Luminous Path

Luminous Path Walk the Luminous Path with Jason & Claudia.

The Luminous Path is a portal into your highest self expression through ceremonies, retreats, workshops, and more offerings!
✨Sacred Ceremony
✨Shamanic Breathwork
✨Cacao
✨Sacred Music
✨Retreats
✨Kundalini Yoga

Day 23 of the 30 Day Breath Reset with our friends ✨✨Throwback to sinking into the breath at Lake Atitlan in Guatemala ...
12/19/2025

Day 23 of the 30 Day Breath Reset with our friends ✨✨

Throwback to sinking into the breath at Lake Atitlan in Guatemala recently.

Life can get nuts, but do you know what is ALWAYS with us?

OUR BREATH 🌟

Take a few deep breaths today…

May those breaths be:

🌀 Nourishing
🌀 Grounding
🌀 Supportive
🌀 Opening
🌀 Loving

How is your breath feeling today?

12/17/2025

Day 21 of the 30 Day Breath Reset with our friends ✨✨

Here’s a snippet of a 10 minute practice that is now up on our NEWLY ESTABLISHED blog 🤩

It’s a short Kundalini practice that helps calm the mind, reconnect with clear intention, and release excess energy from the body using breath and movement. 🌟

Here’s a quick overview of the phases of the practice:

🌀 Calm centering
🌀 Activation
🌀 Movement

It’s simple, effective, and even a few minutes can shift your state.

CURIOUS??

🔗 to the blog is in Linktree

If you try it, let us know how it goes for you 🙏

12/16/2025

Day 19 of the 30 Day Breath Reset with our friends ✨✨

🌀 Simple.

🌀 Potent.

🌀 Magic.

Spinal flex leading into Breath of Fire. Just 2 minutes of each left us feeling more present and grounded in the body 🙏

We are really enjoying micro-practices like this throughout our days lately!

What practice (breath or otherwise) is feeling good for you these days?

12/11/2025

Day 15 of the 30 Day Breath Reset with our friends ✨✨

Finishing up the 3 stages of a long, deep breath today!

We saved the best for last…

The exhale.

I really is a special magic!

Practice pulling the navel point towards the spine when you exhale, and let us know how it feels 🙏

Breathe deep and shine bright friends ✨🌟✨

12/10/2025

Day 14 of the 30 Day Breath Reset with our friends ✨✨

This morning we practiced a breath series that starts of balancing and then ends with invigoration.

It’s short and sweet & left us feeling bright and calm.

A GREAT one to start your day off with or a mid-day "pick me up" kind of practice!

✨ Here is the breath flow ✨

1️⃣ Block the right nostril with the pointer finger of the right hand. Breathe in and out only through the left nostril. 1-3 minutes. Inhale and hold the breath for 5-10 seconds to finish.
2️⃣ Block the left nostril with the pointer finger of the left hand. Breathe in and out only through the right nostril. 1-3 minutes. Inhale and hold the breath for 5-10 seconds to finish.
3️⃣ Breath of Fire - accentuating the exhale by pulling in the navel point & then allowing the inhale to happen naturally at a medium to rapid pace. 3-5 minutes. Inhale and hold the breath for 20-60 seconds to finish.

If Breath of Fire is new to you, you can take it in 30 second chunks to practice. Focus on creating the rhythm of the breath from the movement of the navel point.

You can extend this practice with a couple of extra breaths, and we’ll share about that soon!

ENJOY and keep breathing friends 🙏❤️✨

12/08/2025

Day 12 ✨✨

Almost halfway there in the 30 Day Breath Reset with our friends !

Coming back to the 3 stages of a long, deep breath. 🌟

A couple of days ago, we practiced breathing down into the belly.

Today, we are going to finish the inhale through the 3 stages.

Enjoy and keep breathing! ❤️

12/06/2025

Day 10 of our 30 Day Breath Reset with our friends ✨✨

Here we go getting into the mechanics of a long, deep breath!

