Momentum 2 Health

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Nellysford, VA
Momentum 2 Health

I help women in their 40s, 50s, and beyond feel strong, energized, and empowered. As a nurse, I treated illness until I faced a debilitating one myself.

Then a friend shared something that gave me my hope back… Luvshak is a page dedicated to enabling people to make healthy choices for themselves and their family.

10/30/2025

💻 Working from home this fall? Let’s make sure you stay energized and focused! 🏡

One of the biggest struggles with WFH is snacking (we’ve all been there!), but it doesn’t have to be unhealthy.

Keep brain-boosting snacks like almonds 🥜, apple slices 🍏, and hummus with veggie sticks 🥒 nearby for a quick energy boost. And don’t forget to schedule short breaks!

Stretch, walk around, and drink water 💧 to avoid feeling sluggish.

These little adjustments can improve your productivity and keep you feeling great, even on the longest workdays. 💪

10/29/2025

The October Vitality for Life Newsletter is here—and it’s packed with insights to help you feel steady, focused, and fueled (no more energy rollercoaster 🎢).

Inside this issue:
➡️ Why that “healthy” lunch still leaves you hungry
➡️ 6 simple ways to crush cravings and balance your blood sugar
➡️ Webcast Replay: The Blood Sugar Rollercoaster — eye-opening!
➡️ The hidden heart risk that rarely gets discussed
➡️ Upcoming Webcast: GLP-1 drugs — is it really a shortcut to weight loss?
➡️ Final call: October promos disappear after the 31st!

Let me know if you'd like me to send you the link or add you to my list! ✨

10/28/2025

Ready to kickstart your immune system? 🌟

Try this easy-to-make smoothie packed with vitamin C: 🍊 Orange, 🍍 pineapple, and a touch of turmeric for inflammation. Add some spinach for extra greens! 💚 Blend, sip, and feel the glow!

10/27/2025

🍂 Fall mornings call for something warm, cozy, and nourishing. This Protein-Packed Pumpkin Oatmeal is the perfect blend of comfort and nutrition—rich in fiber, packed with protein, and naturally supportive for steady blood sugar.

Ingredients:
½ cup oats
1 scoop vanilla protein powder
½ cup pumpkin puree
Dash of cinnamon + nutmeg
Drizzle of almond butter

Directions:
1. Cook oats according to package instructions (stovetop or microwave).
2. Stir in pumpkin puree and protein powder until smooth and creamy.
3. Sprinkle with cinnamon and nutmeg.
4. Top with a drizzle of almond butter.
5. Serve warm and enjoy a cozy fall breakfast!

✨ Filling, flavorful, and blood-sugar-friendly.

💬 Would you choose pumpkin oatmeal or pumpkin smoothie?

10/24/2025

🍁 As the days get shorter and the air cooler, take extra time for you. Light a candle 🕯️, cozy up with a book 📖, or spend 10 minutes meditating 🧘. Self-care isn’t selfish—it’s necessary! 💆‍♀️ Let’s talk about ways to manage stress this fall!

10/23/2025

Did you know? Pumpkin seeds 🎃 are packed with magnesium and zinc—two powerful minerals that help keep your immune system in top shape! Sprinkle them on salads 🥗 or blend them into smoothies for an autumn twist. 🍂

10/22/2025

🍌 Did you know that bananas can be a secret weapon for both your sweet cravings and your workout routine? 🤔 Since they’re naturally sweet, bananas are a perfect substitute for high-calorie snacks, helping to satisfy your sugar cravings without the guilt! 😋

But that’s not all... bananas are also an amazing pre-workout snack because they’re packed with Vitamin C, giving you the extra boost you need for a more powerful gym session. 💪✨ And here's a fun fact: bananas contain chromium, a mineral that helps your body burn more calories! 🔥

Curious for more tips like this? Get on the Vitality for Life Newsletter for exclusive wellness insights and more fun facts to fuel your healthy lifestyle! 🌟 Shoot me a message or drop a comment so I can add you to my list. 💬

Address

Nellysford, VA

Website

https://wellness.susanswink.com/, http://www.susanswink.com/, https://us.shaklee.com/en_US/swinks/storefront, https://bu

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Our Story

I have been in Health Care 40 yrs working for someone else. I now want to use my education and experience to help people transform their lives and find optimal health.