Melt it Fitness

Melt it Fitness Welcome to Melt it Fitness!

Your one stop shop for all of your Fitness and Nutrition wants and needs!

5X Certified ISSA Instructor:

-CPR
-Personal Training
-Nutrition
-Strength & Conditioning
-Corrective Exercise

02/24/2026

What's up, gang! Happy Tuesday!! Time to weigh in and give a full body check in.

We're 7 days post Mardi Gras, 2 weeks off routine, and only 1 workout knocked out since I got back home 🫠

Progress isn't perfect and neither are we but it's the drive and dedication we have that sets apart from the rest.

Even though I haven't lost or gained weight in nearly a month, I'm EXTREMELY proud of myself for MAINTAINING my weight by continuing to eat routinely, trying to get sleep, and practicing moderation (when possible 😂)

November 2025: Weighed in at 147 Ibs
Mid January 2026: 163 Ibs
Start of Feb 2026: 158 Ibs
Current: 158 Ibs
Goal: 180 Ibs

02/08/2026

Low Cal? Low Carb? High Protein? Count me in! 😍😍

Check out this Firecracker Ground Turkey & Veggie bowl for under 400 calories!! A perfect blend of sweet and spicy to brighten up your dinner plans!

You can swap out the veggies with any of your choosing to get the same great flavors 🤤

Like, share, and follow for more meal prep ideas and fitness tips to help you on your journey! 💪🏾

02/07/2026

500 calorie Lunch in under 40 seconds?!

(Only to watch) 😂

This quick and easy Turkey Taco Bowl is super enjoyable and able to be made in less than 30 minutes!

Like, share, and follow for more low cal recipes to help you on your journey! 💪🏾

02/07/2026

Hungry this morning? PERFECT!

Let's put together this incredible 400 calorie, heart and digestive friendly Sweet Potato and Ground Turkey Breakfast scramble!

Super quick and easy for a sweet, savory, and uplifting start to your morning!

DM "MELT IT" for 1:1 individualized coaching and nutrition tips & workout routines crafted especially for YOU! 🫵🏽

Like, share, and stayed tuned for more!💪🏾

02/06/2026

Welcome to the life of The ADHD Lifter!

Today, we're gonna do a grocery haul to Super 1 Foods to get our essentials to meal prep 3 meals for 5 days UNDER $100 AND UNDER 1300 CALORIES TOTAL!!!!!!

Lock in with me as we start this journey of the unknown, new adventures, great memories, and a lot of self love & motivation!!!

Address

Natchitoches, LA

Website

Alerts

Be the first to know and let us send you an email when Melt it Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Melt it Fitness:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category