12/16/2025
🎄 Holiday Stress Catching Up With You? Let’s Talk Support!
The season may be merry and bright, but it can also be busy, exhausting, and overwhelming. Between shopping, hosting, traveling, and non-stop to-do lists, stress can impact your mood, energy, digestion, sleep, and even heart health.
Here are a few ways to help your body stay balanced through the holiday hustle, with Integrative Therapeutics options available right here at Westmoreland Pharmacy:
💊 B-Complex Vitamins
Stress can quickly drain B vitamins, which support energy, mood, and adrenal function.
Try: Integrative Therapeutics Active B-Complex is a high-quality formula designed for optimal absorption and daily stress support.
🌿 L-Theanine
This calming amino acid promotes focus and relaxation without causing drowsiness—and can help smooth out the effects of caffeine.
Try: Integrative Therapeutics L-Theanine is a clean, reliable option for easing mental tension.
😴 Melatonin
If your sleep schedule gets disrupted during the holidays, melatonin may help reset your natural rhythm so you fall asleep more easily and feel more refreshed.
Try: Integrative Therapeutics Melatonin, which is available in multiple strengths to fit your nighttime needs.
🪻 Lavender
Promotes relaxation, fosters sleep quality in those experiencing occasional anxiety, calm nervousness, and support general mental health.
Try: Integrative Therapeutics Lavela WS 1265
Supporting your well-being during this season doesn’t have to be complicated. Stop by Westmoreland Pharmacy to explore these professional-grade supplements or talk with our pharmacist about options that may fit your stress, sleep, or energy goals.