Yoga with Gaileee

10/25/2025

My students are starting to turn in their cups with coins they have collected this past month. In support of Veterans Gratitude Week 2025!

10/24/2025

Come join me today for my last time to teach on FriYay!

04/06/2025

Soothe back pain, relieve stress, and boost overall wellness with this gentle yoga routine designed for beginners.

This session helps improve circulation, lower blood pressure, and build strength while promoting better sleep and reducing anxiety.

Perfect for anyone seeking a calmer, less pain-free lifestyle.

I so enjoyed teaching this class as I demonstrated more postures seated on the chair, due to about half of my students love the chair versions.

I feel like I'm almost like Peggy Cappy. She is a wonderful yoga teacher, who I see on PBS all the time. She has this uncanny ability to teach to everyone in the room. I want to be like her when I grow up! I still have a long way to go, as I'm always learning (and maybe re-learning) how to teach to many different people who come to the classes that I teach.

Catch this latest video on my YouTube channel. I'll put a link in the comments.

04/05/2025

Hey everybody, I just uploaded a beginners back yoga class, where I do a bit of demonstration of the seated chair versions of the poses. I know some folks do the class either seated on the chair or couch, because they do not get down and up off the floor.

Let me know if you like me to continue to demonstrate the chair options!

Soothe back pain, relieve stress, and boost overall wellness with this gentle yoga routine designed for beginners. This session helps improve circulation, lo...

11/14/2024

Blast your back pain away with simple effective yoga movements and postures

additional to back pain relief, the benefits of beginners yoga: Chronic pain reduction, improved strength and flex...

08/03/2024

Hey y'all. Teaching Wednesdays, Chair Tai Chi with a splash of yoga! Join me at Lakeside Center, in Beaumont Texas for this 45 minute class.

I have videos of this class format over on my YouTube channel. You can find my channel by searching "Yoga with Gaileee". Or "Yoga with Gail".

Thanks y'all!

05/08/2024

Check out my latest post on my website about my travels to the meditation and movement center in Andong, South Korea.

I Teach Easy Yoga Poses to Relieve Back Pain. Beginners Yoga with Gail Pickens-Barger. 409-727-3177 Southeast Texas.

08/31/2023

Just loaded up a healthy back yoga class, for anyone needing something gentle today.

**I understand that the Online Yoga virtual program involves physical activity which car...

06/19/2023

Birds in my backyard. I was about 8 feet away from this little bird here while walking around the lake.