NuPower Yoga+Barre

11/20/2025

“Brittany! Happy Birthday friend ;) When I saw your pumpkin class I thought, ‘she’s the piece we’ve been missing!’ Thank you for such fun, enthusiastic classes and for being up bright and early to share your love of movement and health. Grateful for you!” 🎃💛
— Linda

We couldn’t have said it better! Brittany brings the energy, creativity, and joy that make every class feel like the best way to start your day. From powerful flows to dynamic circuits, her classes are packed with heart, sweat, and smiles. 🌞✨

💪 Join Brittany in the studio:
🔥 NuCore + Flow 45 — Wednesdays at 6:00 AM
⚡ NuCircuit 45 — Fridays at 6:00 AM

Early mornings have never felt so good — come move, laugh, and sweat with Brittany and see why her classes are truly one of a kind. 💛

11/19/2025

🦃 Thanksgiving Flow
📅 Thursday, November 27 at 9:30AM

Start your Thanksgiving morning with intention, gratitude, and flow. 💛

This special class is designed to ground your body, open your heart, and connect you to what truly matters — gratitude, presence, and community. Move through mindful sequences, breathe deeply, and fill your spirit with thanks before the day’s celebrations begin.

✨ Open to all levels — a beautiful way to begin the holiday with peace and purpose.

📸 Anna Schaeffer⁠ ()⁠

11/18/2025

Meet Our New Powerhouse: Sadie Holsten! 🔥

We’re so excited to welcome Sadie Holsten to the NuPower teaching team — and trust us, she’s bringing the heat (literally)! ☀️

Catch Sadie every Thursday at 6 AM for Power Core (Heat) — a dynamic, full-body class designed to strengthen your center, boost endurance, and ignite your inner fire. 💪

This isn’t your average core workout — Sadie blends powerful flows, mindful breathwork, and heat-driven intensity to build stability from the inside out. You’ll leave feeling strong, grounded, and totally unstoppable. ✨

Think: early morning energy, deep muscle engagement, and the kind of motivation that carries you through your whole day. ☀️

So set that alarm, grab your mat, and come meet Sadie on Thursday mornings — she’s ready to make your core (and your confidence) stronger than ever. 💛

📸 Anna Schaeffer⁠ ()⁠

11/17/2025

🌊 Soundbath with Candice Vaden
📅 Sunday, November 23 at 4:00PM

Soothe your spirit with a tranquil Soundbath led by Candice Vaden. 💫

This immersive experience uses crystal singing bowls and vibrational sound frequencies to guide you into deep relaxation. As you rest comfortably, the sound waves help calm the nervous system, balance energy, and restore harmony from within.

Perfect for anyone needing a moment of peace or a soulful self-care reset before the holiday rush. 🕊

✨ Bring your mat, a cozy blanket, and an open heart — and let the sound wash your worries away.

11/16/2025

“Happy Happy Birthday, Elizabeth! I am so grateful for your enthusiasm, dedication, and sneaky hard classes — and your love for sharing barre. Enjoy your special day.” 💛
— Linda

We couldn’t agree more! Elizabeth brings so much strength, joy, and heart to every barre class — and if you’ve moved with her, you know that signature combo of grace and grit that keeps you coming back for more. 💪✨

💃 Join Elizabeth in the studio:
🌞 NuBarre Classic 45 — Mondays at 6:00 AM
🌼 NuBarre Classic 60 — Sundays at 11:00 AM

Start your week strong or end it with a little Sunday sparkle — either way, you’ll leave feeling empowered, inspired, and maybe even a little shaky (in the best way 😉).

11/15/2025

Rise and shine with Carrie and kickstart your day with serious strength and energy! 💪☀️

Our NuSculpt 45 class is a high-energy, full-body workout designed to tone, strengthen, and sculpt from head to toe — all in just 45 minutes. Using dynamic movement, resistance training, and bursts of cardio, Carrie will guide you through a fun, challenging flow that keeps your heart pumping and your muscles firing.

✨ Benefits:
– Boosts strength and endurance
– Increases metabolism and energy
– Builds lean muscle tone
– Improves mobility and stability
– Leaves you feeling strong, confident, and unstoppable

There’s no better way to wake up your body and mind! Come ready to sweat, smile, and start your Tuesday feeling powerful and proud. 🙌

🗓 NuSculpt 45 with Carrie Green
📍 Tuesdays at 6:00 AM

The early crew knows — this class sets the tone for your whole week. 🔥

📸 Anna Schaeffer⁠ ()⁠

11/14/2025

200-Hour Yoga + Ayurveda Teacher Training — Begins January 16, 2026 🕉

Your journey toward transformation begins with self-study — and this training is where that evolution unfolds. 💛

