Unveil The Real You

Home
Unveil The Real You

Proven nutrition gets you where you want to go.As your Health Coach, I will make sure you never go i

20/09/2022

Increase foods power to fight cancer and heart disease 🦠
Nature is magic 🪄

14/04/2022

🍄 Mushrooms 🍄

~Packed with potassium. Potassium is an important part of maintaining your body's fluid balance, as well as muscle and nerve function. ...

~Improve your immune system. ...

~Loaded with antioxidants. ...

~Carb-free, gluten-free and low in calories. ...

~Help improve your oral health

~ Individuals who eat 18 grams of mushrooms—or about 1⁄8 to 1⁄4 cup—daily have a 45% lower risk of cancer compared to those who do not eat mushrooms. Medicinal mushrooms are truly remarkable for our health!

13/04/2022

Skip the bunny cake this Easter & try making this healthy bunny instead!

31/03/2022

Setting goals and more importantly sticking to them, is a big part of becoming Your healthiest self.

17/03/2022

Happy St. Patricks Day..Everyone is Irish on St. Patricks Day! ☘️ wishing everyone an Irish Blessing

12/03/2022

Magnesium rich foods to easily add to your diet:
Nuts and seeds like walnuts, almonds, pistachios, pumpkins and pumpkin seeds are loaded with Magnesium, but you can also get it from Avocados 🥑, legumes, Tufu, whole grains, leafy green and bananas 🍌.

Magnesium is essential for numerous body functions including bone health, calcium absorption, metabolism of food, synthesis of fatty acids and proteins, and nerve function.

25/11/2021

Thanksgiving provides us with a time to reflect on our many blessings and we all have many things to be grateful for. Wishing you and your families the very best Thanksgiving

28/10/2021

Fresh Food Beauty…
To be counted among those who eat from the earth and of the earth s a beautiful thing. Fresh food changes your body and your mind. It reshapes all of who you are.

Learning new ways of eating is an amazing journey and one that-can be easily applied and adopted. What ways are you adopting new practices and new foods to support your healing and weight loss? Is what you are doing working? What bigger changes can
you make to see the changes that you want?

15/08/2021

This ancient Sankrit symbol is a beautiful reminder to do what comes naturally. It's the first thing we do when we come into the world, and the last thing we do when we leave it.

(Sanskrit language is one of the oldest languages in the world, is the ancestor of many modern languages in Northern India)

13/08/2021

Mindfulness..
Mindfulness is the energy that helps us recognize the conditions of happiness that are already present in our lives. It is a state when you are truly there, mind and body, together.
Incorporating practices of mindfulness into your daily routine will likely bring about improvement in your sense of well-being, relationships with family and friends, and your ability to focus. Exercising mindfulness has the ability to lessen stressors in your daily life so you can enjoy it more.

Follow these tips to incorporate mindfulness into your daily life: Practice deep breathing. Tune into your senses. Be present in what you are doing.
Simply be. Leave some time in your daily routine to be aware of what you’re doing. Always forgive yourself. Be kind and forgiving to yourself.

30/06/2021

Reminder Wednesday!!

22/06/2021

Raw Celery ..

Keeps your kidney and urinary bladder healthy: Celery is antiseptic in nature and can eliminate bladder disorders, kidney problems, and urinary tract infections in women. Helps in keeping cancer at bay: Celery contains phthalides, flavonoids, and polyacetylenes, which are considered cancer-fighting components.

Celery provides many health benefits and nutrients that promote overall health in numerous ways:

Celery is a negative-calorie food ...

Celery is rich in fiber content that makes it a detoxification agent for the gut ...

Celery contains vitamin A that is essential for stronger immunity, better eyes and healthier skin ...

Celery is a great source of important antioxidants ...

Celery reduces inflammation ...

Celery supports digestion ...

Celery is rich in vitamins and minerals with a low glycemic index ...

Celery has an alkalizing effect ...

Add Celery to your daily routine . I cut 3 stalks into bit size peices and eat it throughout the day

Address

11577

Website

http://unveiltherealyou.com/

Alerts

Be the first to know and let us send you an email when Unveil The Real You posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Unveil The Real You:

Shortcuts

Want your practice to be the top-listed Clinic?

Country:

City:

It’s Time to Unveil the Real You

I am a Certified Holistic Health Coach with a passion to educate people on the importance of healthy habits for optimal health. So if you are you struggling with Weight loss, Fatigue, High Blood Pressure, Type 2 Diabetes or Cholesterol. Let me help you with an easy to follow plan and let's change all of that! As your Health Coach, I will make sure you never go it alone. More than a million people have chosen our program to help them increase their health, confidence, and vitality. Study after study shows that support and guidance increase your chances of success in reaching your optimal weight. That is why one of the biggest differences we offer is me, your own Health Coach. I will be there to guide you and help you develop new habits and make healthy decisions that lead to lifelong transformation. We will celebrate your successes together, the little ones and the big ones. As your Health Coach, I will be your main point of support and we’re part of the Community, which is full of thousands of like-minded people that help and encourage each other. This program gets your body healthy, as your body enters a gentle but efficient fat-burning state, which is essential for losing weight. This program will help you achieve your healthy weight and what’s even more exciting is that you will soon see how this as a catalyst for bigger changes. You will discover how to incorporate simple, easy and powerful healthy habits into everything you do. Your bigger life is waiting – all you need to do is take the first step!