grounded

Get out of chronic pain & make yourself stronger than you ever thought possible by integrating Foundation Training & The MELT Method to your daily life.

A Movement Revolution - Freedom of Pain

Empowering the modern body through proactive, sustainable SELF-healing bodywork. A healthy body is a body without pain. The secret of living a pain-free life is to directly address the root cause of your pain. This information and learning specialized techniques, proper postures and movement patterns are the most sustainable and effective solutions for eliminating pain, improving activity/athletic performance, and preventing injury. Grounded brings two amazing modalities to Nevada City and Grass Valley:

FOUNDATION TRAINING
Through a series of unique postures, poses, and movements that only relies on YOU and your breath, Foundation Training activates your posterior muscle chain (back extensors, deep core stabilizers, abdominals, glutes and hamstring) and teaches you to take the burden of supporting your body out of your joints and into your muscles where it belongs. This movement pattern also teaches you how to anchor your pelvis, decompress your spine, improve muscular posture, and restore balance by using your body the way nature intended. Developed by Dr. Eric Goodman
Chiropractor, personal trainer and
exercise specialist. www.foundationtraining.com

* * * * * * * * * * * * *

The MELT Method
A breakthrough self-treatment system that stimulates the amazing healing power of the body's connective tissue that helps relieve aches, pains, stiffness, improve performance, and erases the negative effects of aging. Using specialized techniques MELT rehydrates the connective tissue, rebalances the nervous system, and restores space to compressed joints. Developed by Sue Hitzmann
Nationally recognized somatic-movement educator and manual therapist

www.meltmethod.com

11/30/2021

Many people have no idea that eating well, exercising, and even meditating altogether are not enough to achieve optimal wellness and prevent pain and symptoms often associated with aging, as well as acute or chronic issues. The MELT Method® is the missing link, and the only method that affects both the nervous system and connective tissue to enhance mobility, stability, vitality, performance, and overall wellness. That’s why it’s such a valuable tool—and there’s a huge opportunity for someone to integrate it into their fitness/wellness practice or routine.

Grounded LLC
www.shaunawhite.net
Private Sessions Available

11/09/2021

Success in creating new healthy habits requires effort and focus on one’s body and how it moves. Learning how to move when you do what’s “ordinary” - whether driving your car, working at your desk, cleaning, walking the dog, or whatever the day consists of between morning and night - will ultimately restore the body’s natural foundation and this subconscious way of moving becomes automatic in virtually everything you do.

Grounded LLC
www.shaunawhite.net
Private Sessions Available

10/26/2021

Adaption is what keeps us alive and thriving. It is also what ultimately allows us to heal ourselves. Interventions don’t solve an issue or injury – they provide directions and guidance for the body to “solve the problem itself”.

At its core, Foundation Training and The MELT Method teaches the body how to better adapt to the physical world putting us humans more in control of our health.

Grounded LLC
www.shaunawhite.net
Private Sessions Available
(testimonials/names shared with permission)

10/14/2021

In honor of Breast Cancer Awareness Month I wanted to share this MELT video that could make a huge difference in your recovery and supporting your body to heal.
MELT uses specialized balls and soft rollers (not like the rollers you see in the gyms or PT offices) to do these techniques. You can purchase official MELT Products via:
http://www.pjtra.com/t/TUJGRUlJRUJGS0ZJR0hCRkdOS01G
Learn more....
Grounded LLC
www.shaunawhite.net

10/06/2021

Adaptation is needed to thrive and stay healthy. It is also what gives us the ability to heal ourselves. Interventions don’t resolve problems, they allow the means for the body to heal itself. Fundamentally, Foundation Training™ methods teach the body how to better adapt to our physical world. The journey towards feeling and moving better is the result of improved body awareness. Learn how to make the conscious changes in your body to adapt in a positive direction.

Grounded LLC
www.shaunawhite.net
Private Sessions Available

09/20/2021

Why are dysfunctional movement patterns so common? We adapt slowly and don’t realize the changes over time moving in the wrong direction until a pattern is already established. Learn how to correct dysfunctional movement patterns of daily life, reduce stress, and learn to live pain-free.

Grounded LLC
www.shaunawhite.net
Private Sessions Available

09/04/2021

So many of my clients have been told by their doctors that "they can't do anything for them" other than help them manage their pain with prescriptions…which all come with side effects. MELT and Foundation Training (especially blended together) can restore your hope that life can get better, and faster than one might imagine. It’s a journey worth exploring. These modalities shift the control back into my client's hands and they learn how to make their results "sustainable". That is exactly what I want for myself and I'm grateful for it everyday.
GROUNDED LLC - www.shaunawhite.net
(offering private sessions only at this time)

08/20/2021

Wanted to pass this on...

Posted recently by our Sierra Nevada Hospital Foundation -
The above is a quote from one of our local hospitalists, Dr. Nathan Claydon, who recently wrote a very timely opinion piece urging our community here in western Nevada County to be kinder to one another.

08/18/2021

I would have LOVED to have had exposure to these modalities when I was 16. Skills learned will benefit a person for the rest of their life. This student will be well "over the curve" from many of her/his peers in personal self-care skills toward leading a healthy, active, pain-free life. Skills to put YOU in charge of your health. It's a lifestyle change, not just an exercise program which is what makes it sustainable and so powerful.

www.shaunawhite.net
Private sessions available

07/30/2021

Take care of your body and your body will take care you YOU!

Private and Semi-Private Sessions here in Nevada County. Visit www.shaunawhite.net for more information.

Address

Nevada City, CA
95959

Telephone

+15302634696

Website

http://www.shaunawhite.net/

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