Total Man Wellness

11/15/2025

That’s it! That’s the post! Make it a great day everyone! 🫶🏽🫶🏽🫶🏽🙏🏽

11/10/2025

Our Health is our Biggest Asset🙏🏽

11/08/2025

Thank you for your support this year! We appreciate you! Hope to see you there! 😇

10/31/2025

Who’s ready to be pampered the month of November!! Gift certificates are also available!! Book today!! 💆🏽‍♀️🫶🏽

10/20/2025

The Content & Confidence Media Day Experience at the Doubletree Hilton New Bern Riverfront, hosted by Shemekka Ebony and her team, was 🔥! I am delighted to have participated in this networking event. The chair massages were right on time!! For more information, please visit www.Shemekka.com and www.BlackGirlMagic.com.

10/15/2025

Get your tickets! Only a few left!

💆🏽‍♀️✨ Because brilliance deserves rest… and content creation deserves care.

We’re thrilled to announce that Lisa, Owner of Total Man Wellness, is joining us as an official sponsor of Content & Confidence Media Day & Awards — offering complimentary chair massages to all event ticket holders!

✨ Whether you’re a speaker, awardee, vendor, content creator, or brunch guest — Lisa is bringing the healing energy and rejuvenation you didn’t know you needed.

Because self-care isn’t extra — it’s essential.
Because every woman deserves to feel restored while she shines.

📍 DoubleTree by Hilton New Bern Riverfront
🗓️ October 18, 2025 | 9AM–3PM
🎟️ Grab your ticket → shemekka.com/

Come camera-ready. Come community-ready.
And now, come massage chair ready too! 😌💛

Thank you, Lisa and Total Man Wellness, for reminding us that wellness is the ultimate power move.

10/13/2025

Let food be thy Medicine and Medicine thy Food 💪🏽

09/26/2025

Testimony!!! 🎉🎉🎉🎉🎉🎉🎉🎉
After meeting with one of my clients today who is doing my SHAPE Program, she informed me she is down 13lbs and actually went shopping for a smaller size today!! Way to Go C.A. Keep going sis!! !!

09/06/2025

Our Greatest Assets!! 🫶🏽

09/02/2025

Let’s Talk! 🫶🏽

07/30/2025

Staying properly hydrated is more than just quenching your thirst!! 💦

07/25/2025

Plants are so Powerful!!💪🏽🤌🏾🫶🏽