Top Tier Training

02/27/2026

Want a stronger, more defined core without leaving home? Check out my latest guide: 4 ab exercises that actually deliver—progressive, practical, and proven to show results in 1–2 months. Read the full guide and start training with purpose: https://wix.to/QXCkb7g

You don’t need a gym full of equipment or a dozen trendy ab variations to build a stronger core. In this post, I break down the top four at-home ab exercises, ranked from foundational to most advanced, that can genuinely build muscle and core strength in just 1 to 2 months. If you’re ready to st...

09/10/2025

Building muscle after 40 isn't about reliving your youth, but about embracing a smarter approach to fitness. With a tailored strength training program, you can feel stronger and more capable than ever! Check out the full article here: https://www.toptier.training/post/how-to-build-muscle-after-40-even-if-you-re-busy-and-out-of-shape

08/27/2025

Dominick’s been a long-time client of mine, and a very hardworking one at that (7+ years).

He’s been absolutely focused on training hard for his own fitness goals and it has undoubtedly paid off, mentally and physically.

I’ve always been impressed by his commitment to his health and well-being and just chasing that next personal record on squats, bench press and bicep curls and all the other crazy variants of exercises I’ve challenges him with.

Now off to college, I wish him the best in every academic and recreational pursuits he goes after.

You’ll go far man!

Never stop moving forward!

02/12/2025

Making progress here, one rep at a time.