Join us at NuPower Yoga Barre Nashville for a deeply immersive 200-Hour Yoga + Ayurveda Teacher Training, where ancient wisdom meets modern practice. This isn’t just about learning to teach yoga — it’s about discovering who you are, reconnecting with your purpose, and learning to live in harmony with yourself and nature. 🌿

Through intimate, in-person weekend intensives, mentorship, and hands-on learning, you’ll explore:
🧘‍♀️ The eight limbs of yoga — asana, pranayama, meditation, and philosophy
💫 The science of Ayurveda, including the doshas, seasonality, and mindful nourishment
🤍 Teaching skills, sequencing, anatomy, alignment, and the art of guiding from the heart

Led by Leah Kaplan (Clinical Ayurvedic Specialist) and Ellen Crouch (CYT-800, Ayurvedic Counselor), this one-of-a-kind training is Yoga Alliance Certified and designed to help you grow — personally, spiritually, and professionally.

📅 Begins January 16, 2026
📍 NuPower Yoga Barre, Nashville, TN
⚡ Limited spaces for personalized mentorship

Whether you plan to teach or simply want to deepen your practice, your future self will thank you for taking this step. ✨

🌸 Learn more + apply now: nupoweryogabarre.com/200ytt

📸 Anna Schaeffer⁠ ()⁠

11/13/2025

Carol’s classes are where movement meets mindfulness — each pose a gentle reminder to slow down, breathe deeply, and reconnect with your inner strength. Her Flow classes invite you to move with intention, build balance and flexibility, and cultivate peace through every breath and transition. 🧘‍♀️

Whether you’re in her Candlelit Yin, Flow Core, or Flow 60, Carol creates a warm, grounded space to soften your mind, strengthen your body, and nourish your spirit. 💛 It’s more than just yoga — it’s a moment to release what no longer serves you and return home to yourself.

✨ Catch Carol in the studio:
🌞 Flow 60 (Gentle Heat) — Mondays 8:15 AM
🕯 Candlelit Yin — Wednesdays 7:30 PM
🔥 Flow Core — Thursdays 11:30 AM
🌸 TSY: Trauma Sensitive Yoga — Sundays 3:30 PM (check the schedule for exact dates)

She’ll also be subbing for Slow Flow 60 (Gentle Heat) on Tuesday at 7:30 PM, and teaching Community Flow on Friday, November 14 at 4:30 PM — only $15!

Come flow, restore, and reconnect with Carol — where every class feels like an exhale for your soul. 🌙

📸:

11/12/2025

NuBarre Choreo: 2000s Edition with Madison (madison.palmer.echols)! 💃

Talk about a total throwback and a total burn! 🔥 Our latest NuBarre Choreo class brought all the 2000s vibes — powerhouse beats, nostalgic moves, and that signature Madison (.palmer.echols) energy that had everyone smiling, sweating, and singing along. 🎶

But here’s the best part — with Madison, it’s never just a theme… it’s a whole vibe. From perfectly curated playlists to fun, era-inspired outfits, her themed classes are pure joy from start to finish. ✨

Madison’s bringing even more spice to her upcoming sessions, so don’t miss your chance to join the fun and feel the burn.

Catch her every:
🗓 Monday at 11:30 AM
🗓 Friday at 11:30 AM

Make sure to follow us to stay in the loop for her next themed class — because trust us, you’ll want to be there (and probably dress up too 😉).

📸 Anna Schaeffer⁠ ()⁠

11/11/2025

Remember our PumpKin Patch NuCircuit with Brittany? What. A. Morning. 🎃

If you were there, you know — the energy was electric, the laughter was contagious, and the burn was oh-so-worth-it. 🔥

Bright and early at 6 AM, we powered through an incredible session with Brittany Bannon () that had everyone sweating, smiling, and cheering each other on.

NuCircuit mornings are more than just workouts — they’re a community in motion. Every round, every rep, every laugh builds strength, connection, and confidence. 💛

✨ Want to experience it for yourself? Brittany leads NuCircuit every Friday at 6 AM — the ultimate early-morning boost to kick off your weekend strong!

🗓️ Note: Schedules may vary during holidays or studio events, so don’t forget to check the app for the latest updates before you roll out of bed and into your workout!

Come join the crew that makes 6 AM feel like a celebration. ⚡

11/10/2025

🎶 Soften into Sound (Restorative + Meditation) with Ellen Crouch
📅 Sunday, November 16 at 4:00PM

Take a breath. Take a pause. Take time for yourself. 🌙

Join Ellen Crouch for Soften into Sound — a restorative yoga and meditation experience that invites deep relaxation and gentle release.

Through calming postures and soothing sound, you’ll be guided into stillness that nourishes your body and quiets your mind. Perfect for anyone seeking a reset or mindful moment of peace.

✨ No experience needed — just come as you are and allow the sound to guide your soul back home.

11/09/2025