Total Man Wellness

01/05/2026

Now that the Holidays are behind us! It is time to recharge! Mind, Body, and Spirit! 💆🏽‍♀️

Recharge with a 60-minute 90- minute or 120-minute Massage at Total Man Wellness!

🌿Benefits of Getting a Massage 🌿
✔️ Reduce stress and anxiety
✔️ Relieve muscle tension and pain
✔️ Improve circulation
✔️ Promote better sleep
✔️ Boost mood and mental clarity
✔️ Increase flexibility
✔️ Support overall wellness

Post-holiday stress and fatigue is real!

🌿The right session with the right Licensed Massage and Bodywork Therapist, is designed to help you reset, recharge, and feel your best.🌿

🗓️Book your massage session today at:
totalmanwellness.com

1916 S. Glenburnie Rd
252-514-8667
See you soon! 😉

Total Man Wellness offers you and your family a unique and holistic approach to feeling and living better. We are located in New Bern, NC, and we help you reach your health goals for a longer and healthier life.

12/13/2025

Still need that perfect gift? 10% off Gift Cards for Massage and Wellness Services! Get yours today!

12/06/2025

Please continue to Support Small Businesses! We thank you and we need you!! 🙏🏽🫶🏽

Because small businesses deserve more than a day!

11/30/2025

Yes! It's this time of year again! Give the Gift of Wellness and Relaxation!

11/23/2025

Happy Sunday! A short reminder🫶🏽😘

11/15/2025

That’s it! That’s the post! Make it a great day everyone! 🫶🏽🫶🏽🫶🏽🙏🏽

11/10/2025

Our Health is our Biggest Asset🙏🏽

11/08/2025

Thank you for your support this year! We appreciate you! Hope to see you there! 😇

10/31/2025

Who’s ready to be pampered the month of November!! Gift certificates are also available!! Book today!! 💆🏽‍♀️🫶🏽

10/20/2025

The Content & Confidence Media Day Experience at the Doubletree Hilton New Bern Riverfront, hosted by Shemekka Ebony and her team, was 🔥! I am delighted to have participated in this networking event. The chair massages were right on time!! For more information, please visit www.Shemekka.com and www.BlackGirlMagic.com.

10/15/2025

Get your tickets! Only a few left!

💆🏽‍♀️✨ Because brilliance deserves rest… and content creation deserves care.

We’re thrilled to announce that Lisa, Owner of Total Man Wellness, is joining us as an official sponsor of Content & Confidence Media Day & Awards — offering complimentary chair massages to all event ticket holders!

✨ Whether you’re a speaker, awardee, vendor, content creator, or brunch guest — Lisa is bringing the healing energy and rejuvenation you didn’t know you needed.

Because self-care isn’t extra — it’s essential.
Because every woman deserves to feel restored while she shines.

📍 DoubleTree by Hilton New Bern Riverfront
🗓️ October 18, 2025 | 9AM–3PM
🎟️ Grab your ticket → shemekka.com/

Come camera-ready. Come community-ready.
And now, come massage chair ready too! 😌💛

Thank you, Lisa and Total Man Wellness, for reminding us that wellness is the ultimate power move.

10/13/2025

Let food be thy Medicine and Medicine thy Food 💪🏽