Purávia by Lila

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Purávia by Lila

At Puravia we believe in the holistic nurturing of the body, cultivating the mind, and empowering the spirit.

14/11/2025

If you’ve been struggling to remember details or feel like each day is a bit of a blur, these are a few herbs that can naturally support your memory and overall mental clarity. 🌿

13/11/2025

When our stomach is trying to communicate something to us, it can often be uncomfortable, distracting and can take away the joyfulness of special moments.

These 6 herbs can be helpful when your digestion feels sensitive or inflamed 🌿

Marshmallow Root – coats and soothes the lining of your stomach and intestines, calming irritation from within.
Lemon Verbena – relaxes digestive tension while easing the gut-brain connection.
Chamomile – a classic for calming both the belly and the nervous system.
Peppermint – relieves bloating, cramps, and sluggish digestion.
Meadowsweet – balances stomach acid and protects the gut lining.
Fennel – eases gas, bloating, and that “tight belly” feeling after meals.

Often found as part of tea blends, and able to be grown directly in your garden – these natural ingredients can help you find release and comfort when your gut is needing it the most.

07/11/2025

If you’ve been feeling stagnant and or lacking creativity, it might be a block in your sacral chakra. 🧡
Use essential oils and the affirmation on this last slide to help invite creative energy and emotional balance back in.

05/11/2025

If you know me, you know, I love lemon verbena…
And by harvesting and freezing the leaves – It means I get to enjoy the bright flavor and benefits all year long!

Benefits like:
– Digestion support
- Stress relief
- Reduced bloating
- Mood boosting

Later on I’ll be popping these cubes into a warm stir-fry, a simmering broth, a drizzle of olive oil for fish or veggies… or simply (and most frequently) into my tea or plain hot water. 🍋✨

If you needed a sign to start freezing your herbs… let this be it!

31/10/2025

Ever wonder why we crave fall foods in the fall?

They are naturally warming and grounding. Plus they tend to have elements of digestion support, circulation, and immunity as the weather cools.

So no need to feel guilty about your cozy favorites!
They’re actually working with your body, not against it.

Just remember: when we add heavy sugar or processed ingredients, we can throw that balance off. This season, try stripping things back to the basics — whole ingredients and warm spices. 🍂

Happy Halloween everyone!

29/10/2025

Your nervous system is constantly scanning for cues…

In fact, it shapes how you feel, think, and respond long before your mind even realizes it. The world you experience isn’t the world — it’s your nervous system.

So here are a few ways to support it and prevent a world of overload from becoming your own:

🍵 Chamomile or oat straw tea to soothe stress

🌿 Lavender or vetiver essential oils for grounding

☀️ Morning sunlight and slow breathing to reset your rhythm

Support your nervous system, and your whole experience of life begins to change.

24/10/2025

I’ve been loving these cooler days as fall sets in 🍂☕ They always remind me of my favorite seasonal remedies that act as nature’s first aid kit.

These are some of my go-to’s for immune support and internal warmth!

Happy fall, everyone — I can’t wait to share more seasonal favorites with you soon!

– Lila

23/10/2025

Beyond soothing sunburns, healing scrapes, and moisturizing the skin, aloe has long been used in rituals for reincarnation, love, and protection.
From ancient times to our present day, this “plant of immortality” has been known for peace and renewal. ✨

What’s your favorite way to use aloe?

17/10/2025

When life feels wild and full, remember — even in the chaos, nature keeps holding us.

She knows how to slow us down, how to remind us we’re human, and how to bring us back to something steady.

15/10/2025

The workings of a woman are remarkable. But those same remarkable gifts can also bring stress, pain, and emotional waves that ask us to slow down.

Slowing down, however, doesn’t have to mean stopping, it can be done with intent and kind action. That’s one of my favorite things about essential oils: they allow us to pause and take meaningful action at the same time.

Their natural compounds work with both the body and the nervous system and can help regulate or inspire your emotions, energy, and overall sense of balance. All from a simple breath.

In honor of women everywhere here are 7 of my most recommended essential oils for female support 🌸

10/10/2025

A balanced first chakra helps you to feel calm, secure, and connected to life around you.

If things feel unsteady, lean on grounding essential oils like vetiver, myrrh, or frankincense, and swipe to the final picture to anchor that steady rooted energy today. ♥️

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