A Movement Revolution - Freedom of Pain
Empowering the modern body through proactive, sustainable SELF-healing bodywork. A healthy body is a body without pain. The secret of living a pain-free life is to directly address the root cause of your pain. This information and learning specialized techniques, proper postures and movement patterns are the most sustainable and effective solutions for eliminating pain, improving activity/athletic performance, and preventing injury. Grounded brings two amazing modalities to Nevada City and Grass Valley:
FOUNDATION TRAINING
Through a series of unique postures, poses, and movements that only relies on YOU and your breath, Foundation Training activates your posterior muscle chain (back extensors, deep core stabilizers, abdominals, glutes and hamstring) and teaches you to take the burden of supporting your body out of your joints and into your muscles where it belongs. This movement pattern also teaches you how to anchor your pelvis, decompress your spine, improve muscular posture, and restore balance by using your body the way nature intended. Developed by Dr. Eric Goodman
Chiropractor, personal trainer and
exercise specialist. www.foundationtraining.com
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The MELT Method
A breakthrough self-treatment system that stimulates the amazing healing power of the body's connective tissue that helps relieve aches, pains, stiffness, improve performance, and erases the negative effects of aging. Using specialized techniques MELT rehydrates the connective tissue, rebalances the nervous system, and restores space to compressed joints. Developed by Sue Hitzmann
Nationally recognized somatic-movement educator and manual therapist
www.meltmethod.com
