Living Revived Therapy

09/17/2025

Just really excited to partner with such a cool business- save the date for the Pillars of Women’s Health. Childcare included!

Save the date!

We’re thrilled to present a workshop led by Averie, the founder of ! In this workshop, she will go over all things women’s health and the science behind the why, paired with how to navigate through the ever present changes regarding being a woman!

09/14/2025

My friend Erin and I went grocery shopping together to stock our GIVEAWAY for the Old Hickory Village Farmers Market on Tuesday, but you might just learn something about shopping too!

09/14/2025

I’m teaming up with Food Feelings for a really sweet GIVEAWAY!

09/02/2025

While you should be dedicated to your mobility routine, nutrition is equally important! Here’s an example of my breakfast this morning:

Ground turkey patty
Kale
Egg
Sourdough toast WITH butter 😊
1/2 an orange
1/2 cup Greek yogurt
Blueberries
Strawberries
Granola
Sprinkle with cinnamon

Drink: half juice half coconut water

This meal likely has close to 40 grams of protein! Plus the kale adds tons of nutrients and fiber, as does the fruit. This is a somewhat high sugar meal (that’s why I dilute the juice with coconut water) but I think it’s all good sugar outweighed by the vitamins.

08/27/2025

So excited to officially collaborate Living Revived Therapy with Wellness Farmhouse to bring you the first ever Mt. Le Conte Guided Hike Wellness Women’s Retreat. With a step-by-step plan to prepare for the hike by an occupational therapist (hi, its me!) and guided by a seasoned hiker of this route we are ecstatic to offer this opportunity. If you’re looking for a way to reset and rejuvenate prior to the holiday season, this just might be it.

Hurry- only 6 spots left! Register at link in bio

08/13/2025

𝗬𝗼𝘂 𝗱𝗼𝗻’𝘁 𝗻𝗲𝗲𝗱 𝗮𝗻𝗼𝘁𝗵𝗲𝗿 ‘𝗺𝗶𝗿𝗮𝗰𝗹𝗲’ 𝘀𝘂𝗽𝗽𝗹𝗲𝗺𝗲𝗻𝘁 𝗳𝗿𝗼𝗺 𝗮𝗻 𝗶𝗻𝗳𝗹𝘂𝗲𝗻𝗰𝗲𝗿.

You need real, evidence-backed care from someone who actually understands how the body heals- 𝙗𝙚𝙘𝙖𝙪𝙨𝙚 𝙩𝙝𝙚𝙮’𝙫𝙚 𝙝𝙚𝙡𝙥𝙚𝙙 𝙥𝙚𝙤𝙥𝙡𝙚 𝙙𝙤 𝙞𝙩.

Too many people over 40 are drowning in health advice that’s expensive, trendy, and…ineffective. Pills, powders, and “biohacks” can distract you from what really works: a personalized plan built around YOU- your movement, your nutrition, your sleep, your stress.

I’m here to help you cut through the noise. No gimmicks. No one-size-fits-all quick fixes. Just compassionate, targeted therapy to help you feel strong, steady, and hopeful again.

✨ 𝐋𝐞𝐭’𝐬 𝐭𝐚𝐥𝐤 𝐚𝐛𝐨𝐮𝐭 𝐰𝐡𝐚𝐭’𝐬 𝐚𝐜𝐭𝐮𝐚𝐥𝐥𝐲 𝐩𝐨𝐬𝐬𝐢𝐛𝐥𝐞 𝐟𝐨𝐫 𝐲𝐨𝐮𝐫 𝐡𝐞𝐚𝐥𝐭𝐡.

Link in bio for more information

05/11/2025

Come out and see me and all the wonderful vendors at OHV Farmer’s Market!