Ardea Wellness

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Ardea Wellness

Myofascial Therapy
Embodiment & Mindfulness Practioner

16/01/2026

The year of the Wood Snake brought the shedding of location for me. This summer I moved my family and now Ardea has moved, too! I’m excited to announce Ardea has joined the wonderful healing community at Roots and Wings Healing Arts Center in Natick, MA.

Soon enters the Fire Horse…🔥🐎
I’m in the flow…

Booking for all services
✨Myofascial Therapy
✨Life Activation
✨Crystal Healing and Intuitive Readings
✨Aura Healing
✨Myofascial Yoga Motion - private and semi-private

This space is also a yoga studio - Look for upcoming group Yoga and Meditation classes!! ✨✨✨

I’ll be up leveling my energy healing in February getting certified in Ensofic Reiki ✨✨✨

For free consultations and to book a session message me or visit ardeawell.com ✨✨✨

🪽💜🪽

20/12/2025

The doors John Barnes opened and the Light he brought to us all is remarkable. He is the father of Myofascial Release Therapy, a wise pioneer and treasure for the world who forged a great path for so many souls to heal and learn from.

He was a mentor and spiritual guide, gifting to me the spark igniting my path as a Myofascial therapist and the beginnings of a great life transformation. He taught us courage, perseverance, and the power of connection to our authentic selves in service to others. He taught us the immense power and grace held in gentle hands connected to the heart. He taught us to find the stillness within and listen deeply to the whispers from this place to guide us in all we do. My heart goes to those who held him closest, everyone at The Sanctuary and Therapy on The Rocks, and our entire community.

When I find myself forgetting and caught in Channel 5, it is his voice I hear clearly, “Just let go” - Thank you, John, journey well dear teacher.

21/11/2025

✨ During a Life Activation session with a client today, I was reminded once again of the pure magic of this work. This healing is as always transformative to offer as it was the day I received it—and it remains one of my absolute favorites. ✨
Activating our embodied spiritual blueprint is an experience of Grace itself. It opens doors we never knew existed, reveals what once lived in our inner shadows, and illuminates the path back to our most authentic, soul-aligned self.
Life Activation doesn’t just shift energy—it awakens it. It invites the light to move through us in ways that feel both ancient and brand new. 🌟

28/07/2025

Where two or more gather…magic happens.

Leslie Fraser hosted a wonderful
JFB MyoFascial Release study group meeting over the weekend at her beautiful space, Rivermede Retreat Center, in York, ME.

The incomparable Carol Davis guided our group, sharing her wisdom and grace.

It was a gathering of truly gifted and skilled practitioners of varying stages of their MyoFascial journey.

Looking forward to the next one.

18/06/2025

What is my style of MyoFascial Yoga?

This fascia-centered Yoga (with specialized Movement techniques) is about deepening your practice and improving your natural functional movement, elastic recoil, and posture.

In these sessions you meet yourself and discover from the inside, how the fascia is truly activated in your body and how it’s listening to keep you moving in the world pain-free.

We explore how to awaken self-healing abilities with a gentle fascia-focused movement practice from the work created by Rev.Dr. Joanne Avison and Paul Thornley (Myofascial Magic in Action), and Christine Wushke (Myofascial Yoga Institute of Canada).

✨This work is the perfect companion to Myofascial Therapy

✨Join us on Wednesday, or contact me for small group and private sessions!

12/12/2024

I am thrilled to share this conversation I had with my amazing mentor and friend Rev. Dr. Joanne Avison on her podcast about the concept of the interface of Science and Magic within our healing experiences and beyond.

We discuss the role of intention and practice (action) as keys to magical occurrences in our lives to serve ourselves and each other in each of our unique way. We also discuss the integration of our physical, emotional, energetic, and psychological expressions and navigating our choices.

We also share about a very special moment we both witnessed while we were at Ohio State University during the Fascia Dissection course where three incredible academic scientists and researchers came to groundbreaking discoveries during a collaborative discussion.

This was a real magical experience of growth for me to express on a platform like this and I’m filled with gratitude for Joanne and the magicians who made it happen.

What does magic or creating magic in your life mean to you?

✨ Link to podcast in bio.

*Correction: There is a moment in the conversation where I mention Dr. Theresa Bullard as a “neuroscientist”. Dr. Bullard is a highly respected Physicist and Metaphysician.

19/01/2023

Along with buying a home, the Fascia Dissection Course held at Ohio State University was the highlight of 2022. Incredible experience. It was an honor to learn from the leaders of the course as well as all the participants. Some of the greatest minds and lovely people in the field of fascia, anatomy, consciousness, and health. There isn’t a course like it. Looking forward to taking it again.

11/11/2022

It’s been awhile since my last post. Some big transitions have transpired…

On a personal note, I bought a home. This was such a wild ride but my family is settling in well and are enjoying our new space.

With this new home came a new studio space! Ardea is now sharing a home with InnerSpring WellBeing in gorgeous Stow, MA. I’m overjoyed to be working alongside Acupuncturist, George Mandler, and Shiatsu healer, Joy Mandler.

More good things to come.

Be well 💕

Address

317 N Main St

01760

Website

http://ardeawell.com/

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