11/10/2025
This phase is called perimenopause, and it can begin as early as your late 30s or early 40s. During this time, estrogen and progesterone levels start to fluctuate, which can lead to symptoms like:
🌙 Sleep changes
💧 Irregular periods
🔥 Hot flashes
💭 Mood shifts
Early awareness matters. Recognizing these signs allows you and your clinician to address symptoms before they intensify, supporting long-term heart, bone, and cognitive health.
Hormonal health isn’t just about menopause; it’s about understanding your body’s transitions every step of the way.