Nourish & Flourish

02/12/2026

NEW CLASS ALERT

Not everyone wants to bake bread.
And that’s okay.

If bread baking feels overwhelming but you’re still curious about fresh milled flour, this class is for you.

We’ll be using soft wheat — perfect for pancakes, muffins, cookies, and simple everyday recipes.
No kneading. No rising. No starter.
Just real food made simple.

This is a low-pressure, beginner-friendly class for anyone who wants to take one small step toward better ingredients without diving headfirst into bread baking.

Small changes matter.
Let’s start here. 🌾

When: March 21st, 10:00 AM - 12:00 PM
Cost: $35
Payment: Venmo then send us a message to let us know you’ve paid. We will then send class location and final details.

We can’t wait to bake with you💛🌾

02/05/2026

CLASS FULL

We’ve added another Fresh-Milled Flour Basic Bread Class
When: March 14, 10:00 AM – 12:00 PM

Discover the beauty and nutrition of baking with fresh-milled flour in this hands-on beginner bread class. We’ll talk about why freshly milled grains matter, how they behave differently than store-bought flour, and how to confidently work with them at home.

You’ll learn one simple, versatile dough and see how it can be transformed into:
• A basic sandwich loaf
• Soft dinner rolls
• Classic cinnamon rolls

This class is perfect for beginners or anyone curious about fresh-milled flour and nourishing, from-scratch baking!

Cost: $35
Payment: Venmo (please message us if you need help with this!)

Space is limited—come learn how one good dough can do it all.

01/27/2026

Who can relate 🙋🏼‍♀️

01/24/2026

When we started using fresh-milled flour over 2 years ago, I wasn’t watching for hair growth.

But slowly — over years — I noticed something.

One of my girls had very thin, stringy hair when she was younger. As she’s grown (she’s 9 now), her hair hasn’t just gotten longer — it’s gotten stronger, fuller, and healthier. The new growth eventually caught up to the rest.

Is that all from fresh-milled flour?

Honestly — no. Some of that is normal development.

But here’s what I don’t think is a coincidence:
• better nutrient density
• intact B vitamins and minerals
• improved gut health and absorption
• fewer ultra-processed foods

Hair is not essential for survival. The body only invests in it when it feels safe and nourished.

Fresh-milled flour didn’t change her genetics —
it gave her body the building blocks to express them fully.

Real nourishment works slowly. Quietly. Over time.

And that’s the kind of health we talk about here 💛

01/03/2026

New at Nourish & Flourish:
We’re now offering fresh-milled flour by the pound 💛

This is the same flour we use in our breads—whole wheat berries milled fresh, with nothing removed and nothing added. That means the bran, germ, and natural oils are still intact… the way God designed it.

Fresh-milled flour:
• Supports gut health
• Is more nutrient-dense than store-bought flour
• Has a fuller, richer flavor
• Is best used within days of milling for maximum benefits

Whether you’re new to fresh milling or want to bake at home without owning a mill, this is an easy way to start. 🌾

Available by the pound @$2.50/lb—perfect for bread, muffins, pancakes, and more.
Message us to grab some!

11/20/2025

We still have a few seats left in our basics class this Saturday. Message us to book your seat!

It’s been a minute… but the Basic Bread Class is back 🥖
If you’ve been wanting to learn about baking with fresh-milled flour, this is your sign.
No perfection. No pressure. Just fresh milled flour, hands-on fun, and community.

When: Saturday, November 22, from 10a-12p
Where: New Bern, NC (exact location sent after class fee is paid)
Why: Because sometimes the thing your health journey is missing isn’t restriction… it’s nourishment.
Cost: $29

Seats are limited so message for Venmo link to reserve your spot💛

11/11/2025

It’s been a minute… but the Basic Bread Class is back 🥖
If you’ve been wanting to learn about baking with fresh-milled flour, this is your sign.
No perfection. No pressure. Just fresh milled flour, hands-on fun, and community.

When: Saturday, November 22, from 10a-12p
Where: New Bern, NC (exact location sent after class fee is paid)
Why: Because sometimes the thing your health journey is missing isn’t restriction… it’s nourishment.
Cost: $29

Seats are limited so message for Venmo link to reserve your spot💛

09/05/2025

I am at a brewery, but for those of us that don’t prefer baking sourdough (me, Emma!) I feel like this is important for breadmaking too 😆

08/25/2025

…and fresh milled flour was just flour 🌾

Eat Real Food

08/25/2025

Nothing triggers crunchy mom faster than THIS: plastic Tupperware in the microwave

Why? Because plastic can leach into food when it’s heated, and those chemicals mess with hormones + gut health. It’s one of those hidden stressors on our bodies that we don’t notice until it adds up.
But here’s the good news—you don’t have to toss everything and go broke buying glass all at once 🙅‍♀️. Start small. Swap out what you use the most (leftovers, kids’ lunches, etc.) and upgrade from there.
Baby steps = big wins over time.
Want to see my favorite easy swaps? Link’s in the blog 👇

https://www.nourishandflourish.life/blog/why-progress-beats-perfection-even-in-your-kitchen-drawer

08/11/2025

Yesterday I shared our whole cow pick-up, and today I’m breaking down exactly why we buy our beef this way.

✅ We know our farmer & how the animal was raised
✅ Higher nutrient content — no antibiotics or hormones
✅ Custom cuts our family loves
✅ Bones & fat for broth and tallow
✅ Food security for months
✅ Better quality for less money

This is one of the best choices we’ve made for our health, budget, and peace of mind.

Would you ever go in on a cow with friends or family?

07/07/2025

When your best friend (who moved back to Oklahoma after her husband’s Marine Corps service but happens to be just a state away for the week) texts on a Friday asking,
“Want to each drive 3 hours each to meet in Myrtle Beach tomorrow?”

Umm… YES. No hesitation. 😂

We packed up, hit the road, and crammed a whole lot of laughter, catching up, and heart talks into a whirlwind 20 hours.
We even considered not sleeping just to soak it all in! 🤪

Seriously, nothing beats time with your best friend. 💛

Tell me—what’s the craziest or most spontaneous thing you’ve done with your bestie?👇