Bryt Fyt

Bryt Fyt offers in-person and online health & fitness coaching designed to fit your real life.

We offer:
Custom workout programs
On demand workouts
Group class (in person and virtual)
Nutrition coaching
1-1 in person and online coaching

04/14/2026

“In just four months, I’ve made more progress than I managed to achieve on my own over the past decade.”

Sam is a busy mom, farm wife, and works a job that keeps her traveling often, constantly on the go while still trying to prioritize her health. But in just four months of working 1:1 with Kayleigh, she’s down 18.6 lbs and has built discipline, consistency, and a routine that fits her full, busy life.

She didn’t wait for more time.
She didn’t wait for the perfect season.
She decided to show up anyway.

And now? She’s made more progress in a few months than she had in the past decade. Because when you have the right support, accountability, and plan.. real, sustainable progress becomes possible… even in the busiest seasons of life.

Ready to stop trying to do it alone?
Apply for coaching here: https://www.brytfyt.com/coaching-plans

04/10/2026

Today we are announcing the winner of the Progress Photos category from our 12 Week New Year Challenge!!

This individual utilized our on-demand workouts alongside our online nutrition coaching, and for 12 weeks straight she sent in her weekly check-ins. Not only was she open to feedback, but she consistently applied it to her life.

She is a manager at her workplace and with that comes long days and added stress, but she didn’t let that stop her from showing up for herself. No matter what her days looked like she continued to put in the work and stay committed to her goals.

In her own words:
“My biggest takeaway is not expecting perfection. In the past I would always give it a good go and would have some days that weren’t perfect, but those days turned into weeks and months. I could have easily done that with this challenge, but I decided to start over every time after bad day. I’ve learned you can still live life and work towards your goal.”

Her photos reflect the hard work, the consistency, and the mindset shift she built over these 12 weeks

Give it up for Ashley! She’s won a paid stay at our upcoming Galena Bryt Fyt Weekend!

04/09/2026

Today we are announcing the winner of the lead from the front from our 12 Week New Year Challenge. Give it up for Toni!

Toni truly led from the front, inspiring those around her by sharing her journey. Toni traveled often in these last 12 weeks for work conferences but by consistently showing up for on-demand workouts and pushing herself a little more each week, she showed so much growth and progress.

Alongside Toni’s commitment to on demand workouts, she stayed on top of her nutrition that supported her goals and overall progress. Throughout this challenge, both the effort and the results of the last 12 weeks has made Toni became a powerful example of what consistency and commitment can achieve.

She’s won a paid stay at our upcoming Galena Bryt Fyt Weekend!

04/08/2026

Today we are announcing the winner of the most completed on-demand workouts during our 12 Week New Year Challenge. Each week challengers were given 4 workouts to complete (48 total) and this individual didn’t miss a single one!!👏🏼

She is a proud mom to an almost 11-month-old, a wife, and works a full-time job. She didn’t have it easy and most of her workouts were done late at night. She’s a previous paid client of ours so she came in with knowledge around nutrition and applied it throughout this challenge without ever being asked.

In her own words:
“I am so proud of myself! To be honest I did have bad days and started struggling at the end tracking, but overall I feel proud because I didn’t give up even when I did struggle.”

The results of her photos speak for themselves. When you do the hard and sometimes boring things, you get results. 12 weeks is a LONG time to stay committed in a world that’s so focused on instant gratification…

Give it up for Kate-Leigh! She’s won a paid stay at our upcoming Galena Bryt Fyt Weekend!✨

03/31/2026

I messaged Brytnee in June of 2022 when I recognized that I was implementing poor eating habits, poor social habits, and not moving my body. I knew I needed to do something, but wasn’t sure where to start.

I started one-on-one coaching with Team Bryt Fyt where I learned a lot about tracking macros, how to read labels, and how to still enjoy my life while implementing healthy habits. I continued implementing these habits through the years.

In September of 2024 I found out I was pregnant and really struggled working out and eating throughout the pregnancy. When I was about 6 months postpartum I knew I wanted to get back in the routine of creating healthy habits. It has always been a goal of mine to be the healthiest version of myself not only for me but my family as well.

I struggled finding a new routine that fit my new but blessed lifestyle. I reached out to Brytnee again to help guide me through finding the right routine. With my previous knowledge I learned from Team Bryt Fyt I realized what I needed to do and have been working so hard since.

It’s not always pretty. It’s not always easy. But it’s worth it.

03/24/2026

“I’ve been on a weight loss journey for what feels like my whole life… always losing, gaining, and starting over.”

But this time, Lainee did things differently and it shows. In just a couple of months of working with Kayleigh 1:1, she’s down 12.1 lbs while building habits that actually fit her life!!

Through a personalized plan, nutrition guidance, daily check-ins, encouragement, and real accountability, Lainee has stayed consistent and continued showing up for herself day after day. She’s not just seeing progress physically, she’s setting bigger goals, believing in herself more, and finally breaking the cycle she felt stuck in.

This is what happens when you stop trying to do it alone. If you’re ready for a plan that works with your life and a coach who’s in your corner every step of the way…
Apply for coaching here: https://www.brytfyt.com/coaching-plans

03/20/2026

Your gym is now in your pocket 😎

Whether you’re in your living room, out in the country, or at the local gym, the Bryt Fyt On-Demand library gives you the exact roadmap you’ve been missing.

For a little over $2/day, you get full 4-week access to a Bryt Fyt On-Demand library of workouts. We’ve built the plan, all you have to do is hit play!

Sign up here https://www.brytfyt.com/coaching-plans

03/19/2026

“Working out didn't become a chore but was now something that motivated me to start my mornings. With time, I have seen great results!”

Cheyenne has been working 1:1 online with Cassidy since January 2025 and her growth has been more than just physical.

Cheyenne is a mom to a 2.5 year old boy, who just wanted to gain her confidence back. She has gotten stronger both physically and mentally, and seeing those physical changes has helped her gain that confidence back!

1:1 online coaching inside Bryt Fyt isn’t just another trend. It’s personalized to fit your lifestyle and help build long term, sustainable habits. You receive personalized custom macros, weekly check-ins, and real support from a coach who’s with you every step of the way.

If you’re tired of not knowing where to start or how to fit health and fitness into your busy schedules, fill out our coaching application today!
Apply here: https://www.brytfyt.com/coaching-plans

Address

New Albin, IA

Website

https://www.brytfyt.com/

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