Triggered Focal Point Massage

11/04/2025

I will be away from my phone for the day as I take a continuing education class for post-op and renew my certification.

11/01/2025

Your body doesn’t care that it’s “holiday season.”
It still needs support — maybe more than ever.

November is full.
December is now open.
If you know you’ll need relief before gift wrapping, winter driving, shopping bags, and “just one more event”… this is your reminder.

🧠 Pain doesn’t take the holidays off.
Neither should your self-care.

https://calendly.com/triggeredfocalpointmassage/bookmysession

10/31/2025

Happy Halloween 👻🎃
My room is looking spooky good bleh bleh bleh🧛🏼‍♀️
I've finally hung my hexagon light 🕯️

Hope you all have a safe Trick-or-Treat this evening!!!

10/29/2025

🎁 Public Service Announcement (from your muscles):
They already know December is coming… and they’re bracing for it.

Halloween might be over, but your body’s not done recovering from the candy, costumes, and chaos — and with Thanksgiving right around the corner, it’s only getting started.

Don’t wait for the wrapping-paper aches to set in — this weekend, grab your December session.

✨ My December schedule opens this Saturday, November 1st.

Between long drives, winter chill, and stress creeping up your shoulders, your body’s about to go into holiday survival mode.

This is your chance to give it the reset it needs before the season of travel, cooking, and carrying “just one more bag” kicks in.

Precision Neuromuscular Massage Therapy isn’t “just relaxing.”
It’s targeted work that calms your nervous system, releases tension, and helps your body move pain-free through the busiest time of year.

🧠 Your body’s calling for backup.
Let’s make sure you head into the holidays feeling good, not fighting it.

10/24/2025

It’s raining… It's pouring... You probably wish you were in bed snoring...
So let’s do a little body check-in. 🌧️
If your joints or muscles are talking to you today — I want to know where.
Drop it in the comments:
“Neck,” “Low back,” “Knees,” “Hips,” — wherever you’re feeling it most.

Then come back and read this 👇🏼👇🏼👇🏼

When the weather changes (especially before rain or storms), barometric pressure drops — meaning there’s less air pressure pushing evenly against your body.

That change might sound small, but for joints or muscles that are already irritated or inflamed, it’s enough to make them swell or tighten slightly.
Combine that with cooler temps and your muscles instinctively tensing to stay warm — and suddenly, your body feels every storm.

So no — it’s not all in your head.
Your body really can feel the weather.

But here’s the good news ⤵️
When your muscles, nerves, and fascia are balanced and mobile, your body adapts instead of reacting.
That’s what I help people with through Precision Neuromuscular Massage Therapy (PNMT) — calming the overactive areas, improving circulation, and retraining your nervous system so the weather stops being your pain trigger.

✨ Pain doesn’t have to forecast the weather for you.
Let’s get your body feeling good no matter what’s happening outside.

10/22/2025

“It’s just part of getting older.”
“After 30, everything starts to fall apart.”
🛑✋🏼
Let’s stop normalizing pain as the price of aging.

Pain isn’t a symptom of getting older —
it’s a symptom of dysfunction.

What you’re feeling isn’t your age catching up with you —
it’s your body asking for better communication.

When muscles tighten, joints stiffen, and nerves stay overactive, pain becomes the language your body uses to say,
“Hey… something’s not moving right.”

That’s where Precision Neuromuscular Massage Therapy (PNMT) comes in.
We don’t just chase symptoms — we find why the pain exists in the first place, retrain the muscles and nervous system to move better, and remind your body what “pain-free” actually feels like again.

You’re not falling apart —
you’re overdue for a recalibration.

🛑 Aging doesn’t have to hurt.
It just requires awareness, intention, and the right kind of care.

Schedule your session now:

https://calendly.com/triggeredfocalpointmassage/bookmysession

10/17/2025

*Not Massage Related I know. Buuut!!! Kind of I guess 🤣. If you're a client of mine, you know, I'm always chewing on something. I can't help it. It helps me focus 🤣🤣🤣.

I grabbed these soft chews instead of hard candy and to my dismay, the yellow is banana. Not lemon 🤢. I didn't even know this sorcery was still a thing I guess, haha. Anyone else run into this problem? Or am I the only crazy person on this planet who thinks banana flavored candy is the grossest thing on the plant???

Also, anyone want these?

10/15/2025

MYTH: Bed rest heals back pain.
REALITY: Your body doesn’t heal through stillness — it heals through movement and intelligent hands-on work.

That “rest” you think is helping?
It’s actually telling your nervous system to stay guarded.
Muscles tighten. Joints stiffen. And the pain cycle keeps repeating.

✨ What your back really needs:
Gentle movement. Breathing. Circulation.
And focused manual therapy to release the overactive muscles and irritated nerves that are keeping your body in defense mode.

This is where Precision Neuromuscular Massage Therapy makes all the difference — it’s not just relaxation.
It’s targeted work that calms the nervous system, resets muscle tone, and restores proper movement patterns so your body feels safe letting go of pain.

Movement is medicine. Rest is rust.
🧠 Support your nervous system and your muscles — don’t silence them.

Book now

https://calendly.com/triggeredfocalpointmassage/bookmysession

10/14/2025

November’s filling fast — only a few sessions left!
If your body’s been hinting that it needs a reset… listen.

Precision Neuromuscular Massage Therapy isn’t about “relaxation.”
It’s about results — relief, mobility, and getting your body back on your side.

Your pain doesn’t take the holidays off. Don’t wait to feel better.

Thurs. 6th-
3:15 pm

Fri. 7th-
12:45 and 2 pm

Fri. 14th-
11:30 and 12:45 pm

Thurs. 20th-
2 and 3:15 pm

Fri. 21st-
12:45 pm

Book now:
https://calendly.com/triggeredfocalpointmassage/bookmysession

*Neuromuscular Massage(sometimes referred to as Sports Massage):Neuromuscular Therapy is a precise modality that involves thorough examination and treatment of the body's soft tissues. NMT therapists are specifically trained in a variety of techniques that address not only muscles, ligaments, and

10/11/2025

October is my favorite time of the year. And I finally got my paintings up to support this fine holiday. Happy Halloween month 🎃👻

10/05/2025

You don’t always need more stretching — you need the right kind of stretch.
This one isn’t just for posture… it’s for your nervous system.

When your chest and shoulders tighten up from stress, work, or training, your body isn’t just stiff — it’s protecting itself.
Gentle, intentional movements like this help tell your nervous system, “You’re safe. You can let go now.”

✨ Try this wall pec stretch with a chin tuck next time your shoulders round forward or your neck feels heavy.
It’s not about forcing flexibility — it’s about creating space and calm where your body needs it most.

10/04/2025

🍁🦃November session openings are now live!
October filled completely (and fast), so if you’ve been waiting for your turn — now’s the time to grab your spot.

Every session is precise, intentional, and designed to calm overworked muscles, reduce tension, and restore movement — not just mask pain.

If you’ve been putting off that nagging stiffness or flare-up, this is your reminder: your body deserves more than temporary relief.

✨ Real change happens when we address the why behind your pain — not just where it hurts.

Book now 👇🏼 👇🏼 👇🏼

https://calendly.com/triggeredfocalpointmassage/bookmysession