Nourish & Flourish

11/11/2025

It’s been a minute… but the Basic Bread Class is back 🥖
If you’ve been wanting to learn about baking with fresh-milled flour, this is your sign.
No perfection. No pressure. Just fresh milled flour, hands-on fun, and community.

When: Saturday, November 22, from 10a-12p
Where: New Bern, NC (exact location sent after class fee is paid)
Why: Because sometimes the thing your health journey is missing isn’t restriction… it’s nourishment.
Cost: $29

Seats are limited so message for Venmo link to reserve your spot💛

09/05/2025

I am at a brewery, but for those of us that don’t prefer baking sourdough (me, Emma!) I feel like this is important for breadmaking too 😆

08/25/2025

…and fresh milled flour was just flour 🌾

Eat Real Food

08/25/2025

Nothing triggers crunchy mom faster than THIS: plastic Tupperware in the microwave

Why? Because plastic can leach into food when it’s heated, and those chemicals mess with hormones + gut health. It’s one of those hidden stressors on our bodies that we don’t notice until it adds up.
But here’s the good news—you don’t have to toss everything and go broke buying glass all at once 🙅‍♀️. Start small. Swap out what you use the most (leftovers, kids’ lunches, etc.) and upgrade from there.
Baby steps = big wins over time.
Want to see my favorite easy swaps? Link’s in the blog 👇

https://www.nourishandflourish.life/blog/why-progress-beats-perfection-even-in-your-kitchen-drawer

08/11/2025

Yesterday I shared our whole cow pick-up, and today I’m breaking down exactly why we buy our beef this way.

✅ We know our farmer & how the animal was raised
✅ Higher nutrient content — no antibiotics or hormones
✅ Custom cuts our family loves
✅ Bones & fat for broth and tallow
✅ Food security for months
✅ Better quality for less money

This is one of the best choices we’ve made for our health, budget, and peace of mind.

Would you ever go in on a cow with friends or family?