What are the opening hours?

Monday 8:30am - 1pm 5:30pm - 8:30pm Tuesday 6am - 1pm 5:30pm - 8:30pm Wednesday 6am - 1pm 5:30pm - 8:30pm Thursday 5:30am - 8:30pm 6am - 1pm Friday 6am - 1:30pm 4:30pm - 7pm Saturday 8:30am - 4:15pm Sunday 9am - 2:30pm 6pm - 7:30pm

Sanctuary for Yoga, Body & Spirit

Home
United States
Nashville, TN
Sanctuary for Yoga, Body & Spirit

Vinyasa Flow Yoga. Experience some of Nashville's best teachers and find a practice that will inspire you both on and off the mat. Step inside..

11/26/2025

🥳 30% OFF ALL CLOTHING THIS WEEKEND! 🥳

Time to refresh your practice wardrobe or check some loved ones off your list! Stop by the studio for class and take 30% OFF every single piece of clothing we have, from Thursday through Sunday.

This community is truly special, and we are so grateful for all of you who make Sanctuary home. Thank you for showing up and making this space what it is! 💛

11/14/2025

Our next FREE Discovery Drop class is available!!!💧

We heard that our community is craving more mobility and functional movement and immediately thought of our very own

On Nov. 20th at 6pm you can join her Functional Flow class for FREE!! Link is in our bio to register!

Come practice with Sara and experience a flow that fuses healthy biomechanics and functional movement into the yoga practice that you know and love!!

Sara received her 200hr Yoga Teacher Training directly from a Physical Therapist. She is the midst of continuing education and working towards her 300hr certification. In the mean time she completed a cert in personal training and is passionate about helping you move well so you can stay strong and mobile for decades to come!

We love this new class style and can’t wait for you to try it!!! 🥳

11/09/2025

Early Bird Pricing ends in ONE WEEK! ($300 savings)

As part of your Sanctuary training, you will receive:

🧘‍♀️FREE Classes with Daphne and Page for the duration of your training!

🩻 INCLUDED Anatomy Training weekend with and

💛 INCLUDED Maya Yoga Weekend Immersion with renowned teacher Nicki Doane

💻 Access to the Teacher’s Lab, an online yoga library exclusively for Sanctuary’s YTT!

💛 Community: Study alongside fellow students who are ready to deepen their practice!

Apply today on our website and save $300 on your tuition investment! 💸

DM us with any questions! We are here to help!

10/27/2025

Yin is BACK at Sanctuary! 🙏🤩

After featuring Erin Barton this last month as our Discovery Drop class we are so excited to have her teaching another great class every week!

Erin is deeply passionate about the practice of Yin Yoga and its therapeutic approach. Which is great news since many students in our community have been requesting a Yin class be added to the schedule!

In this practice, poses are held for longer periods, targeting the connective tissues like fascia, ligaments, and joints. This style helps to increase flexibility, improve joint mobility, and cultivate a meditative stillness in both body and mind.

You can now register for this practice and its many benefits with Erin every Friday at 12pm!! 🥳

10/10/2025

DISCOVERY DROP!! 🚨

The Discovery Drop is our monthly initiative to make it easier for you to explore new styles and connect with our talented instructors! It’s one completely FREE class with a featured teacher every month. This is your chance to try something new with no commitment.🎉

🥳 This month, we’re spotlighting Erin Barton! We’ve heard incredible feedback about her inspiring teaching style, and we’re excited to have her as such a valuable asset to our team.

Join Erin for her FREE Discovery Drop class on Tuesday, October 14th at 8:45am! Enjoy an All Levels Vinyasa Flow and a chance for you to experience firsthand why our community is already raving about her. 💛

You can register for her class on MindBody completely FREE! 🆓

09/26/2025

Have you been thinking about becoming a yoga teacher? 🤔🕉️

Our 200-hour YTT Info Session with Daphne & Page is on Saturday, November 1st and it is designed just for you!

Start your Saturday with a FREE 10 am class led by Daphne, then stay for a Q&A where you can:
⁉️ Get all your YTT questions answered
🤩 Chat with recent grads about their YTT journey.
📚 Explore Sanctuary’s comprehensive training materials.

It’s a fantastic way to get a feel for what our Yoga Teacher Training is all about. Truly an unforgettable journey that will lay a beautiful foundation for a deeper practice and give you the tools to share yoga with others!

Our students are given everything they need to confidently lead a yoga class when they graduate! 🎉

We can’t wait to connect with you! Space is limited, so be sure to RSVP on our website! Link is in our bio! 🔗

09/18/2025

New Workshop Coming Up!! 🥳

October 25th from 2-4pm: Expand Your Range - Mobility Workshop with the incredible

Join E-RYT, Functional Range Conditioning Mobility Specialist and all-around movement maven, Nicki Silverman as she guides a 2-hour workshop with a focus on mobilizing the spine, hips & shoulders! 😍

You will learn to apply isometric tension to strengthen your tissues and increase joint range of motion. We’ll explore rotational patterns to unlock stiff hips and shoulders, and integrate these isolating movements into unique mini flows.

