Transform with Tracie

12/09/2025

If you’re tired of trying things that don’t work… you’re not alone.
And if you’re exhausted, inflamed, swollen, and wondering why your body feels like it’s working against you — there is nothing wrong with you.
Your body is asking for a simpler rhythm.

Women in perimenopause and menopause are often told:
“Eat less.”
“Work out more.”
“Just push through.”

But what about when:
🔥 You’re inflamed and swollen
😴 You’re tired no matter how much you sleep
⚖️ You gain weight even with small meals
🌡️ Hot flashes and night sweats hijack your day
🧠 Brain fog makes everything feel harder
🤦‍♀️ And nothing — absolutely nothing — gives relief?

It’s not lack of discipline.
It’s not laziness.
It’s not aging.

It’s your metabolism needing a different kind of support.

The 30-Day Metabolic Reset is NOT another complicated diet.
No logging.
No measuring.
No strict meal plans.

Just simple, metabolic rhythms that activate your body’s natural healing systems through gentle cycling of fasting + eating windows.

When your metabolism switches between sugar-burning and fat-burning the way it was designed to:
✨ Inflammation reduces
✨ Gut health improves
✨ Energy rises
✨ Hormones stabilize
✨ Weight comes off
✨ Chronic symptoms ease
✨ Hope comes back

Simple.
Doable.
Sustainable.
And created for real women who are tired of feeling defeated.

I worked with a woman who felt like she was falling apart.
She had chronic migraines, irregular periods, hot flashes, sleep issues, weight gain, and constant inflammation. She was deep into menopause but didn’t want hormone replacement — she just wanted her body to work again.

She told me:
“I feel like nothing helps. Everything I try just makes me more discouraged.”

So we kept it simple.
We followed the Metabolic Reset rhythms — no overwhelm, no rules, no stress.

Within weeks:
✔ Her migraines dramatically reduced
✔ Her sleep improved
✔ Her hot flashes eased
✔ Her energy returned
✔ She started losing weight
✔ She felt in control of her body again

Her results weren’t magic.
They were metabolic science + consistency + simplicity.

Sis… if you are tired of battling your symptoms alone —
if you’re exhausted by trial-and-error —
if you want something SIMPLE that finally supports your hormones, inflammation, metabolism, and energy…

Join me for the 30-Day Metabolic Reset Nutrition Challenge.

Drop RESET below or DM me “RESET” and I’ll send you the details.
Your healing can start with ONE simple step. 💛🔥

12/08/2025

I’ve been feeling stretched thin lately… pulled in a dozen directions, wearing a dozen hats.
But somehow, right in the middle of it all, there’s been this quiet hope
— small, steady, and surprising.

What’s been saving me is the simplest rhythm:
a morning prayer…
a few minutes of writing…
a short walk before the world starts asking for things.

These little moments aren’t dramatic, but they’ve been the reminder I didn’t know I needed:
I’m held.
I’m guided.
I’m allowed to slow down.

Hope doesn’t always come in a breakthrough.
Sometimes it comes in the soft places where you finally breathe again.

12/07/2025

12/05/2025

Ordinary People. One Small Step. Extraordinary Change

These campers?
They’re not athletes.
They’re busy, ordinary people from right here in Needville…
who used to have the same excuses you do.”

“But one day —
they took ONE small step.”

“That step turned into strength.
Into confidence.
Into community.
Into FUN doing something challenging.”

“If you’ve been thinking, ‘I wish I could do that’…
you can.”

“It doesn’t start with being in shape.
It starts with one small step —
just like they did.”

Text at the end:
Ready to join us? Comment OUTDOORS 💛🔥

12/04/2025

Five-Minute Reset

Some days feel like a blur — running from task to task, feeling tired before noon, grabbing whatever food is nearby, and ending the day wondering why you feel so drained.
Most women think they need a full routine to feel better… but real change often begins with the smallest possible rhythm.

This week, practice this daily habit:

Daily Habit: Take a 5-Minute Midday Reset

Just five minutes — step outside, stretch your body, breathe deeply, or walk to the mailbox.
This resets your nervous system, lowers stress hormones, reduces emotional eating, and breaks the cycle of “pushing through” until you crash.

