Roots and Wings Yoga and Healing Arts

11/01/2025

Tomorrow (Sunday) night two spots open! Release stress and slow down the frenzied pace of life with a soothing soundbath and some gentle movement with Kat. Soundbaths promote deep relaxation, fostering a sense of well being and more expanded states. Stresses and anxieties fade away as one merges with the many different frequencies that the instruments provide. Wear comfortable clothes and snuggle in as the tones and vibrations lull you into a deep sense of surrender. Reiki master, Susan Clark, will lead with hands on Reiki assists.

Exchange: $45, please reach out if cost is a barrier for you to attend.

As space is limited please preregister, contact Kat:
kathleensuwalski@gmail.com

10/24/2025

Monday (1-time gathering, 10/27)
7:00 pm
Roots

Join us for a night of crafting and changemaking! Bring your own work in progress or have fun decorating a fabric crown that we will provide the supplies for. As we craft, we’ll talk about the ways in which we’ve been impacted by this administration and how we can move forward as a community. It will be a night of creating art and considering the future we want to see.

This is an offering co-sponsored by Roots & Wings and Natick Is United. To learn more about Natick Is United visit: https://www.natickisunited.org/. Contact Lindsey directly to ask questions or to sign up:

(714) 330-0265
lbogott@icloud.com

10/24/2025

https://conta.cc/43pxdeM

Email from Roots & Wings Yoga and Healing Arts Life is so much better when we support one another.     DEEP CARE RESOURCING YOURSELF & OTHERS, AND CREATING A BETTER WORLD    SIMPLE WAYS TO TAKE ACTIO

10/23/2025

Yoga with live drumming

Tuesday (The first of this fundraiser series for Casa takes place on 10/28 at FCC Natick)
7:00—8:15 pm

In co-sponsorship, Roots & Wings, Natick Is United, Edwards Church Justice and Love In Action, Open Spirit, First Congregational Church of Natick and Sherborn UU Area Church bring to our community this fundraising event for Casa del Trabajador.

Explore how rhythm and beats affect you on a profound level, so that you can feel nourished, resourced, and invigorated. Breathe. Move. Let Go. Unplug. At the same time, support an amazing organization, Casa del Trabajador (Metrowest Worker Center), to defend and expand the labor, civil and human rights of immigrant workers and families. Learn more about Casa here: https://www.mwc-casa.org/about1.html

This will be a gentle, deep-dive embodied movement exploration with percussion rhythm and beat. All are welcome, whether you are new to a yoga-type practice, or whether you have been in practice for awhile. If you have any accessibility concerns or ways you would like support, please reach out.

Drumming will be provided by Natick Drum Circle core member, Bruno Giles and guided movement instruction by Maggie Sky, who specializes in embodied movement practices.

Suggested donation: $25-$50. (If you do not have the means, no worries, just come!)

All classes meet on Tuesdays at 7pm. The first 3 dates and locations that are scheduled are October 28 at FCC Natick Center, December 9 at Edwards Church/Open Spirit and January 27 at Sherborn UU Area Church. Contact Maggie to attend any of the classes in this series and for info, questions, and to hold your spot:
(508) 380-7812
learn2relax@yahoo.com

10/21/2025

You are worth it.

10/10/2025

We would appreciate it if people would write reviews for Roots and Wings's google page. Every little bit helps to grow our audience and spread healing and wellness into our community and beyond.

Thank you for considering!

Post a review to our profile on Google

10/06/2025

Mondays (New start date!! 6-week series starts Oct 27)
5:30—6:30 pm

Circles of Support are judgment-free gatherings for people who’ve lost a spouse. Everyone here “gets it.”

We’ve all ridden the emotional roller coaster - grief, life changes, awkward paperwork battles (looking at you, unhelpful companies), and the search for peace.

• Not therapy (though we use real prompts to spark connection).

• A place where “I’m sorry for your loss” becomes “I feel that too - let’s get through it together.”

• Conversations include: triggers, tough days, guilt, regrets, lonely chores, healthy coping vs. numbing out—and most importantly, finding your people.

• We cry, get angry, laugh hard, swap numbers, and leave knowing we have someone to call—no matter what.

6-week session in Natick starts Monday October 27th. Circles of Support are also offered in Reading, and Pembroke MA. The cost for Circle of Support 6-week group, which includes one healing session is $229

Contact Jen to sign up or for more information:

(646) 528-6737
Jennifer@itslifey.com
https://itslifey.com/

http://www.rootsandwingshealingarts.com/event-workshop-circles_of_support_for_people_who_lost_a_spouse

10/02/2025

☀️💕 your impact matters.

10/01/2025

Soundbath to decompress - This Friday night at 6pm. Release stress and slow down the frenzied pace of life with a soothing soundbath and some gentle movement with Kat. Soundbaths promote deep relaxation, fostering a sense of well being and more expanded states. Stresses and anxieties fade away as one merges with the many different frequencies that the instruments provide. Wear comfortable clothes and snuggle in as the tones and vibrations lull you into a deep sense of surrender. Reiki master, Susan Clark, will lead with hands on Reiki assists.

Exchange: $45, please reach out if cost is a barrier for you to attend.

As space is limited please preregister, contact Kat:

kathleensuwalski@gmail.com

09/25/2025

https://conta.cc/4nlT7HG

Email from Roots & Wings Yoga and Healing Arts     DEEP CARE RESOURCING YOURSELF & OTHERS, AND CREATING A BETTER WORLD    SIMPLE WAYS TO TAKE ACTION WHERE IT MATTERS Not ready to jump into action? We

09/11/2025

Jen Newberg (she/her)Founder, It’s Lifey

Jennifer@itslifey.com

In May 2024, while on a dream trip to , I lost my husband Jack suddenly. Overnight, I became a and had to navigate the unthinkable-telling our kids, handling international logistics, and flying home alone. It wasn’t my first life shift-divorce, blending families, addiction, widowhood. Through it all, I learned one truth: connection isn’t just helpful, it’s survival.

That’s why I started It’s Lifey - a community for people moving through life’s hardest transitions. We host in-person retreats, Circles of , and gatherings that help people feel less alone, share their stories, and find strength in one another. What begins with widowhood will grow to include divorce, empty nesting, career changes, and more - because everyone deserves a place where people truly “get it.”

Professionally, I’ve spent 20+ years leading communications and partnerships for mission-driven campaigns with brands like T-Mobile, Purina, Dove, and Planet Fitness. My superpower is connection—and now, I’m using it to turn pain into purpose.

Offering(s):
Circles of Support, for people who have lost a spouse
Mondays (6-week series starts Oct 6)
5:30—6:30 pm

Widows’ Wellness Retreat: A Journey to Healing and Renewal
Friday (weekend of Oct 24-26, offsite at the Inn on Golden Pond, Holderness, NH)
9:30—10:45 am

09/02/2025

Ignite your natural healing energy with Reiki I Certification — release stress, restore balance, and amp up your energy to thrive through the rest of 2025

In-person class at Roots and Wings Yoga and Healing Arts. Space is limited: link in comments.