Helping people in pain get real, lasting relief and moving freely again using targeted Neuromuscular Massage Therapy + Mobility Work. I’m Kay, a Licensed Massage Therapist, Certified Stretch Facilitator, and creator of a movement-based mobility program. I specialize in Precision Neuromuscular Massage Therapy (PNMT)—a clinical approach to pain relief and movement restoration. My goal is to restore
balance, improve mobility, and enhance strength so you can perform at your highest potential. My work focuses on treating:
Chronic & acute pain
Soft tissue dysfunctions (limited mobility, joint restrictions)
Nerve-related conditions (sciatica, carpal tunnel, etc.) PNMT is a targeted, evidence-based therapy—not a relaxation massage. Through precise assessments and hands-on techniques, I work to correct muscular imbalances, release adhesions, and restore joint function for pain-free, optimal movement. As a Certified Stretch Facilitator, I integrate stretching to enhance flexibility, reduce tension, and support long-term mobility. I am also the founder of Freedom to Move Pain-Free, a structured mobility and movement program designed to maintain progress, build resilience, and eliminate movement limitations.
**Cancellation Policy:
My time as a massage therapist is reserved especially for you. Please follow this policy to reschedule or cancel your appointment to avoid late cancellation fees. Last-minute cancellations are difficult to fill, meaning I lose that time and income—so please be kind and courteous.
24-hour notice is required for cancellations. I understand that life happens, but I send multiple reminders so you can plan accordingly. Cancellations within 24 hours will result in a fee added to your next booking. Cancellation Fees (within 24 hours):
1st offense: 25% of the missed appointment fee must be paid before rebooking.
2nd offense: 50% of the missed appointment fee must be paid before rebooking.
3rd offense: I will not accept bookings for one year. No-Response Policy:
If I have not heard from you within 12 hours of your scheduled appointment, I reserve the right to fill the slot with another client. Repeated no-shows or non-communication may result in restrictions on future bookings.
