01/01/2024
Regular physical exercise can reduce the risk of chronic diseases like heart disease, diabetes, and certain types of cancer. Start your 2024 health resolution by incorporating at least 150 minutes of moderate-intensity activity per week. 🏋️♀️
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As the calendar flips to 2024, it's a time for new beginnings and setting goals that inspire us. Health resolutions often top our lists, but sticking to them can be challenging. This year, let's focus on achievable, sust...