Dancing Feet Yoga, 19135 US Highway 12, New Buffalo, MI (2025)

We provide mats, cushions and other props. Register for classes at www.dancingfeetyoga.com.

11/03/2025

🍂 Hello, November!

🍁 The golden leaves remind us — beauty lives in letting go.

The woods are glowing, the air is crisp, and the ground is carpeted in color. Just like the seasons, we’re invited to release what’s heavy and make space for renewal.
Join us this week at Dancing Feet Yoga — your sanctuary for movement, breath, and community.
🧘‍♀️ Flow through the week with classes that ground, energize, and restore.
💛 Every practice is a chance to pause and reconnect — body, mind, and spirit.
✨ Register for all classes here:
dancingfeetyoga.com/classes/schedule

11/01/2025

This Samhain let us acknowledge the gifts of all generations, all Ancestors past, present and future, known and unknown. We bathe in the flowing river of gifts, with Gratitude.

We offer gratitude for the gifts of all generations, from the Ancient Mother to all her descendants, which is all of us and all of our descendants. Feel the light emanating from them in a flowing river all the way to you and your descendants. Your biological descendants and all the younger generations who have been enriched by your gifts. We feel and share this light with all of us, Children of the Divine.

May I receive the Gifts of my Ancestors, with gratitude.
May I share my gifts with the world, freely.
May this sharing help me become a Well and Healing Ancestor.
May all generations be blessed.

And to our Ancestors those helpful and healing and those who are still on their healing journey:

May you be safe.
May your gifts continue to flow in the world.
May you be whole and holy.
May you be happy.
May you be blessed.

I remember you and honor you.
I am grateful for you and the gifts you have shared.

With every step, every breath,
Every thought, every word, every action
May I become a helpful and healing Ancestor.

Amen. Aho. And so it is.

Join me at Dancing Feet Yoga to honor the Ancestors

Prana Flow and Yoga Nidra
Friday, October 31
10am ET 9am CT

dancingfeetyoga.com/events

Ghost Supper: A Samhain Ancestral Celebration
Saturday, November 1
6pm ET | 5pm CT
Register in advance - I’m baking bread!

10/28/2025

𝗣𝗹𝗲𝗮𝘀𝗲 𝗮𝗹𝘀𝗼 𝗷𝗼𝗶n Theresa 𝗳𝗼𝗿 𝗮𝗻 𝗔𝗻𝗰𝗲𝘀𝘁𝗿𝗮𝗹 𝗲𝘃𝗲𝗻𝗶𝗻𝗴 𝗼𝗳 𝗿𝗶𝘁𝘂𝗮𝗹 𝗮𝗻𝗱 𝗿𝗲𝗺𝗲𝗺𝗯𝗿𝗮𝗻𝗰𝗲.
Samhain Ancestral Celebration & Ghost Supper
Saturday, Nov 1, 6pm ET | 5pm CT
Dancing Feet Yoga
Register here- dancingfeetyoga.com/events

Preparing an Ancestor Altar is a special way to remember and honor loved ones who have passed. Mostly, follow your heart and create a space that is pleasing to you.
-𝗖𝗹𝗲𝗮𝗿 𝗮 𝘀𝗽𝗮𝗰𝗲. This could be an altar, a bookshelf, a corner of your dresser. Clean it physically and energetically, perhaps using sage and/or prayer.
-𝗙𝗶𝗻𝗱 𝗽𝗵𝗼𝘁𝗼𝘀 of the Ancestor(s) you’d like to honor. If you don’t have photos, you can write their names and place them on the altar. If you don’t know their names you can write “Grandmother” or whatever their relationship to you is. It’s best not to include photos of living people (see little me? Oops!)
-𝗬𝗼𝘂 𝗰𝗮𝗻 𝗮𝗹𝘀𝗼 𝗮𝗱𝗱 𝗺𝗲𝗺𝗲𝗻𝘁𝗼𝘀. They can be special items like jewelry, or ordinary items like kitchen spoons. Whatever was meaningful to your Ancestor and/or is meaningful to you.
-𝗦𝗮𝗰𝗿𝗲𝗱 𝘀𝘁𝗮𝘁𝘂𝗲𝘀 𝗼𝗳 𝗛𝗼𝗹𝘆 𝗯𝗲𝗶𝗻𝗴𝘀 help protect and bless the space. Crystals and other natural items carry specific energetic qualities. My altar has black tourmaline on the four corners to keep away the negative energy. At the center is rose quartz (heart) and amethyst (spirit) as well as rocks from places that are special to me.
-𝗔𝗱𝗱 𝗰𝗮𝗻𝗱𝗹𝗲𝘀 to light each evening.
-𝗣𝗹𝗮𝘆 𝗺𝘂𝘀𝗶𝗰 that allows your heart to open as you arrange everything in a way that’s pleasing to you.
-𝗕𝗹𝗲𝘀𝘀 𝗮𝗻𝗱 𝗮𝗰𝘁𝗶𝘃𝗮𝘁𝗲 𝘆𝗼𝘂𝗿 𝗮𝗹𝘁𝗮𝗿. You can activate your crystal grid (if you have built one). You may also use incense and prayer to bless the entire altar, asking that this altar be one for remembrance and sacred healing. If you have Holy statues or images, you may ask that these beings watch over the altar and bless it. Use whatever is meaningful in your faith tradition.
🌺
𝗬𝗼𝘂𝗿 𝗮𝗹𝘁𝗮𝗿 𝗶𝘀 𝗻𝗼𝘄 𝗿𝗲𝗮𝗱𝘆 𝘁𝗼 𝗲𝗻𝗷𝗼𝘆! I’ll try to add another post with a simple daily ritual.
🕯️

10/27/2025

🌊 Go With the Flow: This Week at DFY 🌾
Breathe in the breeze, feel the movement, and flow like the waves of Lake Michigan. 💙
See this week’s class schedule and join us for grounding, heart-opening practices inspired by nature’s rhythm — the dunes, the wind, and the waves. 🌬️🧘‍♀️
👉 Register here: https://dancingfeetyoga.com/classes/schedule
Find your calm in the flow. 🌊✨

10/24/2025

🌸 Welcome Back, Theresa! 🌸
We’re so excited to have Theresa back today for her Friday 10 AM (ET) class — Prana Flow w/ Yoga Nidra! 🧘‍♀️✨
Join us for a heart-opening flow and deep relaxation to start your weekend grounded and refreshed.
🗓️ Today at 10 AM Eastern
📍 Register here: dancingfeet.com/classes/schedule
Let’s flow, breathe, and renew together! 💫

Address

19135 US Highway 12
New Buffalo, MI
49117

Telephone

+12694691966

Website

http://dancingfeetyoga.com/

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