Your body doesn’t need perfection — it needs moments of presence.
These tiny pauses remind you that you’re allowed to breathe, you’re allowed to slow down, and you’re allowed to take up space in your own day.

Don’t underestimate the power of five minutes. It’s not a break… it’s a recalibration.

Leadership Invitation:
💬 What kind of 5-minute reset would feel nourishing to you this week?
💬 Where in your day could you create a small pause instead of pushing through?

12/04/2025

If you feel out of shape, overwhelmed, or intimidated to start working out again…
you’re not alone.
And you’re not broken.
You’re just waiting for a place that feels safe to begin.

For so many women, especially in their midlife seasons, workouts feel scary:
Your joints ache.
Your inflammation flares.
Your menopause symptoms make everything feel harder.
And you’re thinking…
“Where do I even start?”
“What if I can’t keep up?”
“What if everyone else is fitter than me?”

It’s not that you don’t want to exercise.
It’s that your body — and your confidence — need a gentler doorway back in.

What if starting didn’t mean going to a gym?
What if you didn’t have to worry about people watching you?
What if you could start at your level, in your home, on your time…
with someone guiding you every step of the way?

That’s exactly what my Online & On-Demand Program is built for:
✨ Strength, HIIT, yoga, cycling, Pilates
✨ 30–60 min options
✨ All fitness levels
✨ Doable for women with inflammation, menopause symptoms, or old injuries
✨ Access anywhere — home, outdoors, gym, or your garage
✨ Community + accountability with every check-in
✨ Silver, Gold, and Elite levels to celebrate your milestones

It’s not about being perfect.
It’s about having a place to begin.

One of my clients told me,
“Step one is completed to get back into working out — all thanks to your gentle nudging!”

Another said,
“Tracie is PHENOMENAL. Vibrant energy. Loved it!”

And my favorite:
“I’ve been looking for a good arm workout… so good!!! Thank you!!!”

These aren’t fitness influencers.
They’re real women…
busy, tired, overwhelmed, out of shape —
just like you.
And they found their way back.

Sis… you don’t need to feel ready to start.
You just need a place that meets you exactly where you are.

If you want to rebuild your strength, move without fear, reduce inflammation, and get consistent again —
without pressure
without judgment
without the gym…

Comment “ONLINE” below, and I’ll message you the details of my Online & On-Demand Program so you can take your first small step this week.

Your comeback is closer than you think. 💛

12/03/2025

Dear Me,

You’ve carried so much for so long.
You pushed through moments that broke you.
You performed through seasons when you were exhausted.
You kept going even when nobody knew how heavy it all felt.

And now, here you are in mid-life — standing in a body that’s changing, a heart that’s softening, and a spirit that’s finally ready to breathe.

Menopause didn’t unravel you.
It revealed you.
It asked you to slow down, listen, and meet the woman underneath the hustle.
The one who leads from love instead of fear.
The one who chooses presence over perfection.
The one who knows her worth isn’t earned — it’s inherited.

I’m proud of you for letting go.
For loosening your grip on who you “should” be and making room for who you actually are.

This next chapter isn’t a decline.
It’s a becoming.
A rising.
A remembering.

And you, love… you’re finally coming home to yourself.

— Me

11/25/2025

Rewriting My Thanksgiving Story

There was a Thanksgiving that changed the way I see myself.
Not because anything dramatic happened… but because I finally got honest with what the holiday had become for me.

For years, Thanksgiving meant overeating until I was exhausted, slipping into a food coma, and pretending it was all “normal.”
In my 20s, I could bounce back.
In my 40s, not so much.
And by my 50s, the weight didn’t just stay — it grew.

One day I caught myself thinking, Why am I treating this meal like it’s disappearing forever?
It shows up every single year.

That moment softened something in me.
I stopped piling my plate like it was a race.
I took small tastes of what I loved.
I let myself enjoy the day instead of hiding from it.

And for the first time, I felt present — not stuffed, not sleepy, not ashamed.
Just grateful.
Grateful for the shift.
Grateful for the freedom.
Grateful for the woman I’m becoming, one holiday at a time.

Here are some tips and tricks I have learned to minimize the effects of the carb overload and from overeating until misery.