This work will help improve your overall movement mechanics and nervous system responsiveness, giving you the tools for a more sustainable yoga practice and a greater sense of freedom in your body to meet the demands of modern life.

Link is in our bio to register!! 🔗

08/28/2025

Introducing our very first DISCOVERY DROP! 🙌

Ready to try something new, for FREE? 🆓

Every month, we’re making it easier for you to discover a new teacher on our schedule with one completely free class. 🥳

This month, our Discovery Drop is Caroline Rossini’s class on Thursday, September 4th at 8:45am! 💧

You may know Caroline as a dedicated student at Sanctuary since 2016, a member of our community who has been on her own beautiful yoga journey. Now, she’s stepping into the role of teacher, bringing her empowering, welcoming, and playful style to the mat.
We’re so excited to have her on the team and can’t wait for you to experience her class.

Go snag your spot for free using the link in our bio! 🔗

08/25/2025

Brand New Class Alert!!! ✨✨✨

Introducing…. Golden Hour Flow, the perfect midweek recharge. 🌅

Every Wednesday at 7:30pm, meet Shelby on the mat for Golden Hour Flow! 😍

Golden Hour Flow, an escape designed to help you release tension and restore your energy all during the most beautiful time of day. This class moves you through a series of nurturing sequences to shake off the stress of the day, finished with supported poses using props like blankets and bolsters to encourage a sense of calm and deep rest right at sunset. You’ll leave feeling refreshed, nourished, and ready to enjoy the rest of your week.

All levels are welcome.

See you at sunset! 🌇

08/18/2025

Meet Erin! ✨

Her first regular class is tomorrow, Tuesdays at 8:45am, All Levels Vinyasa Flow! 🫶🏻

We are so excited for you to meet Erin Barton! You may have seen her around the studio and experienced her class as she has been helping us cover everyone’s summer travel plans! We are so excited to welcome her to our regular schedule!!

Erin has a PhD in Special Education and behavior analysis and works as an education consultant! She is a mom and a former triathlete and marathon runner. Yoga has been part of her life for 25 years but she decided to become at teacher in 2021! We are SO excited to have her on our team! 💛

Here are a few questions we asked to help you get to know her!! 🤓

🗓️What days and times do you teach?
I am teaching Tuesday morning at 8:45. I hope to add a yin class soon.

🤩 Describe your class in three words.
My classes are flowy, grounded, energizing.

🙏 Why is yoga your Sanctuary?
Yoga is my sanctuary because the asana practice cultivates awareness and connection—to my breath, body, mind, and spirit. I try to use that awareness in how I move through my daily life with greater clarity, balance, and presence.

🌳 When you’re not teaching where can we find you?
When I am not teaching I am practicing yoga, reading, traveling, or outside in nature.

Sign up for her first class tomorrow and let’s give her a beautiful welcome to Sanctuary’s schedule! 😎

08/17/2025

Such a wonderful Saturday at Sanctuary! 🤩

Thank you to everyone who came out to class and to our YTT Info Session! It was amazing to hear from so many Sanctuary grads about their experience in the program and wonderful to connect with students who are excited about expanding their practice with us! 👏🏼👏🏼👏🏼

This community is truly the best! 🙌

Remember! We have a special early bird rate until Nov. 15th and as soon as your tuition is paid in full you unlock FREE classes with Daphne and Page! That’s FOUR EXTRA months of FREE classes if you register today! 🥳

We can’t wait to begin the journey in January!

Message us with any questions or follow the links in our bio to all the details about YTT and tuition! 🔗

Yes, payment plans are available! 💛

08/13/2025

Happy Birthday to the one and only ! 🎉🥳

Thank you for being the heart and soul behind so much of what we do. Your unwavering support, incredible sense of humor, and positive energy are a gift to us all. We are so grateful for you and hope you have the most beautiful day! 💛💛💛

We love you and hope you have the most wonderful day, Steph!! 🤩👏🏼

Address

21 White Bridge Pike STE 210
Nashville, TN
37205

Opening Hours

Monday	8:30am - 1pm
	5:30pm - 8:30pm
Tuesday	6am - 1pm
	5:30pm - 8:30pm
Wednesday	6am - 1pm
	5:30pm - 8:30pm
Thursday	5:30am - 8:30pm
	6am - 1pm
Friday	6am - 1:30pm
	4:30pm - 7pm
Saturday	8:30am - 4:15pm
Sunday	9am - 2:30pm
	6pm - 7:30pm

Website

https://linktr.ee/sanctuaryforyoga

Alerts

Be the first to know and let us send you an email when Sanctuary for Yoga, Body & Spirit posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Sanctuary for Yoga, Body & Spirit:

Shortcuts

Want your practice to be the top-listed Clinic in Nashville?