03/15/2026
Meet the Coach: Kayleigh Hamann đ¤
From growing up in northeast Iowa to now living out in the country with her husband Joseph and their two dogs, Kayleigh is someone who truly loves the outdoors and the lifestyle that comes with it. Whether itâs hunting, spending time on family land, or just enjoying the quiet of country life, sheâs happiest outside.
When sheâs not training, youâll find her working on small projects, spending time with friends and family, or teaching students through her role in Ag in the Classroom. Her career keeps her busy and constantly on the go, which is exactly why she understands how challenging it can be to balance health, fitness, and a demanding schedule.
Kayleighâs fitness journey started long before coaching. Sheâs always loved being active, especially as a runner, and even competed in college athletics. But when that chapter ended, the routine and structure she relied on disappeared. Between life changes and the stress of school, she gained weight and didnât feel like herself anymore. Like many people, she tried to figure things out on her own⌠but nothing seemed to stick.
Everything changed in 2024 when she reached out to Brytnee and started working with her as a coach. Through strength training, consistency, and building sustainable habits, Kayleigh rediscovered what it felt like to be strong, capable, and confident again. What started as a goal to get back on track quickly became a complete transformation in how she approached fitness and taking care of herself.
Now a certified nutrition coach, Kayleigh is passionate about helping others build balance in their busy lives. Her coaching style focuses on realistic structure, sustainable habits, and creating routines that fit your life.