We are going to dive into the 3 stages of the breath over the next few days.

For today, we are breathing down into the belly - STAGE 1.

This really begins to open our breath to a new depth.

Check it out! See you tomorrow 🙏

When life slows down and winter grows colder, it’s easy to feel our own energy follow - becoming quieter, more inward, a...
12/06/2025

When life slows down and winter grows colder, it’s easy to feel our own energy follow - becoming quieter, more inward, and still. It’s beautiful to flow with the shift in seasons in this way.

This season also offers the perfect doorway to reignite the Inner Flame that brings purpose, clarity, and creative power more fully into our lives.

In the yogic tradition, this inner flame is called AGNI, and it's important to keep it stoked during the winter. 🔥

Through the wisdom of Kundalini Yoga, we’ll awaken our Agni and guide that spark into a steady, nourishing burn.

Here’s the workshop flow:

✨ A Kundalini Yoga kriya (movement + breath) to cultivate Agni in the body
✨ Mantra and meditation
✨ Guided Inner Flame exercise
✨ Savasana (rest) with the gong
✨ Closing circle and more!

Come join us if you’re wanting to feel your Inner Flame burning steady again! 🔥

$44 self investment

Spaces are limited!

📅 Sunday, Dec 14, 10:00 am-12:00 pm
📍 Private Residence in West Nashville (details to follow in an email)

DM us INNERFLAME to sign up. 🔗 also in BIO!

12/05/2025

Day 9 ✨✨

Spinal flex seated in vajrasana (rock pose) today!

One of our favorite ways to encounter the breath is breath with movement.

Syncing body and breath like this is powerful for energizing and nervous system regulation.

What’s your favorite breath/movement combo?

Keep breathing friends! 🙏🙏

12/05/2025

Day 8 ✨✨

Sodarshan Chakra Kriya pranayam today!

It’s a little hard to tell in the timelapse, but there’s LOT’s of navel point pumping happening here 🤩

Stay tuned for some talk about the 3 stages of the breath coming soon!

Keep breathing friends! 🙏🙏

Hey friends ❄️❄️❄️As we move deeper into winter’s quiet, we’re gathering again to warm our hearts with Cacao, kirtan, an...
12/05/2025

Hey friends ❄️❄️❄️

As we move deeper into winter’s quiet, we’re gathering again to warm our hearts with Cacao, kirtan, and medicine music!

We love that these evenings are informal and feel like family.

Here’s the flow:

❄️ Breath and movement to settle in together
❄️ Sing and chant mantras (kirtan)
❄️ Sip ceremonial cacao to open our hearts with her warmth
❄️ Medicine songs that connect us to Earth’s wisdom

Come join us if you’re seeking…

✨ A gentle and relaxing reset in the middle of the week
✨ Community connection in the midst of holiday busyness

Self Investment $22

Wednesday, Dec 10, 6:00-7:30 pm at a private residence in West Nashville (details to follow in an email).

Limited seats for an intimate container. No experience needed, just bring your open heart! 🙏

Wrap yourself in something cozy and let’s share a beautiful winter evening together! 💚✨

DM us CACAOKIRTAN to sign up. 🔗 also in BIO!

12/05/2025

Day 5 of our 30 Day Breath Reset with our friends ✨✨

Here are a few breaths that felt deep and grounding as I breathed down into my belly.

I remember first learning deep belly breathing. It was like learning a new language.

I only had a shallow breath at the time. It was odd at first and then wonderfully freeing to breathe more DEEPLY.

It’s a beautiful thing to experience both the fullness and true emptiness of breath. Both are beautiful and powerful ⭐️

We’ll be talking about the 3 stages of a long, deep breath in the next few days. It’s simple and yet POTENT!

How’s the breath feeling for YOU these days? 🙏🏻🙏🏻

Address

Nashville, TN

Website

https://linktr.ee/luminous_path

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