it’s no surprise that pregnancy and postpartum shine the spotlight on the pelvic floor (and do increase your risk of dysfunction), seeing someone for pelvic floor PT doesn’t have to start or stop there.

I’ve worked with:
👉 Women in their 60s who want to keep moving without worry
👉 30-year-olds leaking when they run
👉 Women who have never had kids but struggle with pain or urgency
👉 Women preparing their bodies for pregnancy
👉 And of course, pregnant & postpartum moms navigating big changes

Here’s the thing: pelvic floor symptoms are so common, but that doesn’t mean you just have to live with them.

Your pelvic floor doesn’t check your birth history or age before it asks for support 😉.

So if you’ve been wondering whether PFPT is “for you”this is your reminder that if you have a pelvic floor (spoiler: you do), you deserve to feel strong, supported, and confident in it. 💛

Reach out to see if your symptoms are related to pelvic floor and book your initial assessment today!

07/28/2025

🍁FREE Pelvic Floor Library class schedule .madison library this Fall!

We are happy to offer 2 different classes for new and expectant moms.

🤰Pelvic Floor Birth Prep Workshop

What you will learn:
-Mobility and stretching for birth prep
-How to connect with your core and pelvic floor during pregnancy
-Breath work and labor positions to help decrease pelvic floor compromise during labor
-How to set yourself up for success postpartum

👩‍🍼Postpartum Core and Pelvic Floor Class

What you will learn:
-How to reconnect with and strengthen your core and pelvic floor postpartum
-Breathing patterns to assist with postpartum healing
-Mobility and stretching to help combat common postpartum postures

07/18/2025

🍅 Headed to the Tomato 5K? Come say hi!

I’ll be set up with free diastasis recti screenings, giveaways, and fun freebies for moms and mamas-to-be!

✨ Stop by and chat with me, Dr. Carly Oberbeck, pelvic floor PT, to learn how pelvic floor therapy can support you through pregnancy, postpartum, or beyond.

👟 Whether you’re running or cheering, I’d love to see you there!
📍East Park
📆 August 9th

Address

Nashville, MO
37216

Telephone

+15732308761

Website

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